biodude
1.5K posts


In all fairness, I think psychodynamic therapy got this reputation because it did often do a highly intellectualized form of therapy that did make ruminating in OCD worse. Still, bad ERP also makes OCD worse.







Why’s everyone hate Tucker now? Won’t cheerlead a war?

I've generally managed to avoid being swayed by mysticism in spite of extensive spiritual practice, but the thing that always gets me is that the external social world responds very quickly to any internal shifts I experience


Most people will take the path of least resistance to having their needs met & their desires *sufficiently* satisfied (even if not in full). When someone is consistently exhausting themselves to create seemingly futile mayhem, it's a sign that all other paths appear barred.



this saffron latte slappped


The acting from Sarah Snook and Matthew Macfadyen here is incredible




Starts today. 2 caps in the AM on the empty stomach per @AbudBakri (🙏🙏). I’ll be wearing my watch at night for this week so we can see if the sleep tracker shows any valuable data.



Starts today. 2 caps in the AM on the empty stomach per @AbudBakri (🙏🙏). I’ll be wearing my watch at night for this week so we can see if the sleep tracker shows any valuable data.

im yo-yo'ing back between 5.5 hours of sleep for 3 days, 7.5 hours of sleep for 1 day, and then repeat i have discussed this at length with claude and am doing basically all its supplement + most of its lifestyle recommendations. what else do i do? do i buy an 8sleep?





