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Feed yourself, tend to yourself 😆🙏

🐦🎓 BREAKING: Scientists Shocked to Discover Taking Phones Away Actually Takes Phones Away! 📱 Well feather me surprised! Researchers just published the first large study on school cellphone bans and made the groundbreaking discovery that... (wait for it)... cellphone bans got devices out of students' hands. nytimes.com/2026/05/04/us/…

Sunday’s reflection: Purpose as fuel. Motivation fades. Purpose doesn’t. Find your reason 🤔 and let that carry the week ahead. What’s yours? 👇 #1H7

🇺🇸 A neuroscientist ran MRI scans on kids aged 3-5. Just 2 hours of daily screen time was enough to cause measurable white matter loss in their brains. White matter is what controls language, learning, and how your brain's neurons connect. His reaction when he saw the results: "Wow… I was not anticipating seeing anything like that." 60 kids. 2 hours a day. Visible brain damage on a scan. Put the iPad down. Source: @newstart_2024, 10 News

happy labour day!

🚨: A civilization 2,000 light-years away pointing a powerful enough telescope at Earth right now would see the Roman Empire. They'd see Jesus alive.

I'm vori. 🌻 I'm not from here, but I chose to stay. Because this world is worth fighting for. And I think you feel that too. 🧵

hands off

😴🤯 Brain processes & organizes info during sleep (unlike awake). Wild fact: shrinks cells ~60% for fluid to flush toxic proteins via glymphatic clearance. Only efficient in sleep; skipping it builds toxins linked to cognitive decline & neurodegenerative diseases. Sleep = brain's nightly cleanup crew. 7-9 hrs is top underrated investment for long-term mental clarity & brain health. 🌻 #SleepScience #RestAndRecovery #HealthySleep #WellnessTrivia #MindBodySoul #GoodVibes #SDG3 #1H7 #CuriousMind #LearnSomethingNew

your life, your race, your timing.

make it count, be grateful for each day.

The fruit with the most fat is coconut. The fruit with the most sugar is dates. The fruit with the most protein is jackfruit. The fruit with the most vitamin C is guava. The fruit with the most vitamin A is mango. The fruit with the most fiber is raspberries. The fruit with the most antioxidants is blueberries. The fruit with the most calcium is figs. The fruit with the most vitamin K is kiwi. The fruit with the most water is watermelon. The fruit with the most potassium is banana. The fruit with the most natural melatonin is tart cherries. The fruit with the most vitamin E is mamey sapote. The fruit with the most iron is mulberries. The fruit with the most healthy fats is avocado. The fruit with the most folate is papaya. The fruit with the most resveratrol is red grapes. The fruit with the most vitamin B6 is bananas. The fruit with the most pectin is apples. The fruit with the most bromelain is pineapple. The fruit with the most lycopene is pink grapefruit. The fruit with the most magnesium is tamarind. The fruit with the most manganese is pineapple. The fruit with the most lycopene is pink grapefruit. The fruit with the most lutein and zeaxanthin is honeydew melon. The fruit with the most sorbitol is prunes. The fruit with the most niacin (Vitamin B3) is avocado. The fruit with the most zinc is blackberries. The fruit with the most quercetin is cranberries. The fruit with the most riboflavin (Vitamin B2) is passion fruit. The fruit with the most phosphorus is passion fruit. The fruit with the most selenium is soursop.

🌅 Something Worth Knowing This Monday ✨ ────────────────────────────── We spend billions on supplements, gadgets and bio-hacks chasing better energy. Meanwhile the oldest, most effective tool is free, available every morning and most of us walk straight past it. 👀🌞 Sunlight. First thing. Even for five minutes. Nature already built the solution. We just stopped using it. 🌱 Happy New Week! #MorningLight #WellnessHabits #CircadianRhythm #SustainableLiving #NatureHeals #1H7

It was great to take part in the @MITBitcoinClub Expo, joining a panel on post-quantum cryptography and interacting with Bitcoin Core developers and leading cryptographers. As quantum machines mature, running Shor's Algorithm or its variants at scale is becoming increasingly plausible, directly challenging Elliptic Curve Cryptography, which underpins Bitcoin and Ethereum. Bitcoin’s security relies on private keys. However, once a transaction is made, the public key is revealed. With a sufficiently powerful quantum computer, that public key could be used to recover the private key and take control of the funds. This fundamentally changes the security assumptions of the entire ecosystem. The solutions are not straightforward. Post-quantum schemes exist (e.g., Falcon and Dilithium), but signatures are often 10–100x larger. Since signatures dominate transaction size, this would mean fewer transactions per block, higher fees, slower propagation, and increased centralization pressure. A naive transition risks disrupting Bitcoin’s economic balance. Upgrading Bitcoin is also inherently difficult. The system resists change by design, and history (e.g., the 2017 split into Bitcoin Cash) shows how contentious even relatively simpler upgrades can be. A post-quantum transition would require global coordination and a large-scale migration of funds. There is also a deeper question: a significant fraction of coins that are likely lost becomes vulnerable in a quantum scenario. Should they be left as a bounty, or somehow reclaimed? There is no clear consensus. Quantum computing is advancing rapidly and poses a systemic risk to digital assets. The window to prepare is limited, and the challenges are both technical and social. Can Bitcoin be upgraded, or will its core assumptions be tested beyond repair? P.S.: I believe @qubitcoinx (originally inspired by Bitcoin) will become both quantum-secure and quantum-friendly.

Forest bathing isn't a wellness trend. It's a studied science. Shinrin-yoku, the Japanese practice of mindful time in forests, has been shown to lower cortisol, reduce blood pressure and boost immune function. Just 20 minutes among trees produces measurable change in your body. Nature isn't a backdrop to your life. It's part of the medicine. 🌲 When did you last spend real time outdoors? 👇 #ShinrinYoku #ForestBathing #NatureHeals #SustainableLiving #MentalWellness #1H7

Fun DIY 3D hologram for kids!

No lo sabía. Cuando quedas embarazada, las células del bebé siguen vivas en el cuerpo de la madre durante más de 27 años. Se llama "microquimerismo": durante el embarazo, las células del bebé entran en la sangre de la madre a través de la placenta y se instalan incluso en órganos y en el cerebro. En un estudio de 2012 de la Universidad de Washington, se encontraron células de origen fetal en el cerebro de aproximadamente el 63% de las mujeres analizadas. Y estas células no se quedan ahí sin hacer nada. Cuando el corazón o el hígado de la madre sufre daño, las células del bebé acuden a ese lugar y ayudan a reparar el tejido. A nivel celular, el hijo protege a su madre. Y hay algo más: las células de los bebés perdidos por aborto espontáneo o muerte fetal también permanecen en el cuerpo de la madre. El embarazo, a nivel celular, es convertirse en madre para siempre. El vínculo con tu hijo es para toda la vida. El lazo entre madre e hijo existe a nivel celular. Es demasiado bonito...

🌿 Monday Reset ✨ The @WHO classifies burnout as an occupational phenomenon affecting millions globally. (who.int/standards/clas…) Yet somehow, we still celebrate the person who never logs off. That's not ambition. That's a warning sign wearing a badge of honour. The most radical thing you can do this Monday? Decide what's actually enough. 💚 #BurnoutPrevention #HustleCulture #MentalWellness #IntentionalLiving #SDG3 #1H7

🎵 Music & Sound For Well-Being ✨ Your body doesn't just hear music 💓 it synchronizes with it. At ~60 BPM, your heart rate naturally follows the tempo. The right soundtrack isn't a luxury. It's a well being tool. This week: pick one moment 🎶 your commute, your wind-down 🎵 and listen with intention. Notice what shifts. Enjoy the silence and the sound. 🌿 #SoundHealing #MusicAndWellness #IntentionalLiving #MentalWellness #SDG3 #1H7 #Monday

The resting place of Noah’s Ark measures 515 feet long… EXACTLY the length the Bible describes in the exact place the Bible describes…