will j
215 posts


@onmyf @Lulu_Hon @Bloke_Baz @be_like_ice 😴. Go a back to your little 🪹. Show me your physique then I can take your points seriously… I never acted like anything I stand by what I said . And that comment I made was just so I invoke some tension and it worked clearly lol .
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@Khattak24189468 @Lulu_Hon @Bloke_Baz @be_like_ice You upset little pussy lol. Ill gladly send you to my Instagram account
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@willj2430 @Lulu_Hon @Bloke_Baz @be_like_ice Weak ? Show us your physique 😂😂😂 and then il show you mine and stop deleting your tweets bitch boy
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@Khattak24189468 @Lulu_Hon @Bloke_Baz @be_like_ice Lol ok tough guy. You a little upset ? You seem like it, weak ass bum
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@willj2430 @Lulu_Hon @Bloke_Baz @be_like_ice You want a bet keyboard warrior ? Let’s compare my physique to yours 😂😂😂. 3 days a week gym is for bitch boys you def one of them I can tell because of what you wrote above
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@Khattak24189468 @Lulu_Hon @Bloke_Baz @be_like_ice You clearly dont know anything about a good routine if you dont think you can get a great physique off 3 days a week in the gym.
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@Lulu_Hon @Bloke_Baz @be_like_ice 4-5 days a week . Anyone saying 3 is fat lol and not ripped . 4 days is great 5 even better anything more is overkill . Rest is key
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@Dream_RYTM_walk @esidery You idiots on this app know nothing about ball
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@esidery Hope not guys like Ace Bailey , Collier and Nurkic need starting roles, jazz is already loaded with players they just keep tanking instead of just running into the playoffs.
AJ going there would likely end up as him never having a shot in the NBA. Jazz and kingz worst franchise
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@robbie_buckets @esidery Acuff Maybe but theres a good chance those 3 are locked in top 3 picks
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@CuhWristChin__ I don’t listen to Drake anymore because he makes dogshit music, not because of the Kendrick beef.
Views is also bad but compared to his recent albums it looks better in hindsight
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Was……Young holding this team back?? Don’t come for me. lol Just a genuine question .
Hoop Central@TheHoopCentral
THE ATLANTA HAWKS ARE NOW 14–1 OVER THE LAST 15 GAMES. 🔥🔥🔥
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@b2hcraig @micheal_ws18 Hold on to something to stabilize yourself when you do them. Its a game changer
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@micheal_ws18 Bulgarian split squats grind the shit out of my hips and I focus way to much on balance and coordination and not enough on contacting the target muscles as intensely as possible.
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If you woulda told me every single one of these guys would be trash in the pros I woulda called you a meth head.
NCAA March Madness@MarchMadnessMBB
This 2015 Duke squad was CRAZY 🤯 #MarchMadness
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Fuck this guy. He ruined the lives and the psyche of millions of men and women through his satanic platform.
Daily Loud@DailyLoud
Leonid Radvinsky, owner of OnlyFans, dies at the age of 43 🕊️
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ideally, your gym routine should look like this:
Monday – 2hrs (back & bicep)
Tuesday – 2hrs (shoulder & triceps)
Wednesday – 2hrs (full body)
Thursday – rest
Friday – 2hrs (leg day)
Saturday – 2hrs (abs & chest)
Sunday – rest day.
do this consistently for one year and you will get your best body shape.
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@Jadecat98 @gregogallagher Lol, You dont need to stretch for 30 mins man. And you dont need 30 mins of cardio. 45 mins - hour weights. 15- 20 mins cardio. People can do what they want , im just saying 2 hours in the gym is definitely not needed.
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@gregogallagher 45 mins Lifting, 30 mins stretching, 30 mins Cardio.
Just lifting and leaving is suboptimal for health and functionality.
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You’re not building muscle. You’re just accumulating fatigue
Bright.web3@brightafia
I spend up to 2 hours in the gym. I'm still shocked how people spend 30–45 minutes and then go home.
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