Amy Westbrook

@AlexBerenson My dad was 99% caffeine from all of his coffee drinking, but still developed dementia in his later years. To be fair, he also had two major surgeries around that same time that required several hours of anesthesia that definitely exacerbated the issue

Don't want to get dementia? Looks like your best bet (besides exercise) is drinking LOTS of coffee. This well-run study shows a 25+% decrease in dementia risk in heavy coffee drinkers over decades. The raw numbers are even more stunning. Coffee drinkers had 70% fewer diagnoses.

Speak His truth in love

The Cross Still Offends The bullet tore the air in half. A folding chair rattled. A Bible dropped. A young man slumped sideways beneath a white event tent, eyes wide with the weight of eternity. It was supposed to be a conversation. A “prove me wrong” segment. But this time, rebuttal came not with words, but with a rifle. Charlie Kirk didn’t get to finish his sentence. I got the news just before prayer meeting. I contemplated this death as I prepared to lead the saints in prayer. But I didn’t feel like praying. Not tonight. My hands were still. My mouth was ready. But my soul was pacing. Angry. Grieving. Tempted. Tempted to grow quiet. Tempted to sit this one out. Tempted to wonder if any of this, faith, boldness, public gospel witness, is still worth it. Because hatred in this country isn’t simmering anymore. It is boiling. Europe is trembling. Israel is burning. Rockets lit the sky over Gaza again. And now, here on American soil, the blood of a Christian apologist paints the pavement of a university quad. What do you do with that? What do you say when courage gets gunned down in daylight? Charlie Kirk was no perfect man. None of us are. But he had backbone where most of us don’t anymore. He was a believer. Unashamed. Unafraid. He understood that real conversations only happen when truth is welcome at the table. And the truth he carried most was Christ. He brought the gospel into public space on purpose. Because the gospel isn’t supposed to stay in church basements and private Bible studies. It is meant to confront. It is supposed to offend. It was not made for safety. The Word became flesh and they nailed Him to a tree. So of course they came for Charlie. Of course they reached for a gun. This is what evil does when it runs out of arguments. It doesn’t reason. It kills. That’s the part that catches in my throat. Not just the sadness, but the strategy of hell behind it. The Enemy wants us afraid. He wants us to see what happened to Charlie and backpedal. He wants the rest of us to whisper, to soften the message, to believe the lie that faith should stay private. But Christ never whispered. He preached in temples, on hillsides, in courtrooms, at dinner tables. And when they told Him to be quiet, He picked up His cross. Not a symbolic one. A real one. Heavy. Bloody. Splintered. When Jesus said, “Follow Me,” He didn’t hand out maps. He handed out crosses. That’s what I remembered tonight. I sat in our prayer space, surrounded by saints who had brought prayer lists and worn Bibles. And I realized I didn’t want to lead them in mourning. I didn’t want to lead them in mourning. I wanted to lead them into battle. Not with banners or fists, but with open Bibles and tear-stained prayers. The kind of war that kneels in gravel beside the wounded, hands them living water, and refuses to leave. The kind that speaks both mercy and judgment without flinching. The kind Charlie died for. This world is not a friend to grace. But grace isn’t fragile. “Who shall separate us from the love of Christ?” Paul didn’t leave that question unanswered. “Shall tribulation, or distress, or persecution, or famine, or nakedness, or danger, or sword?” —Romans 8:35 He piles up every fear you and I carry and then sets them on fire. “No. In all these things we are more than conquerors.” That means bullets don’t win. Slander doesn’t win. Prison bars don’t win. Death doesn’t win. You can lose everything in this world and still walk into glory with your head lifted high. Because the love of God in Christ Jesus isn’t suspended by headlines or gunfire. There are two worlds unfolding right now. The one you see. And the one you don’t. One is filled with chaos. The other is filled with crowns. I believe that when Charlie Kirk’s body slumped to the concrete, his soul stood upright in heaven. Not limping. Not silenced. Not stunned. But crowned. He didn’t fall. He crossed. The great cloud of witnesses gained another voice. And I wonder if Stephen met him there. The first martyr. The man who got stoned for preaching what the crowd didn’t want to hear. The man who, in his final breath, saw the heavens open. The only time in all of Scripture we see Jesus standing at the right hand of God, rising to receive one of His own. I like to believe He stood again. Are you afraid? Do you feel the tremble in your spirit? Do you wonder if it’s still worth it to speak boldly, to carry your Bible, to preach the gospel in a world that doesn’t just disagree but wants you gone? You’re not alone. You’re not weak for feeling that. But you are called to something stronger than silence. Don’t let fear become your theology. The cost is high. But the reward? The reward is Christ. And He’s not a concept. He’s a King. Heaven is not empty. It is filled with scarred saints who refused to bow to fear. Men who were stoned. Women who were burned. Children who sang while the flames climbed. And every last one of them arrived. There is no difficulty that can cancel the promise of God. There is no persecution that can derail your destination. There is no sniper’s bullet that can separate a soul from Christ. Your life is not measured by how long you live on earth, but by how much of it was spent pointing to heaven. Paul said, “I have fought the good fight… I have kept the faith.” Then he looked toward the reward. Not a monument. Not a mention in history books. But a crown. Handed to him by the One with nail marks still in His hands. So let me say this clearly. We do not mourn like the world mourns. We do not write eulogies dripping with sentiment. We sing songs of resurrection. We carry the banner of a Kingdom that does not tremble. Charlie Kirk did not die for nothing. He died carrying the same message you and I must now carry forward. The cross stands tall. The tomb is still empty. And the gospel has not lost one ounce of power. So pick up your cross. Wipe your eyes. And keep going. The crown is worth it. The King is coming. And there’s still time to speak. Even if they shoot. Lord, give us courage. And if not safety, give us joy. For we carry not just the message, but the marks. And You are worth every bruise.

@grok @Gourav_1810 @SenAdamSchiff We always taught our children that not telling the whole story is still lying aka lying by omission. Calling it “nuance” doesn’t change this fact

A sad moment for the Senate and the country. Republicans just confirmed Jeanine Pirro as U.S. Attorney for the District of Columbia. Yes, the same Judge Jeanine that even Fox News said was “crazy” and had to take off the air. How can they vote to confirm these people?

@CoachLytal Praying and believing for a miracle 🙏🙏🙏

Asking for all prayers for a miracle for my baby girl Kellyanne. She is still one of the Mystic Campers who is unaccounted for. I’ll never forget when she told me she had a lead solo in the Christmas Pageant. She is absolutely fearless.

@danikolsen @anmlove26 @MTStarrett @RepSwalwell Then you’re ready to go on a spur of the moment trip anywhere! ✈️ 🏖️

House Republicans’ so-called “SAVE Act” blocks nearly 70 million women from registering to vote—just because they changed their name after marriage. They want to disappear your rights, but we’re not going away.

@LadyVol_Hoops 3G! 🙌🏼

BIG DUB IN THE BIG APPLE!!!!

Dear VP Harris: I hear you make this statement all the time. Exactly what “faith” are you talking about when you say you don’t have to abandon it to support abortion? Are you talking about the Christian faith that says all babies are made in the image of God (Gen 1:26), that God places them in the womb (Jer 1:5) and that we should not take any life unjustly (Luke 18:20)? Are you talking about that faith or some nebulous, general “faith” that says we’re good enough, and smart enough to make our own decisions? What “faith” are you talking about?

@dmakogon @duolingo Yes! It’s not giving me at least half my points and I’m in a tournament week 😭

Seems like @duolingo is having some QA issues recently. Last week, the AI role-play exercises wouldn't complete. This week, XP points are being intermittently lost when completing an exercise.

@AllyCoscetti That’s awesome! Congratulations to Bella!!!

I can’t think of anyone who deserves this more than you, Bell. SBC Conference Champ!!!

@oakridgeboys Glad your families are all safe! Our son @thedwestbrook and DIL @AbbyWestbrook live in Hendersonville and are safe as well, PTL!! 🙌🏼🙌🏼 Praying for all affected and especially for the families of those who lost loved ones tonight 🙏🙏

Thanks for your prayers … it would seem all of our families are ok. We are heading home shortly. Should arrive late morning. Lots of damage in Hendersonville. This was a bad one…

@JoelCRosenberg @all_israel_news Praying!!! 🙏🙏🙏

BREAKING: Massive barrage of rockets being fired right now at Tel Aviv and other Israeli cities by Hamas in Gaza. Please pray. @all_israel_news

Israeli mom, whose kids were abducted by Hamas, explodes at @MSNBC host Andrea Mitchell, asking her how she feels about the country's retaliation in Gaza: 'I can't be sympathetic to animal human beings' @mitchellreports should apologize to the mother. Her question was despicable. Pathetic media organization.

@Flower_Power_Us @duolingo Yes. For me everything but the Home page says it’s on a maintenance break

@suzrad68 @FoxNews Couldn’t agree with you more. Wondering what the long term effects of all this #Botox use will be 🤔 Praying there won’t be longer term consequences for all these women who for whatever reasons have felt the need to use it 🙏

@FoxNews I really respect these ladies who are leading the way on aging naturally and embracing natural beauty. Let’s show the younger ladies that they don’t need to reach for the false beauty of altering their bodies with injections and surgeries.

Justine Bateman feels 'sad' for younger women who feel they need plastic surgery fxn.ws/3KvcmOg

@JesseKelleywx That turned out great! Love it!

We tried a fun segment that we have been working for about a month behind the scenes and I thought this turned out nice! I’m proud of the team for figuring this one out and looking forward to creating more 3D for air!

@WeatherNation Great job Jesse!

🏈Are you ready for the Big Game tomorrow?!? 🏈 The weather is looking pretty nice for this year's game, but it hasn't always been that way... Follow along with Meteorologist Jesse Kelley as he looks back at some memorable weather impacted games! youtube.com/watch?v=WbQeLD…

@Ceasar_Salad_45 @medakaye @terveza @JackPosobiec Many more than 1 verse. These are just from Isaiah. Some have been fulfilled/some are yet to come when He returns - like the Matt/Mark vs you cited. Jesus was describing the signs for every gen to look for. No one knows the date/time - if they say they do, they are false prophets

@medakaye @terveza @JackPosobiec Christian fundamentalists like to take a verse here and there to substaniate claims. The logical/theological gymnastics are quite impressive though. If one verse is all it takes then lets discuss Matthew 24:34/Mark 13:30. The end of the world somehow missed us.

14-year-old high school freshman takes her own life after four classmates brutally beat her in school hallway and posted to their social media thepostmillennial.com/student-brutal…

@DanaPerino Headed to Italy this Spring with Venice as our first stop (followed by Florence, Rome, and Sorrento). What were your favorite things to see/do in Venice?