Ricky Challinor

@charliehulson massive well done mate!! Proud of you! #EAChamps

Watch the M3000m C live feat @dave_norman Douglas Selman Ricky Challinor Richard Brown at 7.20pm here goo.gl/lKiKIJ #BMCGp

4 days to go until the #greatmanchesterrun If you are not taking part it's live on #BBC2 from 10am on Sunday with highlights at 6pm

In 92 and 95 West Ham stopped United winning the title. Today we'll send it to Anfield. #COYI #YNWA

Track session @sarahKgriff @jonnymellor9 @benfrussell @AshChambersRuns @JonathanMullen1 @welshrickyc @j_macca28

Try to the welsh wizard Rhys Williams. Great lead up work by the debutants for the Rockhampton Leagues Club Capras... fb.me/VM1wtu0T

Hi!

PHWOAR! We can't wait for Michelle Keegan tonight at Beans Student Events - Chester, make sure you get down early... fb.me/1eNIotqYi

Great work by @adam_bitchell last night breaking Adrian Leek's 32y old Welsh national 5000m indoor record with 13:44.7 (via @TeamThie)

Let's go @charliehulson :) #eurocross #TeamGb

Charlie Hulson named in GB & NI team for Euro XC Champs nblo.gs/RsAFw

So a Saturday night in+injury = new running shoes and kit bought! #boredom #spendingproblems

“@Start_Fitness: Grab any Garmin at 20% off the RRP this weekend only! goo.gl/QgZJqO ” @rachaelcoriam

@kayleslou88 I'm off tommorow :) x

@charliehulson I'm good to go like 5/6ish bro? In work till 4 today

@charliehulson Sunday run?? Get in touch! Catch up needed bro

we have a future star in the making lol although uncle rick should take him training not me @welshrickyc x

@GaryHouseRuns thanks mate, it was surprisingly tough the wind was everywhere on that course! Good to turn he legs over tho #injuryprogress

Congratulations to @robsamuel86 on his selection for the @BritAthletics team for the World Mountain Running Championships in Poland