Закреплённый твит
Battery
287 posts
i love it when i ask grok for advice and the web pages referenced in its answer look like this
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@SimonSchfe45703 Maybe worth noting the nitrite in the meat may be slightly concerning, but who knows..
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"He is not a real Peater like us."
"Ray, my heart is yours"
Simon Schäfer@SimonSchfe45703
Lunch today. 100g of packed corned beef 500 ml of buttermilk 1 apple Benefits: The amino acid combination from meat + gelatine + milk is actually quite nice; potassium from the milk somewhat counterbalances the sodium intake; sugar from fruit and milk for metabolic effect 🫠
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@LandsharkRides You play online games on this!? No fancy keyboard or 21 button macro mouse!?
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@HansAmato @Nthnttn for some reason aspirin makes me sleep 2/3hrs less than usual
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@Nthnttn Only when you have trouble falling asleep or staying asleep.
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Add 500mg of aspirin to that.
I've been doing that for years now. Works like a charm. Especially if you wake up during the middle of the night for no reason.
⚡️🌞 Sol Brah 🌞🐬@SolBrah
One of the best sleep tips I know of A glass of raw milk with honey or maple syrup - just before bed. Sleep is an energy intensive process. If you want the best sleep, fuel it.
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@PunishedAltus They are about to build a sprouts by me and that will open up some good options.
No whole foods though. Raw milk is like a 30 minute round trip. In Texas near the water.
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to the other guys who have an Peat-inspired approach: do you skip fat from fatty fish completely (and not just plant based PUFAs) so that you basically just consume saturated fats?
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Entire family having a meltdown because the local grocery stores all stopped stocking the barbecue sauce they’ve used for the last 30 years
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Ray Peat, why are my hands cold even though I consumed 1 liter of skim milk, a banana, and coffee?
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Wait so if I take endotoxin blockers and stress hormone nukers there is no real downside to starving myself to get rid of fat?
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Same for stressed males (like military/special ops) they get more daughters due to high stress lifestyle
Ragnar@pikeypilled
Boys are more energetically demanding to gestate. Women will select to bear boys only when their environment is supportive enough and the sperm selected is robust enough The tail-heavy IQ distribution in men is one example of the variability risk for boys
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Your "healthy" plant-based diet and daily tap water are quietly destroying your hormones, and the fertility industry is thrilled to charge you $20,000 for IVF instead of fixing the root cause. Tomorrow, @BioavailableNd and @DrRobKiltz expose exactly why modern medicine is failing your reproductive system. Full episode drops tomorrow.
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Played a little geoguessr and the claustrophobic fog lifted. Incredible game.
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women have to step on a weight scale before entering
binji@binji_x
Crypto needs more gen Z energy man. Straight up.
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@MetabolicTonic @el7_77 @BerbarianWizard they also don't really benefit much from steroids, as they need to be below a certain size to compete
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@el7_77 @BerbarianWizard I chose the F1 drivers because I think the odds of them taking anabolics that would cause the kind of obstruction is relatively lowest. Maybe I'm wrong though.
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Just don’t push it past ~17″, necks bigger than that are associated with a higher risk of sleep apnea. And honestly, you probably don’t even need direct neck work. From my own experience, I built a Mike Tyson–type neck without ever isolating it.
Crémieux@cremieuxrecueil
Did you remember to train your neck today?
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