
Umair
53 posts

Umair
@umairdotdev
coding stuff and saving the world












Israel hacked a popular Iranian prayer app to send notifications to potentially millions of phones Saturday morning urging the country’s military personnel to defect from the regime and join a fight to liberate the country. on.wsj.com/3ZYXCy3

it's so over a new meta-analysis on microplastics in food looked at ~200 studies, the first comprehensive look at ALL major food categories and found that fruits, vegetables, and grains are responsible for ~99.5% of your daily microplastic intake. not seafood everyone assumed shellfish was the main source because they accumulate high concentrations per gram. but you eat maybe 2.5 kg of mollusks per year. you eat 147 kg of fruits and vegetables. median daily intake is 721 particles/kg body weight. for a 70kg adult that's ~50,000 particles every single day. previous estimates were 107-883 particles/day. that's 50-500x higher than we thought. because nobody was measuring the foods you actually eat. it's so much worse than i thought man



i haven’t been this fat since high school… i just got back from a 1 month trip to the philippines and i’m 185 lbs going back into super cut mode with 1600 calorie daily budget (did this in college and lost 40lbs) + main thing is keeping gym in routine while doing this



your brain is the most neuroplastic in the first 60 mins after waking up. do what you will with that information.






not too shabby for an app i made in 1 week for my fiancee :)








