Wouter | Methylene Blue Afficionado ⚡️

New look, same blue 💙

@Jainadave_ Depends on the person, your location in the world, and the season

What is the healthiest breakfast?

@CoachDanGo 500 grams of skyr with a generous selection of fresh berries

Question for people under 15% body fat: What's one meal you eat on most days?

If you can only lose weight using Ozempic, you don't have what it takes to succeed.

@AFitTrader Neither

Does running daily actually improve your fitness or just your ego?

@gregogallagher There is no free lunch

If a drug came out that unlocked more muscle, made you feel younger, and added 20 years to your life would you take it? Or stay natural?

You can tell who’s actually healthy by what happens when life gets messy. Bad sleep. Missed meal. Hard week. Travel. Stress. Some people fall apart immediately. Some barely flinch. That gap is what most “optimization” content misses. Health is not how good you look when everything is controlled. It’s how well your system holds up when it isn’t.

Hair loss discourse is full of magic bullets. Your scalp usually notices stress, diet, sleep, and illness before you do.

Seeing two beavers munching on cabbage reduces stress levels by 30%

@ChronopostSAV @ChronopostsSAV Are you ever going to reply to my DM's about a lost package? No tracking update for 14 days.

Soyez vigilants ! ⚠️Le compte "@ChronopostsSAV" tente de soutirer vos données personnelles en message privé en se faisant passer pour nos conseillers ! 📷Le bon geste : ne répondez pas et signalez le compte !

Imagine someone drinking a "mass gainer shake" when you could just have been drinking a liter of cold fresh (raw) milk instead

@rmsteinborn @3xelon @bryan_johnson Hah funny

@vitablueco @3xelon @bryan_johnson Air is a toxic drug. Have you noticed that as soon as someone begins to breathe it, they will eventually die.

Friends, stop drinking alcohol. Not cut back. Eliminate. > alcohol increases cortisol > disrupts REM sleep > accelerates epigenetic aging > shrinks hippocampal volume > elevates resting heart rate > raises inflammatory markers > impairs glucose metabolism for 16 hrs One drink does that.

Unpopular opinion: The best kind of recovery is 8 hours of sleep. Not cold baths or massages

@dre4tf @DearS_o_n I'm sorry to hear that man. I'm not one that loves to be around people a lot either, but I know that the few good friends I got around have been lifesavers. Hope you'll find your way to a better place.

@vitablueco @DearS_o_n Never disagreed man I think it’s common knowledge that hanging with loved ones/ friends helps you in many ways, but as someone with social anxiety one day it flipped and hanging out became over bearing and draining because of my anxieties/insecurity which turned into depression

Without drugs... what is the greatest weapon against anxiety and depression to a man?

@dre4tf @DearS_o_n Love that for you man! My honest take is that we're social animals. Isolation breeds anxiety, good people around you create a feeling of security within you. Spending time with good people is stress relief. If you don't agree with that, all cool with me.

@vitablueco @DearS_o_n Nah I grew up with social anxiety my “friends” is more like brothers but family friends whatever, your mental health can skew all of this and worp your reality , mental health is a lot more powerful than a lot of people think. My friends is great btw

@dre4tf @DearS_o_n Maybe you need better friends

@vitablueco @DearS_o_n Absolutely not lmao mental health comes down to you no one else, friends and loved ones can help but don’t attack the source. In fact anxiety and depression can make hanging out dreadful. Working out, meditation, and cold showers help.

Warmer days are on the horizon. If the weather allows, eat your meals outside. You're going to sit down anyway, get some sunlight while you're at it.

@Dea_rMen The light is atrocious, gotta have a huge window facing south

Men be honest, is this enough?

@CoffeeBlackMD Bigger picture, if a good glass of wine or a craft beer really adds to the enjoyment of a moment (reduce stress, promote relaxation), I'd argue it might help your health. Even bigger picture: living >> lifespan (it's not the same)

No. I like a drink. Ffs. You don’t have to get trashed. “But even one drink …” STFU, nerd. Look. I don’t care if you never ever ever ever wanna ever again. That’s cool. We can hang. Imma have one. Maybe. Idk. It doesn’t matter. I’m not dying like ten years before you for it.

@3xelon @bryan_johnson The one toxic drug that somehow has an exception, I'll never get it

@bryan_johnson One day, I had a friend argue with me about the benefits of alcohol. It all started with "Why is alcohol haram?" "It's bad for you," I replied He got furious. He defended alcohol like it was his child. I think the worst thing about alcohol is how ignorant it makes you.