William

@bryan_johnson What’s “nutty pudding”

Today's morning routine. before bed resting heart rate: 41 bpm 4 am wake water pik, floss and brush teeth light in eyes 10000 lux breath work 6 min red light cap for hair growth 6 min pre-work out nutrition . longevity mix + extra creatine . protein w/ complete amino acid profile . extra virgin olive oil + berries exercise 90 min . strength training . balance and stretching . high intensity interval training (2x/wk) hyperbaric oxygen therapy 90 min (5x/wk) . 20 min O2, 5 min break, 2 ATA chamber sauna 30 min (5x/wk) . 200F face, neck and boys cooled . core temp (ear) 102.4F red/nir light 6 min focused shockwave therapy on joints (2x/wk) shower . shampoo . scalp treatment . hair serum face . barrier repair face serum . moisturizer breakfast . veggies, legumes, extra virgin olive oil . berries, nuts, seeds . decaf coffee with mac nut milk . ~50 supermolecules lunch . nutty pudding, berries, nuts . extra virgin olive oil, collagen peptides . protein with complete aminos systems . air cleansed and monitored . water cleaned and tested monthly . clothing: 100% cotton recent measurements . systemic inflammation below detection limits . blood glucose better than 99.8% of population . muscle 98th percentile of all men macros: calories: 2,250 protein: 130 grams (25%) carbs: 206 grams  (35%) fat: 101 grams (40%)

@joeyyochheim Guide

Your metabolism isn't broken. You just don't have enough muscle to keep it high. I made a Guide on building muscle that burns calories even when you sleep. (Takes 3 hours per week & works with any equipment) Comment "Guide" & I'll send it. *Must be following*

@bit_hammer @kumbdotcom @WestHam I was in block 104 and I agree most I have seen to

@kumbdotcom @WestHam Sat in block 103, felt like we were surrounded by away fans/neutrals, the most I've seen since we moved to the bowl

One estimate from a @WestHam season ticket holder who was surrounded by non-WHU supporters was of up to 7,000 Man Utd fans in the stadium last night. Did you see or hear many from your seat?

@HLTCO That’s superb 👌🏼

Joshua Paul (fit_4_football on Instagram) uploaded this a few days back. That’s a fantastic life lesson to teach the young kids he’s coaching.

@AlexHonnold 🫳🏻🫳🏻🫳🏻🙏🏻💪🏻

Rest day stroll in rain - very scenic views of Taipei though a little bit wet right now. Getting over my jet lag and feeling pretty good. Getting psyched!

@COYIronscom Uninspired

Thoughts on the new home shirt? 🤔⚒️

@ZaynafamilyMary @kumbdotcom @gantshillhammer Fair play I feel similar

@kumbdotcom @gantshillhammer I’m not renewing because I know I’m viewed as a customer not a fan. I’ve trudged along putting up with a bad experience at a Band 1 price in a venue that leaves me cold. I knew it was a matter of time after the owners squandered the opportunities to push on after our European win

Circumstances change and all that, but I've been surprised in recent days by the sheer number of season ticket holders who claim they are refraining from renewing this summer (source: KUMB, Reddit etc). Are you one of these soon to be ex-ST holders and, if so, why?

@meelonmuskusa 56

@TonyBellew Your on a good run of form right or wrong this is just gonna push you on even further! United at home up next bring it on!

Chelsea, breaching FIFA rules: Transfer Ban. Manchester City, 115 breaches: Nothing. Everton, 1 FFP Breach: 10 point deduction. Tell me it’s not corrupt. That’s all!! Do what ya want we are EVERTON and we aren’t going anywhere without a fight!

@El_Smuggo Congratulations 🥳

@El_Smuggo Hope your ok mate

@El_Smuggo Yes! Great news mate xxx

We are campaigning for the UK Govt to launch a 24/7 Mental Health Emergency Helpline - Sign the Petition! chng.it/C5gdMJ58 via @UKChange

@theribman All the best Mark ⚒️

Morning all ❤️ No work today - Royal London Hospital this morning for a pre op fitness test then St Bart’s hospital this afternoon to see if they can find my heart - was told it was just a scan though 😊

@marcwood2970 Dadadadadada

Who remembers this tv show ?

@laura_woodsy @Twitter Love you Woodsy keep smashing it x

And here’s the problem with these fake accounts. Most users won’t check the bio to see ‘parody’ & this complete weirdo will crack on pretending to be me & engaging in conversations, leaving inappropriate comments with it all being completely acceptable in the eyes of @Twitter

@WorldFamousHot1 @exRAF_Al Wizards sleeve

@exRAF_Al I’m thinking why is the surgeon holding it like he won it in a raffle

This 18.96 lb baby is believed to be one of the biggest babies born vaginally. What is the first thing that you are thinking?

@TonyBellew @TaylorMadeTour Open your club face almost flat and go through it and your be just fine

Still trying!! Now I’m practicing out the sand!! What am I doing right what am I doing wrong? #Golf #Obsessed

@_DeclanRice Bossman all the best in whatever you decide next season you deserve it just think about what you could be at WH x

CHAMPIONS❤️❤️❤️❤️❤️❤️😍😍😍😍😍😍😍😍