Train Like a Combat Athlete

If you call yourself a fight fan, this weekend's card interests you. #MVPMMA1 #CaranovsRousey #RouseyvsCarano

The new Huberman Lab episode is out: Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita 0:00 Kentaro Fujita 3:08 Marshmallow Tests, Self-Control; Adult Modeling 8:24 Criticism of Marshmallow Tests, Learning Self-Control 15:08 Sponsors: David & Lingo 17:34 Movement & Motivation 21:42 Doing Hard Things; Exhaustion & Depletion Effect 29:02 Willpower vs Self-Control, Improving Self-Control 34:27 Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes 40:55 Self-Control Toolkit, Tool: Failure & Exploration 46:44 Sponsor: AG1 48:28 Motivation Warm-Up?, Tools: Mindset; Motivation Orientation 57:30 Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How 1:05:25 Tool: "Whys" & Motivation Goals 1:11:26 Competition, Tool: Motivation Types 1:17:13 Sponsor: LMNT 1:18:33 Abstinence vs Moderation, Consistency vs Rigidity 1:27:48 Burnout; "Invisible" Goals, Single Goal & Trade-Offs 1:35:17 Intrinsic Motivation for Sustained Goals 1:40:16 Sponsor: Function 1:41:53 Meaning in Simple Tasks, Ikigai 1:49:03 Self-Control Failure, Tools: Distancing, 3rd Person & Heros 1:55:04 Words as Motivation, Visualization, Social Validation 2:03:51 Music, Anchors, Nostalgia 2:06:46 Intrinsic vs Extrinsic Motivation, Job & Salary 2:14:11 Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai 2:20:56 Future Directions 2:25:19 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

We were taught to push through everything. Now we know better. Be the reason the next woman doesn’t have to learn it the hard way. #UFC #WomensSports #MMA

It's World Team Trials Finals Time 🕰️ 📺 : flosports.link/4uq5AhF 📊 : go.themat.com/uo5o5 #usawrestling #wtt2026

Muscle isn’t just about performance. It’s constantly signaling your body. Energy. Mood. Focus. Cravings. Train for that and everything changes. #WomensHealth #HormoneHealth #MieshaTate

Posterior chain stiffness under horizontal force is what keeps a fighter from getting driven backward in the clinch. Heavy Romanian deadlifts at controlled tempo build the resistance your opponent feels from the first exchange. #MMAstrength #CombatSNC

バックリーのキッピングエスケープ‼️ x.com/JiujitsuOtter/…

Grip failure in the final round is not a hand strength problem. It is a forearm flexor endurance problem built on top of a systemic fatigue problem. Fix the system first. The grip holds itself. #FightPerformance #MMAstrength

SHOCKED THE WORLD 🤯 @SStricklandMMA defeats Khamzat Chimaev by Split-Decision to become the NEW middleweight champion of the world! [ B2YB @HSpecialSurgery ]

Repeated sprint ability declines faster than maximal speed under fatigue. Train repeated short bursts with incomplete recovery to build the engine that stays explosive in round four, not just round one. #FightConditioning #CombatSNC

UFC 328 JUST CHANGED EVERYTHING | MASVIDAL REACTS

great modern guard passing Van has 2 under hooks in butterfly Taira gets a left under hook & puts his head on the other side now Van is pinned Van pushes Taira's head Taira switches to a body lock & hops to half butterfly then he goes back to tripod passing to step to mount

Fasting is a cheat code to get where you want in life, and I don’t hear enough people talk about it.

Spinal stiffness under rotational load is the difference between transferring force and leaking it. Anterior core bracing during med ball rotational throws trains the trunk to act as a rigid conduit, not a shock absorber. #PowerTransfer #CombatSNC

Aerobic base is not a conditioning phase. It is the recovery infrastructure that determines how fast you adapt between hard sessions. Fighters who skip it accumulate fatigue faster than fitness. #FightConditioning #FightCampScience