Move Well Stretch Stronger

Super low carb reversed my diabetes 19 years ago. Carnivore healed everything else 2 years ago. 72, healthy, happy and loving life. If you haven't tried carnivore... do it for a month and you'll never go back.

Sugar isn't just empty calories. It's an inflammatory accelerant that ages you from the inside out. I cut added sugars years ago. My joint pain disappeared. Brain fog lifted. Energy stabilized. The sweetness isn't worth the cellular chaos. Real food tastes better when you stop confusing your taste buds with hyperprocessed hits.

@broncobilly82 Haven't had anyone experience that!

@Moveandstretch Tried it causes heart palpitations and went back to normal balanced diet

Super low carb reversed my diabetes 19 years ago. Carnivore healed everything else 2 years ago. 72, healthy, happy and loving life. If you haven't tried carnivore... do it for a month and you'll never go back.

Don't overcomplicate health. Skip the mind-numbing workouts and extreme diets. Focus on: breath, hydration, sleep, gentle movement, mindset. These alone built our longevity. What's the one basic you stick to every day? Let us know!

@MarkBski Sad

This is how pharma markets drugs.

@Oldtimers365 Ted Lasso

@SilverScholar15 🙌🙏 woohoo

@Moveandstretch I love it, keto gave me my life back.

@milkfluencer @JeremyJacobs 👍

@JeremyJacobs @Moveandstretch Extended fasting (72h). Leo Longevity did a YT video about this subject.

@pritsingh88 Nope, as a diabetic my body doesn't handle it well. I do believe many can eat fruit in moderation

@Moveandstretch Not a big fan of fruit?

@SilverScholar15 Great path

@Moveandstretch I do it a few months a year, strict keto the rest of the time. For over 7 years now, it has managed my T2 diabetes and my fibrmyalgia.

@BarraOBeirgin Easy fix

@Moveandstretch Energy has always been an issue when I’ve tried. I think it’s not enough calories or not enough fat.

@JeremyJacobs It's tough ... Movement, fasting ate a good start

@Moveandstretch Visceral fat is stubborn! On carnivore and have lost 21 lbs in 3 months. Target weight reached...how do we get rid of the VF?

@TheSecretAcct @nraynman I've got no problem.. you're welcome to chime in with your success. We celebrate health no matter how it's created. We encourage everyone to test and find what works for them

@nraynman @Moveandstretch I applaud him but just giving my opinion. Isn’t that what Twitter is for?

@MarkBski You're an inspiration! Really enjoy following your journey

@Moveandstretch Thank you for the link, I will give it a deep dive later today. Just did my morning ruck with the dog, now breakfast, after that a walk to a mountaintop with Hiking Buddy.

End-of-day question: Did you move your body or just transport it? There's a difference. Moving = intentional. Curious. Responsive to what you feel. Transporting = car to chair to couch to bed. I make sure every evening includes 5 minutes of stretching before sleep. Not because I'm disciplined. Because I don't want to wake up feeling like a rusted hinge. What's your evening movement ritual? Or what could it be, starting tonight? Move well. Stay healthy. 😊

@BridgetSimp1221 Excellent!!

@Moveandstretch I’m 65 and beginning month 4. I’ll never stop. The chronic knee and right shoulder pain are gone with the inflammation gone. Sleep better, lots more energy, not hungry, fasting is easy. No more “food noise” is so freeing!

@calicejackson There you go. My mantra

@Moveandstretch Losing weight any way will do this, I’m glad it worked for you. Didn’t work for me, but calorie reduction did and I’m seeing results too! Lots of paths to health and I’m so glad you found a way that works for your body

@forgedmedicine Works for me! Just do it

@Moveandstretch Not always the diet. It’s the shift: Structure → consistency → better inputs That’s what moves the needle.

You're drowning in health apps and confusing advice, searching for the "next big thing." Stop doing this. The real secret to metabolic health isn't complex. It's cooking your own food, getting enough sleep, and stretching stronger 5 times a week. Your body thrives on simplicity. Tired of health tech overload? What simple step will you take first?

@MarkBski Not really PNF, here is the technique that changed my life in 2007! open.substack.com/pub/movewellst…

@Moveandstretch Thanks !!! I'm on my way.x.com/i/grok/share/4…

@CaryKelly11 I'm with you brother! Going to keep being an extremist and savoring my beef

So let me get this straight... We were right about not switching out beef for fake meat, butter for margarine, raw milk for soy milk, eggs for oatmeal, tallow for seed oil and not avoiding the sun. But we're still considered extremists in the world of health? I’ll take it!

You’re stuck counting calories, but the scale won't budge. Here's what nobody tells you: your body’s fat storage isn't about calories alone. It's a hormonal signal. The real secret is insulin, the master fat-storing hormone. Understand this, and you unlock effortless control. Stop doing this 'eat less' myth. You can finally break free. What's the biggest diet myth you've fallen for?