Dean Turner

If you want to build your Chest fully & completely, look no further than these 8 exercises: (~10 second demo video included for EVERY exercise) Bookmark this for later!

@AWar1586398 A win all around

@DeanTTraining Upper arm support on curls is also very helpful for shoulder injuries.

Dudes will live their entire life with the Bicep development of a 14 year old boy simply b/c they refuse to use Upper Arm Support on their Bicep Curls It Is Honestly INSANE

@DeanTTraining Skeptical

Every man has 2 lives… The second begins when he learns to make his own burgers from the comfort of his home that provide max deliciousness without all the excess calories

@__toussaint Get 96/4

@DeanTTraining Ngl not enough protein in ground beef to hit my number and be in a satisfying deficit

@Jules_Irving Yep Those are 🔥

@DeanTTraining This and the chest supported row look so fucking unbelievably sick

I can’t wait til these MegaMass machines start popping up in more & more gyms ELITE pieces of equipment And the best part about them? All the Neanderthals that worship at the alter of the Barbell will inevitably HATE these machines

@snomanaz Mildly I’d say But if you’re strategic about where you place it in the training week, it can be offset some

@DeanTTraining I like to run at least 1 5k per week on my cardio days (and I do not sit in zone 2 for that run) , can this hamper my recovery or interfere with gains?

My Full Workout Plan Monday — UPPER A Tuesday — LOWER A Wednesday — ZONE 2 CARDIO Thursday — UPPER B Friday — LOWER B Saturday — ZONE 2 CARDIO Sunday — ZONE 2 CARDIO 𝗨𝗣𝗣𝗘𝗥 𝗔 Exercise 1: Supine (Flat) Plate Loaded Chest Press Machine — 2x5-7 @ ~1 RIR Exercise 2: Chest Supported T Bar Rows w/ Elbows Flared — 2x5-8 @ ~1 RIR Exercise 3: Plate Loaded Incline Machine Press — 2x5-8 @ ~1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x6-10 @ ~1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2x6-10 @ ~1 RIR Exercise 6: Seated BTB Cable Curls — 2x6-10 @ ~1 RIR Exercise 7: Overhead Tricep Extension Machine — 2x6-10 @ ~1 RIR Exercise 8: Dumbbell Hammer Curls w/ Upper Arm Support — 2x6-10 @ ~1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Pendulum Squats or Leg Press — 2x5-10 @ ~1 RIR Exercise 2: Seated Leg Curls — 2x6-10 @ ~1 RIR Exercise 3: Leg Extensions — 2x6-10 @ ~1 RIR Exercise 4: Plate Stack 45 Degree Extensions — 2x5-10 @ ~1 RIR Exercise 5: Adduction Machine — 2x6-10 @ ~1 RIR Exercise 6: Calf Press — 2x5-8 @ ~1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 7: Ab Crunch Machine — 2x5-10 @ ~1 RIR 𝗨𝗣𝗣𝗘𝗥 𝗕 Exercise 1: Seated (Vertical) Plate Loaded Chest Press Machine — 2x5-7 @ ~1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2x6-10 @ ~1 RIR Exercise 3: Plate Loaded Incline Machine Press — 2x5-8 @ ~1 RIR Exercise 4: Chest Supported Machine Rows w/ Elbows Tucked — 2x5-8 @ ~1 RIR Exercise 5: Seated Pin Loaded Machine OHP — 2x5-10 @ ~1 RIR Exercise 6: Single Arm Preacher Cable Curls — 2x6-10 @ ~1 RIR Exercise 7: Overhead Tricep Extension Machine — 2x6-10 @ ~1 RIR Exercise 8: Dumbbell Hammer Curls w/ Upper Arm Support — 2x6-10 @ ~1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Pendulum Squats or Leg Press — 2x5-10 @ ~1 RIR Exercise 2: Seated Leg Curls — 2x6-10 @ ~1 RIR Exercise 3: Leg Extensions — 2x6-10 @ ~1 RIR Exercise 4: Plate Stack 45 Degree Extensions — 2x5-10 @ ~1 RIR Exercise 5: Adduction Machine — 2x6-10 @ ~1 RIR Exercise 6: Calf Press — 2x5-8 @ ~1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 7: Ab Crunch Machine — 2x5-10 @ ~1 RIR Exercise 8: Hip Thrusts Machine — 1x5-8 @ ~1 RIR NOTES - The Leg Days are very similar…usually I’ll swap the Squat pattern depending on machine availability/what I’m feeling + I tack on a set on Hip Thrusts at the end of the workout - I wrote the rep ranges very specifically to show you guys exactly how I’m progressing all the exercises I’m currently performing - I often take close to 4-5 minutes rest between sets

@lucasdrayton @GrumpyX_eth Yes pretty much They’re never dry

@GrumpyX_eth @DeanTTraining Those macros are enticing, but how do you make the burger tasty with such low fat content? Do you just try to really nail the grilling and pull it with a little bit of pink left?

@TN_Truther Fat free slices from giant

@DeanTTraining What cheese u use?

@JacobCarterrrr Fat free slices from giant

@DeanTTraining What kinda cheese you use? Reduced fat cheese always makes me so nauseous

@yonicide Legit just ground beef and salt + pepper

@DeanTTraining what goes into your patty?

@DeanTTraining Haven’t seen a better burger 🍔 anywhere you are the Burger King 🤴😆

@GrumpyX_eth Man knows ball!

@DeanTTraining It’s so easy

@splessner25 It depends how much muscle they have

@DeanTTraining For someone that’s 6’2 what range would you say? 170-180?

3 inches taller than the average guy Way more muscular than the average guy Yet… He weighs just over 160 lbs What does this tell us??? Ah, that’s right… The average 5’ 9” dude is going to have to get down to < 150 lbs to be at a respectable body-fat Not trolling AT ALL

@WellwithBells When you know how to make em right, they’re just as good if not better!

@DeanTTraining I'm starting to prefer my own burgers over restaurants. I've had cheeseburgers one day and another day I did a cheeseburger bowl. Its become a staple to my diet.

@SeminoleScout7 Oh they’re above that

@DeanTTraining I am not convinced that your burgers are on Culver's level

@ConnersVoid A lat pull-down???

@DeanTTraining My gym doesn’t HAVE IIIIIIIIIIT!!!

@1sPlaza I was spamming them for like 6 months but now I’ve been CARBMAXXING hard af so I don’t have nearly as many

@DeanTTraining I’ve been doing a burger every day for lunch for several weeks now, don’t see it changing anytime soon. 10/10

@DeanTTraining Well if all one has is barbell, then I suppose Neanderthals it is, I was following you but honestly there are more holier than thou put down than good advice

@DeanTTraining Ok I'm doing this tomorrow

@metacryptecha 🤝💪🏻

@DeanTTraining Thanks. This is great for setting up a new plan for myself after many years out of the gym.