davoud tohidy

🚨🚨🚨They have infiltrated in ALL sides! They are taking us to FAMINE and it is preplanned! Some people may not know what I am saying, but they will understand it in future. Look for this hand sign in videos @richardursomd @denisrancourt @ShabnamPalesaMo @AnaKasparian

@Megatron_ron @s_m_marandi @georgegalloway @RealScottRitter

🇺🇸🇮🇷 It appears that the narrative that the US is running out of interceptors is fabricated Trump will try one more time to take down Iran The US needs a small break to prepare the air fleet for massive bombardment on Iran like the first days in March Israeli security officials have held intensive talks with counterparts across the Middle East in recent days to strengthen regional security cooperation amid preparations for a possible escalation in U.S. strikes on Iran that could trigger a broader regional conflict, according to Kan News. This attack will include the Iranian power plants and the rest of the Nuclear sites including the one with the enriched uranium. Israel will participate as well.

@s_m_marandi @s_m_marandi Ceasefire with Iran is also fake. Nethanyahu is going to the US next week. Last time he visited US, Feb 28 happened! There are some freemasonry cult members who are using the negotiations as a ritual to attack Iran!

The ceasefire is fake. The genocide is ongoing.

The U.S. has been significantly weakened by the war with Iran. This administration depleted our missile defenses, drained our oil reserves, sacrificed our men & women, inflated the price of consumer goods, increased our debt, and neglected our domestic needs… all for Israel.

@DrKristieLeong @drjamesdinic Thank you

@xoxobala @drjamesdinic No, the process of freezing and thawing plain meat doesn’t create compounds that cause bloating. It also preserves almost 100% of its nutrient value.

You don’t need more willpower. You need fewer decisions. Cook your meals before the week begins. Fill your fridge with food that’s ready to eat. When healthy is the easiest option… You’ll choose it without thinking.

Can we say @OttawaPolice Detective Helen Grus? Detective Grus is awaiting sentencing for in 2021-2022 investigating a cluster of unexplained infant deaths that was at three times the normal rate. She suspected the Covid vaccines. Your loved ones should know about her case. grusjusticeproject.com

Please see Dr. Banoun’s presentation on injected mRNA being fraudulently called “vaccines”Yes, she is very qualified to tell you the truth about this!!mRNA : vaccine or gene therapy? BICAID Conference (Unicersity of Athens, Georgia, USA) - CrowdBunker crowdbunker.com/v/BQX6jVc11o

@LongevityCode_ The problem is when you stop taking Mg. It quickly disrupts my sleep. What is the best method to stop taking Mg if you need to? Gradually? and if so how?

Science sources: Challenges in the Diagnosis of Magnesium Status: pmc.ncbi.nlm.nih.gov/articles/PMC61… The Mechanisms of Magnesium in Sleep Disorders: pmc.ncbi.nlm.nih.gov/articles/PMC12… Prevalence, trend, and predictor analyses of vitamin D pmc.ncbi.nlm.nih.gov/articles/PMC95…

I'm a cardiologist. If I could only recommend two supplements for the rest of my career, it would be these (& why): 1) Magnesium glycinate.

@DrKristieLeong @drjamesdinic I always do so and freeze them then unfreeze some and eat. However apparently this causes bloating. Is this true? Or can there be some nutrition loss when we freeze the meet?

@drjamesdinic True! You can't rely on willpower. You have to outsmart your environment. Pre-cook your meals. Stock prepped, nutrient-dense food. When healthy becomes the path of least resistance, you win without fighting yourself.

@miradreaamy 25

Mantığını anlamadan bu soruyu çözmen imkansız! Doğru cevabı bulabilir misin?

🚨 Eggs were villainized for 40 years based on cholesterol fear, not data. The science has caught up, and the verdict is not what your doctor told you in 1987. Here is what the evidence actually says. 🫀 The original sin was a single flawed hypothesis from the 1960s. Ancel Keys linked dietary cholesterol to blood cholesterol to heart disease. The entire chain was wrong. Dietary cholesterol does not drive cardiovascular events in healthy people. The body self-regulates. When you eat more cholesterol, your liver produces less. 💓 Here is what the data actually shows. ✅ A meta-analysis of 17 prospective studies covering over 263,000 people found no significant association between egg consumption and coronary heart disease or stroke in healthy adults. ✅ The PREDIMED Trial (olive oil and Mediterranean diet) showed that egg intake within a Mediterranean dietary pattern did not increase cardiovascular risk, even at 4 eggs per week. ✅ Eggs raise HDL cholesterol. They shift LDL particles from small and dense to large and buoyant. That is the pattern associated with lower cardiovascular risk, not higher. 🔬 What eggs actually contain: Choline. Critical for brain and liver function and almost nobody gets enough. Lutein and zeaxanthin. The two nutrients most protective against macular degeneration. High-quality complete protein. All 9 essential amino acids in a single food. Vitamin D. One of the few dietary sources that actually moves the needle. ⚠️ There is one real exception. People with Type 2 diabetes show a more variable response to egg intake in some studies. If you have diabetes or insulin resistance, the conversation is more nuanced and you should have it directly with your physician. 🩺 I am a cardiologist. I have seen thousands of patients terrified of eggs while eating processed breakfast cereals labeled heart-healthy by the same guidelines that demonized whole foods. That is the real story. 🔸 The foods that actually drive cardiovascular risk are ultra-processed carbohydrates, refined seed oils in industrial quantities, trans fats, and excess sodium. Not whole eggs. Not the yolk. Not the cholesterol in a nutrient-dense food that humans have eaten for hundreds of thousands of years. "A patient who swaps a processed grain breakfast for two whole eggs daily can improve satiety, reduce postprandial glucose spikes, and support HDL particle quality. That is the difference between chasing cholesterol numbers you do not understand and actually reducing your risk." ❤️ Bottom line: Eggs are not the enemy. They never were. The fear came from a hypothesis, not a randomized trial. Eat the whole egg. Eat the yolk. Stop being afraid of a food with 13 essential nutrients. If you have Type 2 diabetes, talk to your cardiologist about your specific context. The question is no longer whether eggs raise cholesterol. The question is why we let a 60-year-old hypothesis override 263,000 patients worth of data. #Cardiology #HeartHealth #HeartDisease #CardiovascularHealth #Cholesterol #LDL #DietaryFat #NutritionalCardiology #PreventiveCardiology #MetabolicHealth

Most people think hospitals are where you go to get better. Samuel Goldwyn said it best: “A hospital is no place to be sick.” He wasn’t wrong. Hospitals are designed for acute crisis—not for recovery, not for prevention, and certainly not for building long-term health. They’re high-stress environments loaded with: • Sleep disruption • Noise and light pollution • Hospital-acquired infections • Immobility • Disrupted routines and nutrition The vicious cycle is real: You get sick → you land in the hospital → the environment itself can make recovery harder → you leave weaker than you arrived → you’re more vulnerable the next time. The real flex isn’t surviving the hospital. It’s never needing one in the first place. Your daily habits—sleep, movement, food quality, stress control, and metabolic health—are the actual hospital-avoidance strategy. Protect your health outside the system so the system doesn’t have to rescue you. What’s one thing you’re doing right now that lowers your odds of ever ending up in a hospital bed? #PreventionOverCrisis #Longevity #Healthspan

Smart lighting really can help with mood. I would pick out 1 or 2 lamps that you sit next to most frequently. Replace standard white LED bulbs with warm incadescent bulbs. As evening approaches, turn off hard light overhead 2 hours before bed and use only these warm ambient sources. Even if you use this approach, step outside early in the morning and expose your eyes to natural light for 10-20 minutes to help set your circadian rhythms in a healthy manner. Even perfect evening lighting won’t compensate for dim days.

🎙️ New podcast alert! I joined Dr. Greg Dennis on Fit Rx Health + Wellness to talk about the hidden driver behind exhaustion, stubborn weight, and feeling "wired but tired" — cortisol. We dig into why conventional approaches miss it, and what actually works. 🎧 Listen: buzzsprout.com/1300429/episod… and on Spotify here: open.spotify.com/episode/3lgLOL… #CortisolFix #TestNotGuess #FunctionalMedicine

POWERFUL FACTS ABOUT SOME FOODS THAT YOU SHOULD KNOW 1. One teaspoon of matcha has the antioxidant power of 10 cups of brewed green tea. 2. Lion's Mane mushroom is so brain-boosting it may regenerate nerves & reverse memory loss 3. Just 1 clove of raw garlic can kill parasites & harmful gut bacteria without harming the good. 4. Coconut water is nature's IV fluid it's so similar to plasma, it's been used in emergencies. 5. Black seed is so powerful it's said to "cure everything but death" in ancient texts.

PEER-REVIEWED RESULTS: Henry Ford Vaxxed vs Unvaxxed Study Reanalysis — Vaccinated Children Are FAR Sicker Across ALL 22 Chronic Diseases Zero exceptions. 22 out of 22 categories worse in vaccinated kids. Shocking increases: • Neurodevelopmental disorders: +1,254% • Autoimmune disease: +1,120% • Cancer: +54% • Autism: +180% • Motor disability: +810% • Speech disorder: +803% • Mental health disorders: +696% • Asthma: +553% • Developmental delay: +412% • And many more… Conditions seen ONLY in vaccinated children (ZERO cases in unvaccinated): • ADHD • Diabetes • Brain dysfunction • Behavioral disability • Learning disability • Intellectual disability • Tics • Other psychological disabilities The CDC’s 81-dose childhood vaccine schedule is fueling the explosion of chronic illness in our kids. This is NOT normal. Parents deserve the truth. Always question. Always research. Your child’s health depends on it.

🚨🚨 He lost his medical license for studying 3,324 children and proving that unvaccinated children were much healthier than vaccinated children. Just like the similar study by the Henry Ford Health Institute, his work was censored by the medical community. Dr. Paul Thomas.

🚨Study involving 1.7 million children has found that Myocarditis & Pericarditis only appeared in children who had received COVID mRNA vaccines. Not a single unvaccinated child in the group suffered from these heart-related problems.

Important caveat discussed by Geert Vanden Bosche and covered on the Highwire with Del Bigtree extensively ….

@miladreaamy 200

Sadece dahiler bunu 10 saniyede çözer. Sizce cevap nedir?

@qoyyrazalq 40

doğru cevabı veren çok az kişi var 8 + 11 = ❓