
Zach Kughn
30.2K posts

Zach Kughn
@zunitk
Head XC Coach @ Idaho State. Montana State/Grand Blanc Alum. Believer. Runner. Dog Dad. 🐶 Track Announcer



The USA won't send a team in the men's or women's 4x400 to the 2026 World Relays in Botswana. No rematch of those epic men's 4x400s from 2024 Olympics and 2025 Worlds. Here's why USATF says it isn't entering teams in those events: letsrun.com/news/2026/03/u…


The AIU has banned Adaejah Hodge (BVI) for 2 years, from 28 August 2024 (with 7 months suspended, i.e. until 27 January 2026), for the Presence/Use of Prohibited Substances (GW501516 sulfone and GW501516 sulfoxide). DQ results since 28 August 2024.



2026 - A call to end silent bans. @WorldAthletics and the @aiu_athletics should make it 100% mandatory for every NGO to release all positive tests and provisional suspensions inside of a 30 day window of such result/action. Zero delay. Full public eye.






The AIU has banned Adaejah Hodge (BVI) for 2 years, from 28 August 2024 (with 7 months suspended, i.e. until 27 January 2026), for the Presence/Use of Prohibited Substances (GW501516 sulfone and GW501516 sulfoxide). DQ results since 28 August 2024.


Straight. Dominance. 😳 Rowan’s Seth Clevenger led wire-to-wire to win the men’s 5000-meter title at the NCAA D3 Indoor Championships! 🏆 UW-La Crosse’s Aidan Matthai (14:03) and NYU freshman Theo Udelson-Nee (14:06) rounded out the top-three.

If your friends aren't talking about: • Claude • Perplexity Computer • Openclaw • Fitness • Investing • Ownership • Automated workflows It's time to find new friends.


Top 5 Running Surfaces, ranked: 1) Packed dirt trail, covered with dry pine needles. 2) Barkchip trail 3) Slightly muddy trail, covered w/ leafmash 4) Gravel road 5) Road









