Non-Fearful Remy

Spider Monkeys and the Nutritional Power of Fruit

Mixed oxtail gelatin and eggshell powder into my cat’s usual canned slop. Garnished with a few pieces of leftover crab and pinch of salt. #peatingmycat

@emily_sipiora @BioavailableNd @PGC1a_RB Try cooking for 4 hours. It’s enough to get most of the gelatin out without releasing heavy metals from the bones

@BioavailableNd @PGC1a_RB Yes, I cook it pretty long 8+ hrs. I will research histamine responses.

Glycine is good for you, and you can think of it like amino acid balance Skeletal/muscle meat in our typical bodybuilding way of eating (chicken breast, ground beef, etc) is high in the muscle building amino acids, but low in glycine and the other collagen/tendon building associated amino acids Adding in high collagen meats/collagen/gelatin and or added glycine, balances the amino acid pool out, and actually makes the muscle building amino acids 'work' better than if we just ate those by themselves without glycine/collagen, in addition to being good for collagen/tendon/joing, and brain, health

@bfoodavailable Not sure. I even tried cutting it to 2mg

@ReadingPeat Isn't 4mg the lowest tablet dose they sell? There is a version of the product that is 32 I think?

Been taking Losartan for about a week but I can't tell what it's doing just yet. It may be giving me nose stuffing issues though, possible stomach upset? Ray talked about that. Waiting for other Sartans so I can compare.

@bfoodavailable I did notice a calming stabilizing effect pretty quickly though

@bfoodavailable Im pretty sure candesartan messed my stomach up on a 4mg dose. Ray made it sound like the sartan drugs should be dosed very low and maybe infrequently

Why am I getting nervous opening blood test results? This feels like school again

@MojitoSlammer Because you have to pack more?

24 hours no caffeine. Woke up with massive headache. Lesson in there

@el7_77 I’ll give those a go. I’ve been training without heavy weights but I want to get back into it

@ReadingPeat Deadlifts drop it, dips start from bottom finish at top then just stand and get back to bottom, OHP, push then rerack Olympic weightlifting style Rows just let it fall on padded floor

Tips I've found helpful for deadlift Only use external cues (ie push floor), as they activate a more whole functional system than internal cues (ie extend knees) Brace like a mf (check Stuart McGill's work), higher IAP provides stability and reduces direct trunk load

@el7_77 Thanks man. So you basically do a quick drop on the way down?

@ReadingPeat weighted dips, overhead press, single db rows All with low reps high weights, concentric-only movements

@snack__log Looks good. How often you eat liver?

veal liver and onions in black pepper cream sauce, rice

@MetabolicTonic Idk what kind of sleep deprivation you’re getting bruv

Sleep deprivation can make you believe in the Beautiful again

@estrogenexile yuh

My friend works as a Swiss mountain guide and sends me videos like this all the time. Just absolutely mogging me

@adhd_jeeba They are sweeter right?

im so excited for chinese orange season

@orientaldao @FWRhys Yikes. I know Alexandre has two herds. One is supposed to be rotationally grazing pasture. I hope this is just the standard organic herd. Not a good look regardless

@FWRhys I’m so sorry farmforward.com/news/usda-conf… farmforward.com/wp-content/upl…