Ed R
401 posts
@gtconway3d He's nice and funny in a oh haha yea I'm gonna change whatever I say according to whichever the way the wind is blowing and put some slick ivy league flavor on it because my political ambition is more character-centric to me than anything else kind of way
English
It is true that we, the American public, have seen no indication that J.D. Vance is the nicest, funniest guy. On this there can be no disagreement.
Acyn@Acyn
Kayleigh: What’s something that we don’t know that you want America to know about your husband? Usha Vance: There are a lot of misconceptions about him. He is the nicest, funniest guy.
English
This was all unnecessary this war.
Mario Nawfal@MarioNawfal
🚨🇺🇸🇮🇷 BREAKING: Credible reports that the missing F-15E weapons systems officer has been recovered alive from inside Iran. Jack Murphy, a former Green Beret and national security journalist, reports the WSO was evading capture on the ground when rescue forces reached them. A "massive firefight" at the recovery site. If confirmed, American special operators just fought their way into Iran, found their pilot, and pulled them out alive. The most dramatic combat rescue since the war began. Possibly in decades. Source: @JackMurphyRGR @DropSiteNews
English
Dangerous moments in Iran right now. Praying for the safety of the pilot and his rescuers. Those men are beyond brave.
Open Source Intel@Osint613
CNN National Security Analyst Alex Plitsas: "Lots of unconfirmed reports circulating of a potential ongoing rescue operation in Iran for the downed weapons system officer from the F-15 that was brought down yesterday. Situation is still fluid and nothing has been confirmed."
English
It’s time to line up behind President Trump to win the Iran war.
English
@JoJoFromJerz I’ve now read it in three separate tweets, so it appears to be true imo.
English
A strong immune system is cultivated over time, not in a moment.
By choosing whole, nutrient-dense foods—especially a wide variety of colorful vegetables and fruit, you provide your body with the essential nutrients it needs to function optimally.
Incorporating anti-inflammatory ingredients like leafy greens, berries, garlic, ginger, and turmeric can help support your body’s natural defenses and promote overall resilience. These daily choices, though simple, can have a profound impact on long-term health.
For more trusted guidance on nutrition and integrative health, visit drweil.com.
English
@drbennisahmed When my doc manually measures me, I’m always like 114/68. My home device always has me at approx 128/68. Proper protocols always followed.
English
Achieving Intensive Blood Pressure Control in High-Risk Patients: Implementation Insights From the ESPRIT Trial
For the diverse hypertensive patients with high cardiovascular risk, including those with longstanding uncontrolled BP, sustaining SBP <120 mm Hg is achievable with modest additional medical resources. Applying ESPRIT evidence could improve BP control and reduce cardiovascular burden globally.
#Cardiology #MedTwitter #CardioTwitter #HeartHealth #Healthcare
@JACCJournals @ACCinTouch @DrMarthaGulati @hvanspall @ShelleyZieroth @cardioceptor @vuralmg @Hragy
jacc.org/doi/10.1016/j.…
English
@micheal_ws18 @jimbos_space Yep, I’m in the same boat as this guy and I have to be careful to not overdo it. Consistency is key, can’t be getting injured or run down.
English
Someone reached out to say Ann is 90 and 231 days, not 93 which obviously is still super impressive. But let’s correct that because she’ll probably break her own record when she reaches 93!
Andrew D. Huberman, Ph.D.@hubermanlab
93 years & 231 days old Ann Esselstyn dead hangs for 2 min 52 seconds! To set new WR. (Maybe we call it live hangs instead now?) Distal strength reflects many things.
English
@JarkkoHelenius @MazerFitness When I was an athlete and in the best condition of my life, it was more like 2.5 hours a day or more. But then again, I was young.
English
@MazerFitness Its not extreme, its arguably the sweet spot. Past the point of diminishing returns but still worth the extra effort.
English
People often think 2h/day training is extreme.
It’s not necessarily.
It’s just the end of a long progression.
20 min → 45 min → 60 min → 90 min → 2 hours
The mistake is trying to skip steps or doing it too intensely.
English
Bulgarian split squats are one of the best single leg strength exercises for runners.
Your glutes and quads work together to drive you up while your hip has to stabilize the entire movement.
That's something a normal squat or goblet squat won't give you.
Setup tip: sit on the bench, place your heels forward.
That's where your standing foot goes.
Focus points:
→ Drive straight up and down, not backward
→ A slight forward lean loads the glutes more (stay upright if you want it quad dominant)
→ Control the lowering phase. Don't drop into it
3 x 8-10 each side. Have the weight opposite of the standing leg.
English
