BodyBuddy

Super excited for this! 🚀 We’re rolling out a Gemini-powered personal health coach inside @fitbit. It uses a deep-agent architecture to orchestrate between conversational, data science, and domain expert sub-agents. - Performs complex numerical reasoning on physiological time series data. - Available to eligible U.S. Android Fitbit Premium users, with iOS expanding soon. - Validated via 1 million+ human annotations and 100k+ hours of evaluation. - Personalized guidance via a 5-10 minute interactive text or voice conversation. - Adaptive plans based on individual health metrics and goals. - Grounded in behavioral science and Consumer Health Advisory Panel.

My fitness journey: - Was an exceptional high school 200m, 400m runner. 21.9 in the 200m. - Ran division 1 track for two years. Very average. Didn’t train hard. Partied. Ran 48 seconds in 400m. Wanted to run 46 but didn’t dedicate myself. - Got fat from 20-24. Drank so much. Ate horribly. Didn’t work out. Brain went to mush. Was drunk or hung over most of time. - 24-30 casually worked out. Zero program. Ate horribly. Didn’t know difference of protein and carb. Fat. Slept horribly. Snored. Felt hungover all the time even without booze. Carb hangovers. Did well in business because I didn't drink and was focused on making $. Looked like a slob. - 30-34. Hired nutritionist (@MyBodyTutor ) and trainer (central athlete). Life changed. Became an animal. Looked great. Felt great. More ambitious in life. Calmer. Pretty ripped. Don't look like a slob. Get hurt still but have great routines and habits. Diet is mostly good. Regrets: - I blew it in college. I wish I dedicated myself to sport until junior year. Then quit to pursue biz. So fun. Only chance you have to do that. I have an uncle Rico moment daily about what could have been. - 21-30 I was a disgusting pig. I ruined the compounding of fitness. Had to recreate good habits. Luckily I got a wife but man I had such little self respect and discipline. Shocked any girl looked at me. - The only reason most people aren’t fit is lack of discipline. I wish I had that earlier on because it carries over to other parts of life. Would be richer, fitter, happier had it all compounded. - Track? TRACK? Wtf i should have played football. I was explosive and big. BLEW IT. Learnings: - If you're not where you want to be, GET A COACH. I prefer remote coaches. I don't need technique help. Someone who writes me workouts then i remote back and we make goals together. A $99/year app like Ladders can work great (I use that now). But in my opinion, a real person is best for accountability. - Get a diet coach like @MyBodyTutor. Even just a month. Will help. - Long distance running is my fav. But gets me hurt the most. And makes me look skinny fat. - Heavy lifting makes me look amazing. - Walking + weights 3 days + 1-2 days of running or sport is my jam. - Sprinting is awesome. Do it. - Have a goal every quarter. A race, body fat %...anything with a definitive measuring stick and end goal. - HAVE A SYSTEM. You workout at the same time each day. Schedule's built around it. You walk to get to places. Food is ready to roll. Will power isn't involved in the decisions.