@CoveArnett @jvs3ph i shouldn't need to. it should be obvious. raise your dopamine
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Jason Yun
49K posts
Jason Yun
@yuntraining
Your light environment is more important than food or exercise. #sunlightwithyun #circadianbiologywithyun https://t.co/jPBVSRbCYG
Columbus, OH Katılım Ağustos 2008
2.4K Takip Edilen3.9K Takipçiler
@Regenereat @paulsaladinomd @dranthonygustin @eatlineage at that point why not just fast until next meal.
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@yuntraining @paulsaladinomd @dranthonygustin @eatlineage I'm simply talking about using a couple of these as a meal replacement if I happen to be on the road and NOT prepared with my usual cooler meal.
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We did it.
@dranthonygustin and I just built the protein bar the industry didn’t want you to have: one actually made for HUMANS.
@eatlineage Protein Bar – 100% real food, no garbage.
Why most bars suck (and aren’t for humans):
- Fake fats like EPG (esterified propoxylated glycerol) → causes “oily spotting” / anal leakage / discharge (yes, really)
- Artificial sweeteners, preservatives, mystery isolates
- Even “clean” ones load up on ultra-processed fiber syrups (tapioca, inulin, chicory root) that ferment in your gut, cause bloating, gas, inflammation.
We said enough. We wanted a bar you could literally make at home with real pantry staples – but better: high protein, tastes amazing, verified insanely clean.
Introducing the Lineage Protein Bar:
🐮 20g protein from grass-fed whey + collagen
🐄 Grass-fed beef tallow (real fat, not fake)
🍯 Raw organic honey
🥥 Organic coconut nectar
🫐 Organic freeze-dried berries & fruit
🧂 Salt
THAT’S LITERALLY IT. No gums, no isolates, no seed oils, no fake anything.
We didn’t half-ass this:
- Every single ingredient + every batch tested for 400+ contaminants (microplastics, pesticides/herbicides, mycotoxins, heavy metals)
- 2 full years of R&D to nail the taste, texture, and mouthfeel (it’s legitimately incredible – not “good for healthy,” actually craveable)
Mixed Berry and Chocolate are live now. More flavors in pipeline – comment your requests below! 👇
Grab yours:
lineageprovisions.com/bar 💪
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@ResilientDad @ze_rusty faraday pouch. phone touching any part still causes issues
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@ze_rusty @yuntraining This is why I like cargo pants and shorts.
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People who carried their cellphone in their LEFT pocket for 30,000+ hours were 12x more likely to develop a colon tumor on that SAME side.
12 TIMES.
Phone goes in the satchel, not your pocket.
Rusty ⚡️: Solar Powered ☀️@ze_rusty
Bring Back Men’s Satchel. Not for fashion. But for survival. When your cellphone is in your pocket, It is effectively 0mm from your skin. Put it in a satchel and you gain at least 2-3cm of distance. Thanks to the Inverse Square Law, Going from 0mm to 2cm cuts the near-field radiation intensity by more than 10x That small gap creates a massive drop in the wireless RF radiation your body absorbs. Get the cellphone out of your pocket. Get a Bag. Make Men's Satchel Great Again!
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Jason Yun retweetledi
Brainwashing is so deep and complete that the obvious is instead, oblivious.
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Blueblockers Review!
Glo-ojo- pronounced Glow-O-Joe,
Is a new blueblocking glasses company.
They offer the day blockers, orange lenses and red lenses. As well as prescription and fit over blockers. They also have clear, but that is a scam, don't waste your money.
Please note the differences in blueblocking glasses:
Yellow/Grey: Blocks approximately up to 450 nm of blue light. Used primarily during the day or during computer/screen use to limit eye strain. Does not block enough blue light during evening/nighttime to protect health/sleep.
Orange: Blocks up to 500 nm, so all blue and some of the negative green spectrum.
Red: Blocks up to 550 nm so all blue and all the bad green spectrum. These are ones I wear 95% of the time.
You can check out all the glasses here: gloojo.com/products/
Use code improvementwarrior for a 15% off discount.
#bluelightwithyun #blueblockers
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Health is much more simpler when you lead with nature. You cannot biohack your way to health. It always starts with the Sun. And fix your light environment indoors
#sunlightwithyun
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Jason Yun retweetledi
FIRST OFFENSE, NO SECOND CHANCES! ✂️
If you have sex with a child 13 yrs old or younger in Louisiana, you WILL be castrated on your first offense.
Some are calling this law "barbaric" and say offenders can be reformed.
Is castration a just punishment on the first offense?
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Am I the only person in the wellness space who has absolutely ZERO interest in a wearable device?
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Jason Yun retweetledi
Hailey Davidson, a MAN pretending to be a WOMAN, is SUING the @USGA because he was barred from competing in the U.S. Women's Open qualifier.
Davidson is a MAN.
KEEP MEN OUT OF WOMEN'S SPORTS
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Jason Yun retweetledi
Jason Yun retweetledi
What most people don't realise is that cancer is not just a genetic disease or a signalling disease. It is also a metabolic disease.
Tumour cells don't just grow because a pathway is switched on. They grow because they reprogram metabolism to support continuous biomass production, proteins, lipids, nucleotides, and ribosomes.
This is why cancer cells increase glycolysis (the Warburg effect), increase glutamine metabolism, increase lipid synthesis, and increase mitochondrial activity. All of this is to support one thing: building more cell.
A tumour is not just a group of mutated cells. It is a system that is actively trying to build more of itself. And building more of itself requires energy and raw materials.
Growth signalling pathways like PI3K-AKT-mTOR and MYC tell the cell to build biomass and divide. But those signals only work if the cell has the energy and raw materials to physically construct another cell. Growth is a construction problem, not just a signalling problem.
Cells are controlled by signalling pathways.
Growth requires energy and raw materials.
Metabolism provides the energy and materials. So increasing metabolic activity increases the capacity for growth.
So the important biological question is not whether something "boosts mitochondria" or "increases cellular energy".
The question is what happens when you increase metabolic capacity in a tissue where growth signalling is already telling cells to proliferate.
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Name a human invention that has saved more lives than vaccines
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@CoachDanGo Should add fruit out of season. Deuterium in the wrong places will F you up
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@CoachDanGo 4 hours is better and make sure that the sun is still up when you finish eating
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Everyone thinks not eating at least 3 hours before sleep is for weight loss.
It’s really for improved sleep quality, calmer nervous systems, and digestion.
Andrew D. Huberman, Ph.D.@hubermanlab
The benefits of not eating three hours before bedtime extend beyond improving sleep; but are also harnessed in protecting the natural increase in parasympathetic activity at that time. @foundmyfitness on the Huberman Lab podcast out now
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No sunrise viewing = no beta oxidation (fat burning) so you have to force it with stupid human tricks. The body knows what it needs, unfortunately you've been tricked into thinking you know what it needs.
#circadianbiologywithyun
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