Ullil Ngopi
16.7K posts
Ullil Ngopi
@ullilkecil
Because FUN is fundamental. PR anarchist // +62818530164. #KopiTubruk #YNWA #bodoamat


One of the most underrated habits I do for my body and brain is grounding. Grounding is a form of therapy that involves doing activities that reconnect us with the Earth. You can do this by touching your feet to grass, swimming in the ocean, or using a grounding mat. Research has shown it to reduce inflammation and strengthen the immune system. Scientists believe that through grounding, our natural defenses of the body can be restored. A study was done to find out if this was true. So the researchers had subjects ground their bodies for 4 days for 30 minutes a day and the results were dramatic. Subjects found a reduction in pain, reduced inflammation, increased rates of healing, and overall reductions of stress. You can see the results of the study here: ultimatelongevity.com/earthing-groun… The studies are early but something as simple as putting your feet on grass for 30 minutes may have a dramatic impact on your overall health. How to practice grounding: Outdoors: Take off your shoes and allow your body to touch the Earth. Easy ways to do this are walking on the grass, lying in the sand, or swimming in the sea. If you do walk on grass it's best to make sure that you do so on grass that hasn't been sprayed with fertilizer. Indoors: You can use a grounding sheet or socks while sleeping. You can also use a grounding mat in your home office chair. I have not tested these yet so I don't have any recommendations on brands. Anytime, I put my feet on grass or take a dip in the ocean I feel rejuvenated. Regardless of how early the studies are you can’t go wrong re-connecting with nature.
This dude slapped a new label (& name: Le Château Colombier) on a shitty $2.50 supermarket wine and won gold medal at the Gilbert et Gaillard wine competition in France. They described it as "suave, edgy and rich palate with clean, young aromas that promise a lovely complexity"

@mx00711 @agama_nusantara @Tita83079013 @PaijoKhentir @AremaNita__ @_christing_ @balaputra_deva @duniamaya_29 @Dargomb33306384 @Valhallaah @SonnyIswara @bnsphrxyz @sakkusaitna @RefublikAteis @frank21blue @BayuAngora @Homo_sapiens21 @spektrumku @silarakhito Ini di Iran, perempuan berhijab hitam itu diserbu gara2 ngurusin perempuan lain dgn menegurnya krn tidak berhijab sambil ngata2in. Muslim2 ini melawan dia..🤦♂🤦♀👇











