Welsh Club Running

Dear @BBCSport.... Awful at best

@BarryEd63904375 @CymruReview @OsianPerrin @TeamMenai @YnysMonIGA @Mon_Actif @WelshAthletics Well done @OsianPerrin!

Huge congratulations to @OsianPerrin on his impressive run in the 5000m getting the u20 European champs qualifying time 👍👌🔥🏃 Da iawn chdi Osh! @TeamMenai @YnysMonIGA @Mon_Actif @WelshAthletics

We had the pleasure of chatting to Cardiff AC coach and former GB International Steve Knight. He talks about training and competing in the 90s, his breakthrough races and being hit by a car during the Liverpool International Half Marathon. welshclubrunning.com/2020/12/06/rep…

@awv @TeamColostomyUK @ColostomyUK That's fantastic - well done!

The last time I tried to run a marathon back in Limassol in 2017 #Crohns ruined it but I still finished in 04:01. Today I decided to see if recent training had been working and finished in 03:27:00! Shows you don’t have to be restricted when you have #stoma or parastomal hernia.

𝐖𝐎𝐖! 🤯 @JakeSmith_run take a bow! Another British U23 Half Marathon as he clocks 60:31! #WorldHalfMarathon

A Late Entrant - How one Tweet got @Dan_Nash94 into the London Marathon, and how he's prepared for it #LondonMarathon #Londonmarathon2020 welshclubrunning.com/2020/10/02/a-l…

Men’s and women’s start lists for tonight’s Sunset 5k 🌅

In our interview with the @OsianPerrin we found out what was going through his head as he broke the Welsh U17 3000m record, the major obstacle he had to overcome in 2018, and how he trains as both a triathlete and a runner. welshclubrunning.com/2020/09/14/run…

Jake SMITH just missing out on a medal in the 5000m final but coming home in PB of 13:47.91

With Jake Smith competing in the 5000m at the #MullerBritishChamps in one hour, here's your chance to get all the info on the man in our July interview:

@TeamThie @JakeSmith_run @heneghan_james @BritAthletics @SOSHydration both #running today. go well @JakeSmith_run 5k final 1430 & @heneghan_james 1500 final 1603 #Cardiff #Welshrunning @HazaTrand @welshrunning cc @robopm59 PL7 @catless86 in the diff...

Route 66 ✅ We completed the 2,448 mile Route 66 challenge in 13 days & 1 hour. 7.82 miles was run every hour for the 13 day period! The most important statistic was 102 members getting involved....outstanding effort by everyone who took part. #LlantwitMajorMilers #route66

I have my 3 month MRI scan on Saturday and feeling a little apprehensive. I've written a follow-up piece on my journey so far for those that might be interested. I just published Is the comeback really stronger than the setback? link.medium.com/id9yJjYr18

"I often wake at 5am to fit in an hour of training before he will have to leave for work." We tell the story of @LliswerryRunner Lizzie Clark - find out about her Welsh Castles success, her 3:12 debut marathon and how she trains as a mother of four. welshclubrunning.com/2020/07/27/fro…

WELSH CLUB #RUNNING "an insight into #runners and #races in #Wales you won’t get anywhere else" fast approaching 100 followers Track @welshrunning 🏃🏃‍♂️🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿

Great shout out for @RunnersAxe #axevalleyrunners #seaton #devon

TOP ARTICLE on #Cardiff based #Welshrunning #10k ace @JakeSmith_run @welshrunning 🏃‍♂️🏴󠁧󠁢󠁷󠁬󠁳󠁿

“On the basis of that 10K time trial, I’m really looking at the Olympic time. I want to try and see how close I can get to it." We spoke to U23 Half Marathon British record holder @JakeSmith_run about THAT 10K time trial and his running career to far. welshclubrunning.com/2020/07/08/fro…

“It’s not an exact science and I have to check and remind myself that nutrition and ‘feeling good’ is as important as the training itself." @RyanDC86 spoke to us about how running helps him battle his eating disorder. #ukrunchat welshclubrunning.com/2020/06/20/kca…

"It’s important to have fast and competitive races throughout the country. Very much like a pyramid; the wider the base, the more people we should have at each level higher up." We spoke to James Blore, the founder of the @Speedway10k #ukrunchat welshclubrunning.com/2020/06/05/the…