Coach Shawn Sparks retweetledi

NEW: Waxahachie is promoting from within, naming DC Lawrence Williams as its next head coach🏈
@DMNGregRiddle | @CoachJRWilliams
Story: dallasnews.com/high-school-sp…

English
Coach Shawn Sparks
3.4K posts

@xtrapoint14
Athletic Director/Head Football Coach



Jump–Jump–Stick! One of my favorite plyometrics for pro athletes is the Triple Broad Jump is a teaching tool disguised as a power test that transfers directly to the 40-yard dash. It trains athletes to push the turf back, project the hips, and repeat horizontal force with rhythm and posture - just like the first 10 yards of the 40. The 40 isn’t one big push; it’s repeated projections. If you can’t link power for three jumps, it’ll show up on the clock. Train power you can repeat. 💥







There are two ways to handle success: 1. Bask in it and become complacent. 2. Remain humble and keep working hard.


"If you can run the ball, you can dictate the game." - Kyle Shanahan


