walking might be the most underrated longevity intervention on earth

@rand_longevity If true, I shall live forever!

@rand_longevity It's amazing. Keeps you fit and your head clear.

@rand_longevity 1 hour walk per day changes your life. Not even every single day, just like 5x a week

@rand_longevity Why are you ranting about aging?

@rand_longevity Much better than sitting all day.

@rand_longevity swimming is better but problem is you can't do it everywhere :)

@rand_longevity It’s also free, and easy to do.

@rand_longevity True.

@rand_longevity 100% agreed. We're built to walk.

@rand_longevity Every year studies show more cognitive benefits to walking.

@rand_longevity Daily with my dogs🤷‍♀️

@rand_longevity Walking in the sun in the heat of the day. Work up to it if you are in a hot part of the world and aren't used to it, but sunshine and sweating are equally as good for you and gets your heart-rate up to keep cool.

@rand_longevity >comes full circle “It’s Joever, Cain” “We are so back” >begins again The Chud longevity maxxer

@rand_longevity Walking looks almost too simple to matter

@rand_longevity Couldn't agree more, walking is so underrated for longevity

@rand_longevity did a nice fast 3 mile walk and will do more later after a meal

@rand_longevity Hard to monetize a free walk

@rand_longevity Walking is probably one of those things we were never meant to stop doing. Makes you wonder what else we’ve traded away for convenience

@rand_longevity The basics rarely get the spotlight, but they do most of the work.

@rand_longevity Inclined is where it’s at