Matt Willis

💙 An absolute legendary evening at the Chris Gradoville Leaders Scholarship Event raising over $50,000! We can’t thank YOU enough for all you continue to do to make #F3Omaha and our community what it is today. #FreedToLead #FreedToLove 🏹

Vision: locked in. Arrival time: prophetic. Injury risk: flirting with disaster. F3 LEGENDS CARD #39 Ray-Ban @willisOD pushed @F3OMADangerZone into overdrive and never missed a DZ pre-run. Quiet, steady… then another gear. The hand-glasses? Timeless. @F3Omaha

If you see these guys let them know and tag them on this post and bring them back out. We miss these guys.

There were 19 HIM @F3TheFarm for a string a pearls beatdown. A great morning of mumblechatter & we welcomed an FNG “Tango” Relationships are the most important aspects of our lives & mornings like these in @F3Omaha are great for our mental and physical health! @F3SarpySwagger

A morning full of emergency patients for me today…no better way to bounce back than with an @F3Omaha beatdown at @F3TheFarm We’ve got an FNG to join @F3SarpySwagger and the best coffee around to enjoy after. SYITG! 4:45 Pre Run 5:15 Beatdown 6:05 Black Sheep ☕️

5 HIM got the week started off right at @F3TheBockscar It was a perfect morning out there to celebrate another year in @F3Omaha Working this year towards being more present in the moment and not to sweat the small stuff.

Come out to @F3TheBockscar and enjoy some perfect weather for a Murph in January. Come celebrate my 3 year anniversary in @F3Omaha There will be something for everyone and easy to modify. 415 Pre Ruck 445 Pre Run 515 Murph 605 ☕️ @scooterscoffee

We had 7 smurphers and 8 for the Murph at @F3Titanalley on a chilly Monday in the gloom. Don’t be afraid to break from the status quo @F3Omaha

We’ve got a big rivalry game today @F3Omaha Whether you’re for the Jays or the Skers, no matter the outcome, come get your week started off right at @F3Titanalley tomorrow 3:59 Night Run Meat Grinder with @mattskrads 4:45 Smurph/Lake Run Club 5:30 Murph 6:20 Coffee at Maverick

@papiofo 15!

10

What a cool trophy to receive in the mail. Proud to be this year’s Market to Market Religious champs with a time of 8:48:27. Looking forward to improving on it next year 💯 #SYITG @F3SarpySwagger

12 hammers of @F3Omaha got in a well rounded workout this morning at @F3MountOlympus proving that runners can lift too! ⚡️ Be persistent in your faith and steadfast in your requests ⚡️

@jasonmoore I somehow squeaked this one out. One more yard by Montgomery in the last two drives to ice the game would have beat me!

This hurts exactly as much as it should, which is a lot. Brutal.

@F3Switchfoot @F3Omaha @F3WildKingdom @TimHarpenau Congrats on a great year @F3Switchfoot !

45 HIMs of @F3Omaha joined me at the @F3WildKingdom to pass the flag to a true HIM, Joe Camel (@TimHarpenau). I’m honored to have carried the WK flag for the past year, and I’m excited for Joe Camel to overthrow the status quo. Godspeed. Thank you, F3 Omaha.

Runners can lift too! Fresh off an @F3Omaha record setting Market to Market run, I’m headed back to @F3MountOlympus to get swole tomorrow! Bring an FNG and SYITG! 4:45 PreRuck/🏃🏼 5:15 beatdown 6:05 ☕️ at Maverick

It was an eventful morning to say the least out at @F3WildKingdom 14 HIM of @F3Omaha got to experience a little @F3SarpySwagger this morning You want to solve any problem?  Have a bigger problem!

It’s time for me to get outside of Sarpy @F3Omaha Join me at the darkest AO @F3WildKingdom and be ready to work! Ray Bans optional! 5:00 - Pre Run 5:30 - Beatdown 6:18 - ☕

8 HIM of @F3Omaha had a fun morning in the gloom at @F3OMATombstone Let your growth suffocate the noise. Don’t engage. Elevate! #sarpyswagger

There could be a little rain in the forecast tomorrow, but come to @F3OMATombstone and we’ll soar to new heights @F3Omaha Pre Run 5:00 *🕶️ leading flat route* Beatdown 5:30 Coffee 6:15

12 HIM of @F3Omaha cruised up and down Lincoln road this morning at @f3thesandlot I challenged everyone to make sure they are creating more intentional time for family as well as prayer. #Sarpyswagger