Jo

Lower LDL targets = Higher rates of dementia.

Plant-Based vs Carnivore. Move Aside Gentlemen.

Today thousands of cardiologists rounded on their hospital patients and wrote in their notes how important it is to limit salt and saturated fat intake. Not one word about carbs and sugars causing insulin resistance and heart devastation. What’s wrong with these people!

Why are so many people doing oats? • Oats are peasant foods • Oats are for fattening livestock • Oats spike your blood sugars • Oats are highly inflammatory • Oats lower absorption of zinc, iron, calcium & other minerals Don't eat oats. You deserve better.

If doctors prescribed diet and exercise as zealously as they prescribe drugs, there would be a lot less chronic disease.

People who cook breakfast before goin to work grown as hell 😂😂

Carbs show us who has type 2 diabetes. But they don’t cause it. If they did, people who consume a diet with a higher % of carbs would be at increased risk. They’re not. Hypothesis discarded.

Insulin resistance is nothing but carbohydrate toxicity driven by overconsumption of refined sugars and carbs It starts when your body has to deal with too much sugar too often, so it releases more insulin to keep blood sugar under control. Over time, your cells stop responding properly to insulin, like ignoring a signal that used to work. Because of this, sugar can’t enter your cells easily and begins to build up in your bloodstream. Your body reacts by producing even more insulin, trying harder to force the sugar into your cells. Eventually, this constant struggle disrupts your metabolism making it easier to gain weight and harder to stay healthy.

During the decades I struggled to lose body fat by focusing solely on CICO, I can assure you—the reason for my failure was never an inability to accurately count calories. I suspect obesity is very rarely a problem of poor measuring or math skills.