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@Spamfromk Because as you mature it becomes very corny expecting people around you to give you special recognition for simply existing. Go accomplish something then celebrate. Everyone is busy w their own stuff

why are men always ok with doing nothing for their birthday?

@Lwkpetite Milk jugs

@OscarDeAstorra @Padreespartano Ronnie Coleman only got like that because he refused to give himself the proper time to heal after surgeries and injuries before diving back in full force. Normal powerlifting doesnt cause that

@Padreespartano Le va a pasar lo mismo que al gran Ronnie Coleman

El famoso limpiador Anatoly levanta 350 kilos en una sentadilla frontal… Este tio no es humano.

@ALEXAGY0 @Ifanyima Steels your brain power, iron even playin

@Ifanyima Metal process ?? Pls explain more 🤔

People who have smoked cannabis most of their adult life, anything bothering you now in your current age?

@Owenlad099 @micheal_ws18 Owen, warm up sets aren’t technically cardio. Cardio is sustained rhythmic movements to elevate heart rate. Warm up sets prime your nervous system for better muscle fiber recruitment, improve elasticity, reduce tendon stiffness. Its two different things

@ABCDEFnft @micheal_ws18 Warm up sets to increase heart rate technically cardio

Gym goers, when you hit the gym, do you head straight to the weights, or do a quick cardio warm-up first?

@Owenlad099 @micheal_ws18 Stretching and warm up sets bruv

@ABCDEFnft @micheal_ws18 Its proven lifting heavy on cold muscles and joints increases chances of injury but you do you

@MINHxDYNASTY If I had 100,000k I’m picking neither, who cares about high risk investments at that point. That’s 100 million dollars. We made it. Game complete

if you have $100,000k to invest right now, would you do crypto or pokemon/one piece slabs?

@Owenlad099 @micheal_ws18 I used to do that before I knew better. Unless your goal is some kind of hybrid cardiovascular lift that doesn’t focus solely on muscle growth, you’re just wasting energy

@ABCDEFnft @micheal_ws18 Try doing a 10 min warm up then go on the weights and see how much smoother and better the lift is

@PokemanzW Old spice deodorant saves the day

Oh… nvm guess I won’t get shit then cuz how tf am I gonna add multiple Pokemon drops? Lmao

@The_Weed_Hottie low carb, def not no carb

I was today years old when I realized you could turn two basic ingredients into THIS. 🧅🧀 ​Forget the thick, greasy diner rings—the paper-thin "onion shatter" is where it’s at. 15 mins, zero carbs, and 1000% addictive. 🤌✨ ​RT if you can hear this crunch from your timeline. 🔊👇

@rickyflows 5 packs of Hanes boxers for $15 from target and change them very often. Don’t need to overthink this. If you can smell yourself, everyone else can more

if you go to the gym in the mornings do you just wear your underwear from yesterday? do you buy 2x the amount of underwear? what’s the meta

@thfcroki If you dont piss at least every 2 hours you are not drinking enough water

Who the fuck pees 6 times a day

@X9_redux It’s almost as if sitcoms have never been realistic…even in the 90s everyone joked about this. The Friends cast would never have been able to afford living in those fancy spacious NY apartments

If you ever watch Home Improvement just remember. Tim Taylor was roughly 38, big home, hotrod in the garage, 3 kids and single income.

@visualbasic97 Protein shakes are crucial if you struggle to hit protein/calorie goals

i’ve been trying to go to the gym and gain weight recently after being anorexic basically my entire life and i never realized how difficult it is to eat 2,000 calories a day. you genuinely just have to not stop eating all day. this is ridiculous

@Nithya_Shrii now I gotta wonder if it heard me thinking this earlier today and thats why I see your post

I get how the phone can target ads by hearing and seeing me, but how is it showing me ads based on my thoughts? I can't be the only one noticing this.

@bluewmist The mindset. People need to accept the fact that there’s no miracle shortcut that allows you to lose tons of weight with no effort. You need to eat less. You need to eat clean. It will be hard. Every day you put this off, you are choosing to be fat instead.

People who lost a lot of weight, what was the one small daily habit that actually changed everything for you?

@0xEnjooyer What caused creatine to blow up in popularity in the last year was the studies showing the cognitive benefits (especially on lack of sleep) you experience taking a megadose of 20+ grams. These effects are very noticeable.

I think there is something sinister going on with Creatine I take it 0 noticeable benefits I stop taking it 0 changes Testing Period: 1 year Yet everyday I log on here and see a tweet with a trillion likes saying it's a miracle. Suspicious

@OGDfarmer Why does it feel like @CryptoHayes is about to shill charizards

Nothing survives this trifecta. Sell it all.

@yoxics Also there’s never any clocks inside a casino

Lacy breaks down exactly how Vegas casinos keep people spending money by gambling all day 👀 - No 90 degree turns - Blue sky ceilings so you lose track of time - Songs that never have an ending - Pump clean oxygen to make you feel energized