UKTrailChat
2K posts
UKTrailChat
@uktrailchat
UKTrailChat. Inspiring, informative & quirky posts relating to the community of people who're passionate about trail running. Use #uktrailchat to have your say.
Together we can make this happen. #trashfreetrails #bringitback #mtb #NorthWales
There aren't any shortcuts to health. What actually works? -Sleep. -Move your body -Eat a healthy assortment of foods. -Interact socially. Isolation is not good for the body, soul or mind. -Take some time to reflect on what you are grateful for. npr.org/sections/healt…
After learning that the beautiful golden fields here are rapeseed, I expected these to be called angel leaf (apparently they're stingers, or nettles). I'd rather deal w/ briars: visible cuts but no irritation. These nasty things leave no mark but your legs are on fire for 24 hrs.
Our new take on if performance-enhancing shoes may be taking things too far, and how they measure up to other performance-enhancers: arunnerswords.com/2019/05/where-… #ARunnersWords @runningblogs
