ammgl
964 posts

ammgl
@vic_Ariya
Just a guy surfing through twitter.




“The ratio of calcium to phosphate is very important; that’s why milk and cheese are so valuable for weight loss, or for preventing weight gain. For people who aren’t very active, low fat milk and cheese are better, because the extra fat calories aren’t needed.” — Ray Peat “Increasing dietary calcium significantly augmented weight and fat loss secondary to caloric restriction and increased the percentage of fat lost from the trunk region, whereas dairy products exerted a substantially greater effect.” From: Calcium and dairy acceleration of weight and fat loss during energy restriction in obese adults Dietary calcium is associated with a reduced risk of metabolic syndrome. The risk is 20% lower with high-calcium diets than with low-calcium diets. Metabolic syndrome: > High blood pressure > High blood sugar > Excess body fat around the waist > Cholesterol > Triglycerides [Dietary calcium intake and the risk of metabolic syndrome: evidence from observational studies] Calcium downregulates fat production. “The high calcium diets exerted a corresponding 51% inhibition of adipocyte fatty acid synthase expression and activity."

Just got my @RobinhoodApp banking debit card in! One thing I’ve noticed $HOOD does right is packaging and presentation.


We've reduced memory crashes in the Cursor desktop application by 80% since February. Here's how we detect, debug, and prevent OOMs at scale.



Hermes Agent just hit 100,000 stars on GitHub!!! Thank you everyone!!

Opus 4.7 토큰 테스트 토크나이저 차이로 제미나이의 2배를 사용합니다. Opus 4.6 대비해서도 50% 많이 사용해요. 이건 사실상 같은 한도에서 모델이 50% 더 비싸진겁니다.














