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@zzalkiro

mostly about running

Katılım Eylül 2023
8 Takip Edilen9 Takipçiler
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zzal
zzal@zzalkiro·
Any runners on X!? Just wrapped up a 309-day running streak in 2025! My weekly mileage was about 70km (43 miles). My running journey continues in 2026 with rest days between runs this time. And I'm gearing up for my 1st marathon this year! Let's connect if you love running! 🤝
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zzal@zzalkiro·
Been a long while since I've done an indoor track run. It felt like 6:00/km. Not sure if it was accelerometer accuracy error but ended up with 6:55/km. Still great to get the run done 👍 Happy Monday everyone!
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zzal@zzalkiro·
@ansul_rathod It appears that the app isn't available in North America. I can only see Garmin Connect in the app store. 😭
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zzal@zzalkiro·
@jus10dway Ouch sometimes gotta listen to the body hope it's not biggie
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Justin Dunaway
Justin Dunaway@jus10dway·
Had to listen to the body today and cut the last mile short. 3 x mile work out Mile 1 - 6:24 Mile 2 - 6:14 Mile 3 - stopped at 3/4 mile Hammy started to tighten up and had to call it a day. -runDADstrong
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zzal@zzalkiro·
@MouseRunning That's awesome you were able to coach your boys. Mine was a PCL rupture isolated a cycling crash. No surgery done. It wasn't recommended because apparently rehab could bring it back to pre-injury level so that's what I did. And I am super happy to get back to running again. 🙌
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Mouse 🐭
Mouse 🐭@MouseRunning·
@zzalkiro Yep, mine was an ACL+meniscus reconstruction. Playing football (soccer) yrs ago. I did my coaching badges after that. Coached my 2 sons teams for a while. My knee just couldn’t withstand the rigours of contact/competitive matches. But, I can run. That’ll do for me. 👍
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Mouse 🐭
Mouse 🐭@MouseRunning·
✅ Day 8 I’ve ran everyday for 8days. My longest running streak since returning to running 2.5yrs ago. I’m proud of myself. Let’s see where I get from here. Next goal 14 days. Goal after that 31 days in January. After that, let’s see if I can tick February off. Consistency🔑
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zzal@zzalkiro·
@RunningTrailsx Happy Thursday 🙌 Funny how wind is always against you in any direction you run 😅
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Kelly
Kelly@RunningTrailsx·
So windy this morning, I was fighting to get back home! Happy Thursday ♥️
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zzal@zzalkiro·
@HolmerNoah GM nice healthy breakfast 😋
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Noah
Noah@HolmerNoah·
GM
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zzal@zzalkiro·
@KayTheRunna Eternal depending on how far you are in
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Danny
Danny@UltraRunner26·
Nothing special today. Just some easy pace miles with my buddies. Pretty chilly morning. Current Weekly Miles - 52 January Miles - 101.6
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zzal
zzal@zzalkiro·
@DogwoodSaunders Clearing snow is underrated. Fitness tracker should have snow shovel mode 🪏😄
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Ken of The Woods
Ken of The Woods@DogwoodSaunders·
Cleared snow for five hours this morning. I'm counting that as today's workout. ❄️❄️😁
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zzal@zzalkiro·
@manuelxmx Simple and elegant that’s the way to go!
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zzal@zzalkiro·
@mediagurlruns Love the new year gym vibe! Great work! 👍
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Tina Kanter
Tina Kanter@mediagurlruns·
Sunday’s gym day. Braved the gym in the new year! Lots of people! #gymday #newyear
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zzal@zzalkiro·
Good morning X 👋 have a glorious day!!
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zzal@zzalkiro·
Isometric exercises this morning. Some mix of push-ups sit-ups monster walk clamshell squat variations
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