Robert Marchinko

928 posts

Robert Marchinko banner
Robert Marchinko

Robert Marchinko

@webo225

Pfeiffer University Head Cross Country and Track & Field Coach

Salisbury, NC Katılım Ağustos 2013
605 Takip Edilen396 Takipçiler
Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
A quality warm-up is essential to athletic success... Here, you can see an example of one you can use before you sprint, especially at a combine! Are you unsure how to warm-up? I will send you a FREE warm-up guide with sample warm-ups! Just Retweet OR Comment WARM-UP
English
38
38
193
19.3K
StrengthCoachNetwork
StrengthCoachNetwork@StrCoachNetwork·
Ever heard of 1*20 training method? Does the sound of 1 set with 20 reps sound crazy to you? When I first heard about it I also thought it was crazy. Now it is a staple for all incoming athletes. It can also be great for your older athletes in times of increasing work capacity.
English
77
6
96
102.2K
Robert Marchinko
Robert Marchinko@webo225·
@CoachWhitman @tony_toni_ton3 Like you Keith, I have been on both sides, I do really try and talk w/HS Coaches first, but must admit it can really be a challenge to find HS Coaches #'s sometimes, and when I do, often times, it is just a school's # listed, Of course, I make a point to talk w/Coaches at meets.
English
1
0
2
36
Keith Whitman
Keith Whitman@CoachWhitman·
@tony_toni_ton3 I hear ya. I’m an anomaly, coached @ all 3 NCAA levels, competed @ JC & D1. It’s about opportunity & fit. I consider myself a servant leader & will do all I can to help my kids find a good home. The degree is the priority. Getting to compete a privilege, $$ a blessing.
Lorain, OH 🇺🇸 English
1
0
0
50
Keith Whitman
Keith Whitman@CoachWhitman·
College TF coaches: I’ve said before and I’ll say it again: 1) the base for speed is speed 2) Leaving HS coaches out of the recruiting process for kids you sign is a mistake. I’ve been on both sides of this table and know what I’m talking about.
Lorain, OH 🇺🇸 English
1
0
6
616
Pat Basil
Pat Basil@pbasilstrength·
Programming main lifts in-season: - How heavy? - What sets and reps? - What percentages? - How often? I have a free guide that explains it all With a season-long progression you can run right now To get it: 1. Retweet this 2. Reply “MAIN” below 3. Follow me And I’ll DM it
English
230
200
145
96K
Robert Marchinko retweetledi
Pat Basil
Pat Basil@pbasilstrength·
You don’t need Cleans to become explosive I took them out 5 years ago and our program only got better I have a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1 Retweet this 2. Reply “POWER” below And I’ll send it to you
Pat Basil tweet media
English
437
306
205
196K
Beyond The Coach
Beyond The Coach@BeyondThe_Coach·
Still looking for an opportunity, Carsen Dunham c/o 2023 - take a look at his progression: 2021-22 season PRs - 3200 (11:45.08); 1600 (5:16.87) And Now 👇🏾 2022-23 season PRs - 3200 (10:18.41); 1600 (4:26.01); 800 (1:57.5); 400 (52.24) 200 (23.88) cc:@jpt_trackxc
Beyond The Coach tweet media
English
10
5
56
22K
Robert Marchinko retweetledi
Pfeiffer Athletics
Pfeiffer Athletics@PfeifferSports·
Pfeiffer freshman Sawyer Helms was named USA South Men's Track Rookie of the Week!
Pfeiffer Athletics tweet media
English
0
3
11
874
Robert Marchinko retweetledi
PfeifferXC/Track
PfeifferXC/Track@PfeifferTrackXC·
give.pfeiffer.edu/pfeiffer-day-2… Please consider donating! You can designate your donation to any program at Pfeiffer, of course your donation to our Pfeiffer Cross Country and Track Program would be very much appreciated!!
English
0
2
2
354
Robert Marchinko
Robert Marchinko@webo225·
Lady Falcons Ranked 15th in the Div III South Region after the first month of the Indoor Track Season. Proud of this crew!
Robert Marchinko tweet media
English
0
0
6
338
Coach Chris Parno
Coach Chris Parno@ChrisParno·
Going to build out a monthly newsletter (may turn in to a bi-monthly newsletter) with different training thoughts/videos/ideas/articles to share and get conversation going! If you are interested, drop your email in a reply to this message! #newsletter #training #track #coaching
English
86
1
81
40.4K
Robert Marchinko
Robert Marchinko@webo225·
#event4" target="_blank" rel="nofollow noopener">results.tfmeetpro.com/Mitchell_Timin… Great Meet by the Squad! Ladies 3rd, Men-4th-Madison Conference Champion and Runner of the Year! Sawyer Helms and Cole Huggins-Honorable All Conference Honors! Every athlete ran either PR or SB!
English
0
0
2
0