Kirk Thomas

𝐈𝐂𝐘𝐌𝐈: Last night's final out at Disch-Falk #EatEmUp #SlamMarcos

DOWN GOES #1!!!!! #EatEmUp #SlamMarcos

I see you, @txst

🚨𝐍𝐄𝐖 𝐔𝐍𝐈𝐅𝐎𝐑𝐌🚨 𝐓𝐄𝐗𝐀𝐒 𝐒𝐓𝐀𝐓𝐄 𝐇𝐄𝐀𝐓‼️ 🔥🔥🔥❄️❄️❄️ #TakeBackTexas

@Keff_C @wachzebb Same here...

There are two kids under two currently in my household so I’m living vicariously through all of you here. Godspeed to all the new #TXST coaches out there, especially @wachzebb.

Too many people get this whole “Zone 2” thing wrong. Very wrong I thought we were beating up the phrase too much many years ago Now, every wannabe health coach is screaming it, too. And most of them have absolutely no clue what they’re talking about. Even many docs selling supplements on IG have no idea. Literally… none. Low heart rate (HR) training is important. Just like high HR training is, too. Should we be doing more low-HR training than high-HR training? Yes. A lot more low HR training. But it’s probably at a lower HR than you’re doing now. Much lower. People think their LT1 or AeT is a magical 70-75% of their max HR. (AeT= Aerobic Threshold. LT1= first inflection of lactate) It's not for many. First, most don’t know their true max HR. Calculated max HRs can be way off. Running max HR doesn't = cycling max HR either. Second, if you’re not fit, 70% of your max HR is not your AeT. HR zones are determined by the physiological changes that occur during them and, thus, by the adaptations we seek to encourage. We determine our HR zones using metrics that reflect these physiological changes that vary as our effort increases. For those who are starting out and want to be healthy... You’ll probably have to walk or hike to be in Zones 1 &2… Either zone is fine… don’t sweat it. It’ll take a lot of training to stay under your AeT and be able to run. Cycling will be a lot easier to stay under your AeT. And don’t try to hit your AeT. That’s not the goal of all this! The goal of low HR training is to stay below your AeT… Otherwise, your physiology changes Your AeT is a ceiling… not a goal. For those who want to dial things in… you’ll need to have your lactate measured. Your lactate levels during a run or ride will tell you what’s happening from a physiological perspective within your cells. That will determine your HR zones… Not just a percentage of a made up maxHR. Look… I’m not a professional coach… chat with them if you’re that serious ;-)

@ddddarby Subway rats vs trash pandas.

forest fires, earthquakes, the east coast is not so different from the west coast is it

Comeback player of the year. Truly incredible stuff

Tonight's final out to upset #15 Texas! #EatEmUp #SlamMarcos x @matthewtippie5

Don’t get it twisted. That’s still Dirk 🐐 #MFFL

There should be a Ludabowl halftime show where luda just does his features from other peoples songs with those artists

Jimmy Johnson is officially a member of the #Cowboys Ring of Honor!

@ddddarby A badass brewery sticker will cover it up.

I got a beer fridge that arrived damaged. The manufacturer refunded me and I don't need to return it. It looks like only surface level damage, no puncture holes in the interior. Could I patch this with bondo and still use use it? Did I score a free fridge or is it landfill?

fuck it poptart singing higher by creed

Pop Tart Mascot meeting his demise but set to My Hero by Foo Fighters. #PopTartsBowl

🤐

All-time bowl winning percentage: • The Texas State Bobcats: 1.000 • bama: 0.620

And the rare storming of a field in a bowl game. Did I miss something? Oh yes @TXSTATEFOOTBALL is undefeated in bowl game history.

Complement of @Slackertweets2. @GoldenTXST fee free to steal it.