Sharon

We and all the wildlife deserve a clean environment, including our #rivers

Why do we thing it’s okay to treat our beautiful creatures like this? Subjecting them to a lifetime of captivity and suffering. No #octopus nor any sentient creature should ever be #FactoryFarmed #EndTheCageAge #FactoryFarming

It sounds too simple to be true, but adding a handful of nuts to your routine could be a lifesaver for your heart. A massive study of over 60,000 people found a striking connection: people who eat nuts regularly have a significantly lower risk of atrial fibrillation (AFib), an irregular heart rhythm that can lead to strokes. But the benefits don't stop at rhythm. Nut eaters also show a lower risk of dying from cardiovascular disease in general. Why does this work? Nuts aren't just snacks; they’re tiny metabolic powerhouses. They’re packed with: Healthy Fats: To lower inflammation. Magnesium & Potassium: Essential minerals that act like a "tuning fork" for your heart’s electrical system. Antioxidants: To protect your arteries from oxidative stress. The Sweet Spot: Aim for 3 or more servings per week. Whether it’s walnuts in your morning yogurt or a handful of almonds during your afternoon break. Caveat: This was an observational study, so it needs to be confirmed by randomized clinical trials. Sources: Larsson et al. (2018). Nut consumption and risk of AFib and heart failure. J Intern Med. Nishi et al. (2023). Nuts and cardiovascular disease outcomes: A review. Nutrients. #HeartHealth #Longevity #NutritionTips

We really must stop this suffering in our food industry #EndTheCageAge #AnimalWelfare

@GreenJennyJones @DanicaPriest @DeborahPitman The best news!

Ah, just saw this. Well done @DeborahPitman !!!!

@karinsmyth @Keir_Starmer please watch - can we mandate #SwiftBricks for the #Swifts ? It shouldn’t take thousands of concerned citizens and some celebrities to get poor decisions like this reversed. Our wildlife needs us more than ever. Thanks to everyone involved 🙏

@JohnSimpsonNews Classy! 😊

Another therapeutic session blocking abusers. The best so far is a lady from Yorkshire who writes ‘Fuck off ya piss stained old nazi tramp’!

@Jon4HighPeak @DanicaPriest @networkrail 👏👏👏

Swift update 🪶 I’ve just had confirmation that @networkrail are going to reopen the swift nesting holes at #ChapelMilton Thanks to everyone who contacted me about this. A big win. #saveourswifts #unblocktheholes

@DeborahMeaden @DeborahPitman 👏👏👏

This is fantastic news… amazing work everyone who rallied and especially @DeborahPitman who wouldn’t let up!! That’s is the power of an individual and what happens when we come together… 👋👋👋👋

@DeborahPitman @networkrail @AmcoGiffen_ @HighPeakBC @WriterHannahBT @DeborahMeaden @GreenJennyJones @Jon4HighPeak @guardian @Telegraph @ProtectTheWild_ @BBCBreaking So proud of the humans that fought to do the right thing 👏👏👏

Holes drilled ✅ Checked with endoscopes ✅ In the right places ✅ Boxes installed (correct height + orientation) ✅ Thank you @networkrail @AmcoGiffen_ & @HighPeakBC for being on site all day, proper top job. Photo credit: Emma B & Kathryn B Chapel Biodiversity Group

@DeborahPitman @networkrail @AmcoGiffen_ @HighPeakBC @WriterHannahBT @DeborahMeaden @GreenJennyJones @Jon4HighPeak @guardian @Telegraph @ProtectTheWild_ @BBCBreaking Well done!

Hey @networkrail this is TIME CRITICAL the swifts are on their way #saveourswifts Please make this happen in time

The #TimeForChange is now! Join me in responding to the government’s hunting consultation and help #EndHunting @LeagueACS takeaction.league.org.uk/page/189160/ac…

Hey @networkrail - the #swifts need their habitat. Please make this a top priority #saveourswifts

@JohnSimpsonNews I agree

Back in the saddle filming for the summer season of ‘Unspun World’— starting Weds night on BBC Two. I really feel it’s the most traditionally BBC programme we broadcast, with some of the finest broadcasting talent.

It’s about lifestyle and daily habits #wellbeing #healthylifestyle

@JohnSimpsonNews Definitely the right name 🐾🐾

I feel it’s time my Irish terrier Cody had a promotion. From now on, then, he’ll be a colonel: Colonel Cody, like my great-grandfather.

It’s about lifestyle and daily habits #wellbeing #healthylifestyle

An incredible woman #JaneGoodallDay

@DaleVince Absolutely and we’ve been calling for this for years

Or the government could give actual, science based - food advice. And clamp down on Big Food, the companies that pump modern food full of salt, fat and sugar - which causes so much harm - and is addictive. Tackle the cause not the symptom, far more effective and cost effective.