Vincent Cox
359 posts

Vincent Cox
@vincentcox_be
Freelance Ethical Hacker 🛡️- ⭐️ Besides real hacking also dipping into BioHacking
Belgium Katılım Ağustos 2012
188 Takip Edilen517 Takipçiler

@FinanceFilosoof net de volledige podcast met Thomas Guenter geluisterd. Super interessant en ook mooi dat je zo open praat. Ben je elders ook al te gast geweest bij een podcast? Zo ja, mag je die zeker linken, bedankt! Success met jouw vastgoedprojecten in Bulgarije
Nederlands
Vincent Cox retweetledi

At ZendZend we are looking for a Fullstack .NET Developer and a Streaming Engineer to help shape the future of media technology.
Interested or know someone who might be?
zendzend.com/jobs
English

Got questions or tips? Let's discuss below! 👇
🔗 Full breakdown here: seqr-byte.be/building-heade…
English

🚀 Building a high-performance security scanner in a day - for the price of a ☕️! Here's how I built headerscan.com, sharing tips on Cloudflare, AI, Docker, and backend scaling. 🧵👇
🔗 Blog: seqr-byte.be/building-heade…
English

@chydorina @bristlehealth Which probiotics do you use and which strains do you find important? I read L. reuteri is quite important with gum disease
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I started tongue scraping after 4 @bristlehealth tests over 5 months showed only very marginal improvement in my dental health - despite starting many new dental interventions.
Given the links between oral microbiome and dementia this was a big issue for me.
Mouth goes to gut and gut dysbiosis will be messed up if oral microbiome is pathogenic.
I dont have a post-test yet but I do LOVE tongue scraping. I also swish with probiotics like its mouthwash. I have SEEN a huge difference in my mouth and am excited for the next test.
Gator | Dentist@theNOBSdentist
Do you clean your tongue? Tongue scraping is a great way to reduce bad breath but it might also reduce your risk of cavities. This graph shows the bacterial load of Streptococcus mutans (bacteria indicated in cavities) before and after tongue scraping.
English
Vincent Cox retweetledi

Sunlight is good for you, it also causes accelerated skin aging and cancer.
1) Rule of thumb: get sun exposure when the UV index is below 3; early mornings and late afternoons.
2) Don’t get burned.
3) When the UV index is >4 , wear a hat (with a brim circumference of roughly 3 feet) or use a UV umbrella.
4) Use sunscreen that protects against UVA and UVB.
5) Use a mineral sunscreen if possible.
6) A burn is potentially more dangerous than a chemical sunscreen. Try to avoid both.
7) If you dislike sunscreen, refer to 1, 2, and 3.
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@paulsaladinomd Watched the mold episode and kept wondering why the mold urine test is recommended if the body cannot break it down properly and excrete it via the urine?
youtube.com/watch?v=P7qQQy…

YouTube
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@BowTiedRunning 3) a thinner sole
4) wider shoe so your toes can expand
Still over expensive and marketing though
English

@MattMerlo1414 In my experience they don't always properly stick, get loose and damage gums. It might worsen paradontal disease
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@thenickholz Is taking supplements with half a glass of water before a meal also detrimental?
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Stop drinking fluids during meal time.
Fluids dilute your stomach acid, leading to…
-Bloating
-Acid reflux
-Increases in blood sugar
Many fat loss “experts” tell you to drink water so you don’t consume as much food and can lose weight more easily
But what they don’t understand is that most of the food you’re eating will go through your colon undigested
So your body retains less nutrients from your food, energy levels tank, and digestive discomfort ensues.
Is the 200 calories you’re skipping out on really worth all these issues?
On the flip side…drinking water 30+ minutes after a meal will reduce hunger signals and help your body absorb more nutrients from your food.
Give your body do one thing at a time.
It will reward you in excess.
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@selinabunny1 @TateReacts He thinks his good genes will save him from anything
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