Zach Heeter

@ForePlayPod @RiggsBarstool @chevrolet Love Riggs but how on earth is he still that bad at golf when he plays golf for a living? Make it make sense 😂

9 holes after the Coeur d’Alene Barstool Classic with @RiggsBarstool Presented by @Chevrolet

@TheCryptoDaddi Would you say you got fairly skinny then? Medium shirt is crazy at 6' tall.

From 222 to 186lbs. I fit in ALL of my medium sized shirts again. Arms fill the sleeves out nicely and I don't look like a can of busted biscuits. People can hate on peptides all they want but I've seen first hand the effects they can have. THEY AREN'T A MIRACLE DRUG THAT DOES THE WORK FOR YOU. They simply accelerate the results in hyper speed. If you're baseline sucks, so will your results. It feels SO GOOD to FEEL GOOD!

@WrestlingJunki6 @TheCoachSentes It's the only time because it's the only time it is only between 2 wrestlers in a best of 3 to ensure we have the best guy representing our country. Completely different if it's world team trials. The 2 are not the same at all.

@TheCoachSentes I get wanting to put our best team out there. It’s just odd to me that Final X is the only time in our sport that we make an exception for an injured athlete. I don’t believe they even do it for U17/U20 world team spots.

Not for a world team. We want the best guy. I think for a wrestle-off, a delay for an injury to heal is reasonable if the recovery has them back in time for the world team competition season.

@TedPillows Dude he’s been trying to stop this war but kind of had to start it since Iran was close to a nuclear weapon. People are so unbelievably against him it’s insane. Yeah he’s an idiot when he talks but he clearly knows strategy.

🇺🇸🇮🇱🇮🇷🇱🇧 Trump says Israel’s strike on Beirut should not have happened and urges all sides to stand down. For the first time, I believe Trump is genuinely trying to stop this war. Netanyahu appears to be sabotaging any chance of de-escalation. If the Strait of Hormuz remains closed for another 30–60 days, the world could face a very serious crisis.

@TedPillows Do you ever think maybe Iran does tell Trump there is an agreement only to take it back a day later to make him look bad to cause even more divide inside USA?

Iran rejects Trump’s plan of a weekend deal-signing. What I said in my last posts, all claims from the US are just to manipulate the market.

@CoachWheel @JeremyFrisch You may not be wrong but in wrestling if you want to be the best you have to be at the least exposed to it year round. I also played travel ball all the time as well on top of wrestling so I get it.

@zjheeter145 @JeremyFrisch Early specialization meaning 9+ months per year in organized (adult led) sport. I know ZERO about wrestling. But every sport thinks their sport is unique. Not saying it isn’t because most won’t dare to try it, but I dare to say no kid should do just one sport from 7-10.

Part 2- rating youth sports trends for 7-10 year olds 🚗 Travel Ball: 1/10 🎯 Private Lessons: 1/10 💪 Performance Training: 8/10 if game-based/fun (like @JeremyFrisch); 1/10 if formal reps & sets. 🔄 Early Specialization: -2/10 if adult-driven.

@hackapreneur Hey ding dong. Don't you think he knows that? Maybe he already is in the process of doing it or it is strategically set up already. Or maybe we can barge in and do whatever the heck we want w/o surprise cause we have the firepower and tech to do as we please anyways.

Preety sure i heared this 3 months ago Nobody knows how long these situations last once escalation begins One question stuck in my mind everytime Why does he always tell them what he is going to do🤦‍♂️ In warfare never let your enemies know what your about to do, can someone tell this president🤷‍♂️

@StrengthDebates You still like going higher reps with arms though right?

Training yields different types of stimulus. Different types come with different costs I often say that Low Rep Hypertrophy Sets yield less fatigue. So in this video I break down why In the case of muscle damage vs neural fatigue, you are able to recover faster from neural fatigue than you are from muscle damage Let me know what you think in the comments

@ZssBecker It's weird how obsessed you are with other peoples post about having kids that has absolutely nothing to do with you. Odd behavior. I have 2 kids and one on the way. I wake up at 4:30am cause I have to in order to workout. Some nights only get 5 hours of sleep. Called fatherhood.

@wizardofsoho Not bad but not great. Wouldn't call that pure exactly but got a decent base to work with. My I'd be hitting a pure 8 iron at that distance.

Bear market … bull market … we always win… always have for 15+ years trading Now watch this pure 6 iron go 180 yards clean on this beautiful par 3 for league competition at one of my country clubs

@StrengthDebates better for the higher reps instead of the lower reps? Nobody knows either way so that isn't much of a point to make. With that said I also don't disagree with the other 90% of the stuff you are saying. Currently doing 5x2-3 on pullups and other compounds and loving it.

@StrengthDebates I've been doing the low reps for the last month now and am enjoying it but with that said I still see a lot of holes in your argument. 12 weeks in a study is fair if it's 12 weeks for both styles. I don't see the point in bringing up 52 weeks. How's to say 52 weeks might be

Everyone does not need to train the same That also means, people are allowed to train different Here is my fair take on Low Rep Hypertrophy Sets vs some opinions from industry leaders With all due respect.

@ZssBecker @UziCryptoo Perspective. That's why. It's not a stab towards anyone. It's literally the coolest thing about my life. I get to raise my kids and steer them in a direction that hopefully leads them to be way better at life than I was. It's such a fulfilling thing to do. Nothing compares.

@UziCryptoo Its always the people with kids thinking deeply about people who don't. Never the other way around. Wonder why that is.

Friend of mine is 35 years old, married and doesn’t want kids. His household income is roughly $300k/yearly and his house is nearly paid off. They invest a good portion of their income for retirement, take multiple yearly vacations and live a nice life. I think people like this are going to regret not having kids in their future. One day when he’s old all he will have to look back on is the random stuff he bought and wasted money on. Instead of putting that money towards having kids and building a family he’s choosing consumerism. This just seems so wasteful and boring to me.

@ZssBecker $VERTAI has been building this entire time. I think @Build_Vertical can put in some serious numbers too. Been holding it for over a year now. Down bad but it will come back.

**This is an energy alt coin. Not sharing which one.** I'm not here saying that holding alts the last year was smart. What I AM saying: there are tons of insanely good energy, privacy, robotics, and AI alt coins sitting at way oversold market caps. There are also tons of incredible NEW projects at $2–5 million market caps. Am I saying these go back to ATH? No. Get past looking backward for a moment. What I'm saying is that even in this dog shat market, the good projects that have been building are busting out 2–3x from their lows. The second the market returns, these are going 3–5x to $15–20 million market caps. Still tiny market caps, but 3–5x all the same. These will be easy 4–5x from the lows. No, I'm not saying they moon back to $200–300 million ATHs. I AM saying that if you can get past the shat show of the last year, these are probably the easiest 4–5x prices you will ever see. Most people can't stop looking at the last 2 years and it's blinding them from the fact that the coins are at un-reasonably low prices for the first time in 4 years. The worst sentiment for alts. Ever. So many projects have been building the last few years. Will they make a comeback to ATHs? I hope so, but that's uncertain. Will they return to reasonable, not-hell-on-earth market caps when the market comes back? In my opinion, that's pretty certain. It doesn't feel like it, but compared to 2024, low cap alts are sitting at market caps that are 10x more likely to give you a return. Energy, privacy, AI, robotics. I also think gaming coins bounce hard too. I'm not giving you the coins because they are EVERYWHERE right now. If you have no idea where to look, you probably shouldn't buy these, because you have no fooking clue what you're doing. But if you have been around the block for a while, I'm telling you: it's time to pay attention. I'll likely be talking about this in a video this weekend. I will not be sharing coins. Just where to look.

@adamscochran Prove it's a lie.

5 minutes before Trump’s announcement: * $1.5B notional worth of S&P500 (ES) futures are bought in a single clip. * $192M notional of oil futures (CL) sold. More than 4x-6x any other trade size during the market close. Insiders profited from his lies in broad daylight!

@FloWrestling @CKAwrestling One of the most insane brutal back and forth exchanges I’ve ever seen

Shayne Van Ness and Casey Swiderski had an insane sequence in OT to decide their NCAA quarterfinal! Van Ness secured the only takedown of the match. #NCAA coverage presented by @CKAwrestling

@TedPillows You're a ding dong. Because a colorful candle didn't do this doesn't mean anything you turd blossom.

People are now comparing the current fractal with the FTX bottom. But there's one problem with that. During the 2022 bottom, Bitcoin swept the lows, which didn't happen this time. Even if you look at local bottoms like April 2025 and August 2024, $BTC swept the lows before hitting new highs. This means a new bottom will happen again.

@drgurner Oh I completely understand. It still doesn't compare to the rigorous demand of a 20+ year wrestling career at the highest world and Olympic level though. I don't really look at it as much of a sport either. Most of these guys aren't athletic and can't catch there breath.

@zjheeter145 Seeing human potential (which is why we are now doing the Enhanced Games), is incredible stuff. You don't have to agree, and that's fine. These are people who really push it to the limit...it's not for everyone.

Controversial opinion: Bodybuilding is one of the hardest sports on the planet, requires the most discipline, and his payout should be higher. Every meal dialed in. Training dialed in. For years. No days off...maybe a "cheat meal" if he's lucky. Give the guy a million bucks.