.

Only a boy can become a man.

The desert is where God takes the proud man when he wants to show him what he actually is

Hands on your waist like I'm climbing a tree.

i’m interested in the dark side of the story. that’s where it actually begins

@waitbutwhy red is guaranteed survival

Everyone in the world has to take a private vote by pressing a red or blue button. If more than 50% of people press the blue button, everyone survives. If less than 50% of people press the blue button, only people who pressed the red button survive. Which button would you press?

@MuhammadSu1132 @KarolineGosling you don't.

@KarolineGosling How to convince her?

Women are naturally submissive.  If a woman is not submissive in her relationship, it is usually because she has not met the right man yet. You will never meet a more unhappy woman, than the woman who does not respect her man enough to submit to him.. Women submit naturally to the man she respects.. If she does not submit to the mans leadership.. she does not respect him.

@greijukainen @JAyebafiye @anishmoonka If only we could get a Gif for this.

@JAyebafiye @anishmoonka The ball of your feet should land below your center of gravity, not in front of it. A way to find that posture is to stretch your hands up as high as possible and tiptoe slowly forward. From there when running, feet move back, not down and that naturally leaves quads out.

About half of all runners get injured every year. Some studies put the number as high as 75%. The knee gets hit hardest, roughly 30% of all running injuries. And a lot of the time, it traces back to a single mistake: using the wrong muscle to run. Your quads are the big muscles on the front of your thigh, the ones that burn when you climb stairs. Your hamstrings are on the back, the ones that tighten when you try to touch your toes. Most of us walk around with quads a lot stronger than our hamstrings, because almost every normal movement uses the quads: walking, standing up, climbing stairs. Running is built for the opposite. Your hamstrings and glutes are supposed to do most of the work. A 2014 study in the Journal of Strength and Conditioning Research compared elite female distance runners to recreational ones. The elites had weaker quads. Their hamstrings were actually stronger than their quads, the opposite of what most people have. They also used less oxygen at the same pace. Coaches call this "running economy" and it's one of the best predictors of how fast anyone can run a long distance. The balance between front and back correlated with performance. Raw strength alone did not. Right before your foot lands, your hamstrings fire like brakes. They slow the leg down and stabilize the knee. If they're weak, the quads end up doing the braking, and the landing gets stiff and loud. A Harvard lab led by Irene Davis followed 249 female recreational runners for two years. The seriously injured runners all pounded the ground harder with every step. The runners who never got hurt landed quietly enough you could barely hear their footsteps. All of this starts before you even begin running. The average American adult sits for over eight hours a day, more than half their waking time. That much sitting tightens the muscles on the front of your hip and stretches out the ones in the back, until your glutes stop firing properly. Physical therapists call it "dead butt syndrome." Michigan Medicine treats it as a real clinical condition. When the glutes go quiet, the hamstrings try to cover. When the hamstrings wear out, the quads take over. By the time you lace up your shoes, you're already set up to run with the wrong muscles. And it gets worse the faster you run. A 2015 study found that as running speed goes up, more and more of the work shifts to the hamstrings. Sprinting is almost entirely hamstring and glute work. So the same imbalance that wrecks your knees on slow jogs is also what keeps you from ever getting faster. "Run with your hamstrings, not your quads" is folk wisdom that matches decades of biomechanics research. It's also why your desk job might be quietly making you a slower, more injured runner.

@daki_irl @Vicyndysimipeal couldn't believe his luck 😂

@Vicyndysimipeal Landlord don see scapegoat wey he dey find since😂

UPDATE. 🔥🔥🔥 The mother of the girl has been arrested. The guy’s landlord stepped in after she constantly assaulted him while trying to force a pregnancy on him, even though evidence proves it’s not his. ​The landlord isn't backing down. He revealed his own first wife made him raise another man’s child for 8 years before he found out. He’s refusing to let "wickedness or a lack of education" ruin the guy's future. ​The case is headed to court. Hopefully, mother and daughter finally learn their lesson. 💔🥺

@NoFilterSkin olfactory hallucinations

If you smell cigarettes or perfume in your home for no reason, pay attention. It’s a sign a person has entered your home through astral projection. Unexplained smells are a sign of spiritual intrusion. Everyone has a unique smell and even if they entered a house or car through astral projection it doesn't change their scent. These scents are not limited to cigarettes or perfume, it can be incense, cologne, weed, flowers, coffee, food, etc.

@Jennnyyyyyy (a.b)+(a+b) = c

@Jennnyyyyyy 44

What will be the missing number? 🤔 Difficulty - Hardest 😉

@engineers_feed 35+50

What happens in your head when you add 37+48?

@BlindBearMedia JDM boxes his head off

This could be a top 5 striking matchup in the UFC of all time… Who do you think wins? I’m leaning Prates🇧🇷

@ThrillaRilla369 Echo Alpha Sierra Yankee

Charlie Alpha November Yankee Oscar Uniform Romeo Echo Alpha Delta Tango Hotel India Sierra

@Neyoo06 @Mister_Slimm across tribe & tongue. Njhzra!

@Mister_Slimm Anything related to corn 🌽, we cook over here. No matter where you come from. Stand with the people and have integrity or nothing. It’s the evil government VS the people. Nothing concern me with tribe.

We dragged CP We dragged Obi Cubana We dragged Aproko Doctor The moment we did same with Chess master Una remember tribe 😂

@willystracy @olamide_adee @OSAS4l una dey talk o 😂

@olamide_adee @OSAS4l Since his brain surgery, he's been acting like a lunatic.

See wetin aproko doctor Dey do 😭 even with all that education he’s still a proper fool There’s something living in Nigeria does to the mind and brain . I’m sure of it at this point

I carry it so well, because it's not heavy.

@Xaheer0 the man who bore it, needn't look to find her

trying to navigate the hole in the dark.

@nziokamul1 the cope I needed to forgive us

Every version of you was necessary. Even the ones you are ashamed of.

@zizithebadgal nor will I forget

Forgive them Lord for I will not.