Luke Gray

462 posts

Luke Gray

Luke Gray

@LG_EPT

PhD Student (BFR-Induced Hypoalgesia) @ Northumbria University & DMRC-ADMR // BSc Sports Therapy // MSc Clinical Exercise Physiology // MSST

Doncaster, England Присоединился Mart 2017
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Luke Gray
Luke Gray@LG_EPT·
🚨 New Publication 🚨 Now online, the protocol of our two-phase BFR RCT embedded within a military rehabilitation centre. Big shout out to my co-authors who have facilitated this paper, and the delivery of BFR! @DMRC_ADMR bmjopen.bmj.com/content/15/5/e…
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Test Match Special
Test Match Special@bbctms·
Final over. Marple CC need one run to win. Bramhall CC need five wickets. All five wickets were taken and the match was tied. Here are four of the wickets (sadly, one in unavailable.)
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Luke Hughes
Luke Hughes@_LukeHughes_·
And here it is... footage of our #BloodFlowRestrictionExercise experiment with @SpaceX #Fram2 the first ever BFR exercise in microgravity performed by the @framonauts while orbiting the Earth in space! An important step for the development of BFR as an exercise countermeasure for spaceflight, as we demonstrate that it is possible to automatically measure limb occlusion pressure and auto-regulate target pressure to perform BFR exercise in microgravity, where astronaut's physiology and blood flow behaves differently in the absence of gravity. Huge thanks to @SpaceX for qualifying and flying the Delfi Personalised Tourniquet System for Spaceflight (PTSS) for BFR and our experiment, and to the @framonauts for completing the experiment. This is just the beginning. @NUaerospacemed @nickcaplan23 @NorthumbriaUni @NUSportEx @SpaceX @sheffhallamuni @spacegovuk @esascience @NASA_Johnson @csa_asc
Rabea Rogge@rprogge

Another fun (and active!) series of experiments on our @framonauts mission. Project: Efficient Exercise 💪🏻 Question: How can we a) shorten necessary exercise time and b) develop a portable device for use in space? Fun facts: - We tested blood flow restriction (BFR) training with a compact resistance device - BFR limits blood return from muscles, simulating high-load workouts using much lighter weights - This causes micro-damage in muscle tissue (similar to regular intense exercise) triggering growth and repair - In microgravity, regular exercise is essential to prevent muscle atrophy and bone density loss - Astronauts currently exercise 2+ hours a day - our goal is to reduce that without losing benefits. - The tested device is lightweight, portable, and could save valuable time and space onboard missions Institutes: Northumbria University, Sheffield Hallam University Find the full list of projects here: f2.com/research.pdf #fram2 Music creds: jiglr - Lapse

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Luke Hughes
Luke Hughes@_LukeHughes_·
Buzzing to now announce that our #BloodFlowRestriction exercise research experiment will be launching to orbit with @SpaceX as part of the Fram2 @framonauts mission! There are many firsts...the first time exercise will be performed in outer space on @SpaceX Dragon, and the first time #BFR exercise will be performed by astronauts in outer space. This all started a few years ago with an idea that has now made it to space: asma.kglmeridian.com/view/journals/… BFR has been shown to improve exercise efficiency in ground-based studies in a manner which would be compatible with the greater constraints of exploration-class missions to space. This study marks the first in-flight research to explore the safety of BFR exercise training as an adjunct to astronaut health and performance in space, collaborating with @TMadenWilkinson and @joehandsaker Fram2 is the first human spaceflight over the Earth’s polar regions. Read more about the mission and scientific research here: f2.com
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SpaceX@SpaceX

Teams rolled Falcon 9 and Dragon out to the pad at 39A in Florida ahead of the vehicles going vertical

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Luke Hughes
Luke Hughes@_LukeHughes_·
And the first time #BloodFlowRestriction exercise, and exercise in general, will be performed on @SpaceX Dragon to investigate how #BFR exercise training can be used to optimise the efficiency of exercise countermeasures to maintain astronaut health and performance on exploration missions to the Moon and Mars 🚀 🩸🏋🏽‍♂️🧑🏽‍🚀 Watch live: spacex.com/launches/missi…
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Elon Musk@elonmusk

First time humans will be in polar orbit around Earth launches on Monday! @framonauts

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Dr Pete Ladlow
Dr Pete Ladlow@LadlowPete·
Muticentre RCT investigating the influence of twice daily BFR exercise on persistent knee pain in military personnel... Data collection completed 🙌🥳 Data analysis commenced! ✍️ Protocol 👇 …musculoskeletdisord.biomedcentral.com/articles/10.11… @DMS_DefRehab @dms_dmrc @Owens_Recovery
Dr Pete Ladlow@LadlowPete

In case you were wondering what a pyramid of 15 @Owens_Recovery BFR systems look like 😍 Getting ready for the start of an enormous multicentre RCT integrating BFR technology across @DMS_DefRehab 🙌🏼 Training being delivered to 20 clinicians at @dms_dmrc this week 🤙🏼

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Luke Hughes
Luke Hughes@_LukeHughes_·
🚨Please share: New fully-funded PhD opportunity with @SJ_Allison and myself to investigate #BloodFlowRestriction as an exercise intervention to improve bone health 👇🏽 findaphd.com/phds/project/o… For those interested, get in touch with us. Deadline: January 24th 2025
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Luke Gray
Luke Gray@LG_EPT·
@DrJN_SportsMed If you search the word “stress” instead of “stress fracture” it highlights that word for you and brings up previous posts. Might be an issue with numerous search terms.
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James Noake
James Noake@DrJN_SportsMed·
Is anyone else finding the search function completely useless on X? I can type in my handle + stress fracture and nothing comes up?! Slightly concerning given I'm trying to trawl back through posts to put e-book together.
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Professor Jeremy Lewis PhD FCSP
Professor Jeremy Lewis PhD FCSP@JeremyLewisPT·
“Your rotator cuff tendon tear, IS the cause of your shoulder pain.” …IS IT?
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FA Medical Society
FA Medical Society@FAMS_SE·
🏥 Our 1️⃣st event of the 2024/2025 season is on ❓Why do all hamstring injuries these days involve tendons? 📔 Monday 28th October 2024 ➡️ Registration LINK below shorturl.at/V2oA7
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Dr Paul Head
Dr Paul Head@DrPHphysio·
PhD graduation today! If you would like a free pdf of my thesis titled: The synergistic effects of neuromuscular electrical stimulation combined with blood flow restriction on muscular adaptations and pain modulation, then comment or DM your email and il send it over #NMES #BFR
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Dr Pete Ladlow
Dr Pete Ladlow@LadlowPete·
This Wednesday I will be presenting the evolution of a Defence Medical Services MSKI priority research programme (the STRONG study) and its future implications on military performance and rehabilitation at @SSACS2024 Details of how to sign up for this symposium are 👇
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Salford Strength 2024@SSACS2024

Now we have confirmed all speakers this is how the Second Salford Strength and Conditioning Symposium is looking with our full line up🧐 Join us in person or online by signing up here: shop.salford.ac.uk/conferences-an…

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Stuart Butler
Stuart Butler@PhysioButler·
Physio with trauma qualification required for netball. 10:15am till 5:45pm (Surrey Sports Park- Saturday 2nd march) - £25ph Contact kush.patel@surrey.ac.uk for further information @physiosinsport
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Luke Hughes
Luke Hughes@_LukeHughes_·
🚨Please share Fully-funded PhD studentship opportunity with myself, Prof @nickcaplan23 and Dr. Claire Bruce-Martin on developing #BloodFlowRestriction exercise as a spaceflight countermeasure, investigating the physiology & biomechanics in simulated micro- and hypo-gravity.
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Kirsty Sale
Kirsty Sale@ElliottSale·
🧵Female athletes please read: 1. The menstrual cycle does NOT have a dropsies phase 2. There is no high-quality evidence to say that your reaction time will be decreased in Phase 1 (when oestrogen and progesterone are low) & 4 (when oestrogen and progesterone are high)
Molly Hudson@M0lly_Writes

Exclusive🚨Inside Chelsea’s GK Union In phase 1 + 4 of the menstrual cycle reaction time is decreased. Women suffer the ‘dropsies’. Over 90 minutes of fascinating convo for @TimesSport @gkstuart79 + @carlytelford1 explain how they combat it + loads more thetimes.co.uk/article/85ca6a…

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