🍻🌶🔥916Scoville🔥🌶🍻
632 posts

🍻🌶🔥916Scoville🔥🌶🍻
@willweisgerber
Family, Chicago Bears, Sacramento Kings, Pink Floyd, Sushi, Hot Peppers, Classic Rock, 80s music, Meet you at the Double Deuce. Cheers.
California, USA Katılım Mayıs 2012
338 Takip Edilen103 Takipçiler

@uber you service sucks and your drivers do not speak English.
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🚨 One of Iraq’s most prolific and high-profile Shia terrorist has reportedly arrived in Tehran.
Abu Azrael, IRGC-linked militia commander and loyalist to Khamenei and the Islamic Republic, is now in Tehran coordinating with the regime against Iranian unrest and preparing for potential U.S. ground deployment.
A former fighter against U.S. forces in 2003, he later rose through Iran-backed militias operating in Iraq and Syria.
Famous for videos showing him using swords, axes, and fire on captives. He bragged about “spit-roasting” ISIS fighters, burning bodies, slicing charred corpses “like shawarma,” and his motto “Illa tahin” (“I’ll grind you to dust” / “nothing but flour”). Even his own militia (Kataib al-Imam Ali) disavowed him at one point over a video of him burning a dead fighter.
He built his reputation on sectarian violence, with documented involvement in executions, abuse of detainees, destruction of civilian areas, and publicly glorifying the desecration of bodies.
PMF units tied to him have been accused by human rights groups of looting, forced displacement, and targeting Sunni communities during operations.
The man who fought Americans in Iraq is now in Tehran.
It would be poetic and amazing if he is killed in Iran by Americans.
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@Matt_Pinner Jay Z always been trash...who just figured that out?
Pure shit from the drop.
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@Maga4liberty Bernie that old man rambling..you only listen cause he old man...dont want to hurt his feelings. This guy, is expired. Enjoy his lunacy while you can. #termlimits
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@BigBlueWaveUSA Play your songs and music. We did not pay for your political idea. Left or Right, shut up, play your jams, noone at concert cares about your political stance. Play your music.
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Why older lifters are told to go lighter.
"You're not 25 anymore. High reps, protect the joints, stay away from the heavy stuff."
This advice contains a half-truth wrapped in a misunderstanding.
The half-truth: recovery takes longer as you age. Joint health warrants more attention. Some movements that were appropriate at 25 warrant modification at 50.
The misunderstanding: the mechanism for hypertrophy doesn't change with age. Mechanical tension, close to failure, adequate load. The signal is the same. The body still responds to it.
What changes is the recovery equation. Not the stimulus equation.
An older lifter needs more rest between sessions, not lighter weights.
They need to manage volume more carefully, not abandon heavy load.
They need less volume, more sleep, more protein, more attention to joint health: not a life sentence of 20-rep sets with pink dumbbells.
The 20-rep pink dumbbell recommendation is well-intentioned and physiologically backwards.
The 60-year-old who trains heavy, recovers appropriately, and applies progressive overload will build more muscle than the one who does gentle circuits three times a week.
Age is a recovery variable. Not a load variable.
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@scmedicinals You a clown. Need to get out of your bubble.
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