Zoe thomas

Congrats to @sachathomas13 who has been invited to swim 50fly &100fly @Swim_England Summer Nationals 2017. We are so proud xx @Thomas2Keith

@myborder_life @LewisCapaldi @CapitalSTB23 @CapitalOfficial I have 1 golden circle (left) if anyone interested

Sacha Thomas @cityofnorwichsc 100m butterfly 1:01.36 a huge PB to place 6th 19 years & over completing an amazing week for her. Well done Sacha! #becomeyourbest

💥 Sacha Thomas continues her fantastic form at British #SummerChamps22 19 years & over 100m freestyle 57.01 PB 4th 50m butterfly 28.26 9th Well done Sacha! #becomeyourbest

💥 Sacha Thomas @cityofnorwichsc 50m freestyle PB 26.27, 19 years & over 🥉 Congratulations Sacha! #becomeyourbest

💥@sachathomas13 @cityofnorwichsc East Region open water 5km champion. Congratulations Sacha! #becomeyourbest

💥Sacha Thomas @cityofnorwichsc completes an awesome @SEEastRegion champs 50m butterfly 🥇 200m freestyle 🥇 Congratulations Sacha #becomeyourbest

Sacha Thomas @cityofnorwichsc is on 🔥 400m freestyle PB 🥇 50m freestyle 🥇 @SEEastRegion Top job Sacha! #becomeyourbest

💥Sacha, Jessica-Jane, Molly & Megan @cityofnorwichsc win 4 x 100m medley relay 🥇 @SEEastRegion Awesome team swimming! #becomeyourbest

🔥 Sacha Thomas ⁦@cityofnorwichsc⁩ continues her form 100m freestyle 🥇 100m butterfly 🥉 ⁦@SEEastRegion⁩ Very well done Sacha! #becomeyourbest

Brilliant ⁦@cityofnorwichsc⁩ relay swimming tonight as Ruby, Jessica-Jane, Megan & Sacha win 4 x 100m 🥇⁦@SEEastRegion⁩ Top job girls! #becomeyourbest

@yoox avoid ordering as they ship with @UPS who then cannot deliver on time or even offer a delivery date, awful service. @yoox just reply saying track with UPS. Very unhelpful

Well done @UPS on terrible service

@UPS absolutely awful service. AVOID using if you actually want to receive your package. Conflicting information given, never actually able to speak to an agent. #rubbish #avoid #awful

Yet more unacceptable response. “Unfortunately, as our team has not been able to determine an estimated delivery date we can not guarantee the delivery of it. -Jessell “

@UPS this is the response I got on a private message after asking if I am likely to receive before Christmas! It was scheduled for delivery on 9th December.

A Sports Education with Anna Kemp majorcadailybulletin.com/sports/sports/… via @MajorcaDaily

@KeithThomas1979 @sachathomas13 @BEST_Centre_ @cnpalma @loucollsport Super proud and love seeing @sachathomas13 so happy and enjoying swimming💪🏊🏻‍♀️💥🇪🇸🔥

Another fantastic PB this morning from @sachathomas13 with a 2:01.19 for the 200 Free @BEST_Centre_ @cnpalma @loucollsport #hardworkpaysoffs

@KeithThomas1979 @sachathomas13 @BEST_Centre_ @cnpalma @Lboroswimming Vamos! 💪

Good luck @sachathomas13 at the Spanish Swimming Championships this weekend @BEST_Centre_ @cnpalma @Lboroswimming #hardworkpaysoffs

@KeithThomas1979 @sachathomas13 @BEST_Centre_ @Lboroswimming Boom💥super racing @BEST_Centre_ @sachathomas13

Great start to the season @sachathomas13 with 2 races and 2 PB'S #proudparents #hardworkpaysoffs @BEST_Centre_ @Lboroswimming

@KeithThomas1979 @sachathomas13 Super proud xx

Good luck @sachathomas13 in your next adventure in Mallorca 🇪🇸 love you so much x #proudparents