Bryson

Do this Kegel exercise before bed and notice how your body starts changing.

@speaklaur No wonder everyone obese there they made Walking illegal

imagine if you couldn't walk to wembley 😭

These 11 mobility drills fixed tight hips/ankles on 90% of my athletes in under 2 weeks. Do them 3–4x per week before training.
 Save + try #1-3 tomorrow morning.

@Treylivingburna when he streamed that transgender queer show in thats when i knew,

YourRage is so desperate to be a pogger streamer dis dude is literally collabing with hasanabi lol it’s like every since Kai cenat stopped streaming dis dude just been tryna find sumbody to leech off of😂💯💪🏾

This NFL player reveals the only exercise that sculpts abs for life, and it's surprisingly simple to do

U.S. Marine Core Workout

🤯 Most athletes have hidden imbalances that kill their speed & power Here are 14 unilateral exercises you can use in your routine to fix them, build single-leg strength, stability, & real explosiveness Do these 2–3x per wk Slow athletes — STOP SCROLLING RIGHT NOW & save this.

20 Minute Mobility Exercise: 1.

How to become disgustingly well spoken ‼️‼️

My go-to breakfast takes 2 minutes. It hits 60g of protein. And it tastes like dessert. Here's the Greek yogurt hack:

i was today years old when my best friend who works in shoe repair humbled me with this... like my laces actually stay put now 😭

HOW TO LEG PRESS PROPERLY FOR QUAD GROWTH <<with pictures>> —🧵 Thread (Based on science and real world gym experience)

Hit the gym for 15 days straight. Every day, hop on the treadmill for 60 minutes of walking at 3.3-3.5 speed with a 15% incline. You’ll burn about 1 kg of fat. You can thank me later.

This is the last video you'll need on Quitting P*rn, ever...

Using the Adduction Machine 1-2x per week will provide you with a TON of benefits Here’s a list of said benefits:   1. Strong Adductors = Reduced risk of groin injury 2. Improve balance/single-leg stability 3. Will improve ability to perform ADLs (climbing stairs, getting in and out of the car, standing up from seated position, etc) 4. Carryover to other lifts (Squat patterns + Hinge patterns) 5. Improves lower body muscular development (No thigh gap) 6. Almost impossible to replicate longterm with other exercises (Copenhagen Planks will be outgrown + place high reliance on ancillary musculature, Cable Adductions do not afford the same stability benefit, etc) 7. Train the Adductors through their full contractile range 8. Improves lower body mobility If your machine is too light: GYM PIN!!!

The “Perfect leg day” Doing this 1x a week ain’t what I’d do. At least needs to be ran with an Upper/Lower split hitting lower 2x a week and every 3/4 days. Gotta get the relationship between frequency/volume right. Example day 1 (in quoted video) Leg press x2 Smith RDL x2 Leg extension x2 Seated ham curl x2 Calf raise x2 Example day 2 (3/4 days later) Hack squat x2 Single leg leg extension x2 Hip thrust x1 45 degree back extension x2 Smith Bulgarians x1 Toe press x2 Then it makes more sense. Will link an example Upper/Lower set up on YouTube below 👇🏻

Watch till end 🔥🔥 GYM workout 💪💪

My 5 Go-To Protein Sources 1. Ground Beef 2. Greek Yogurt 3. Eggs 4. Grilled/Air Fried Chicken 5. Egg White Protein Powder

40 7th grade girls learning to RDL in just under 20 minutes. Watch this whole video. Feet under hips Calves on bench Break at the knee Flat tight back Butt back until hammies stop you Bar touching all the way down and up Or bar touching head, t spine, and rear Then real RDL

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