Adam Meade

SPEED! Low Hang Cleans paired with Depth Jumps as we approach spring ball!

🚨LIFTER OF THE WEEK🚨 Alex Berry (left): Alex has attacked this spring and always pushes the guys around him! Akeem McDowell (right): Pound for pound strongest in the team. Capped off heavy singles with a 315 front squat!

🚨LIFTERS OF THE WEEK🚨 Braeson Gourley (left): Braeson is the definition of first one in and last one out. Kole Condra (right): Kole brings a ton of energy into the weight room and to the team. He always pushes everyone around him!

🚨Some of our heavy singles from the week. A few skills crushing front squat! More to come later this week on our progress from December through April❗️🚨

LIFTERS OF THE WEEK:‼️‼️🚨🚨 Kiptyn Huffaker (left) - Continues to grind every week and push those around him! Justin Pilant (right) - Justin will be a returning starter but he continues to set an example on how a leader leads. He also smashed 315 this week on bench❗️

It was a privilege having Daniel Bituli take time out his day to speak with our team. His message was 🔥🔥🔥 #GBO🍊 | #VFL @DBituli #GoHornets🟢⚪️ | #FPF398

New Bench PR. 315 and climbing! @Todd_Helton @StoutJeremy @aiden__36 @JakeKeith05 @_DaVontaeMoore @coachevans23 @carter_strength @CarterHSFB @CSmithScout

LIFTERS OF THE WEEK: Elias Sherwood (Right) Bentlee Coomes (left) Impressive work this week with Bentlee setting a PR in fly 10s and Elias smashing 275 for 3 reps on front squat📶

Contrast of the Day: Hang Clean paired with Depth Jumps @OVRPerformance keeping the intensity high!

A couple of clips from our work last week! Mother Nature has blessed us with some great weather this month!

First day of Rack Cleans paired with seated box jumps! Excited for this maximum strength block📶

SPEED development day! Shoutout @OVRPerformance for the incredible tools they provide! The data has been incredible to track and create a competitive culture!

Congratulations to Jody Scruggs, Johnny Rosenbalm, & Jake Coffey on being named to the All @5StarPreps Football Team! @jcolt25 @jakecoffey_62 @Jody_scruggs8 #GoHornets🟢⚪️ l #EXIT398

Congratulations, Davonte Scruggs for being named 1st team All @5StarPreps Underclassman Team! @Vonte_scruggs1 #GoHornets🟢⚪️ l #EXIT398

🚨🚨Mark Your Calendars🚨🚨 Mandatory Player/Parent meeting for everyone (including upcoming 9th graders) interested in playing football at Carter HS. Thursday, February 26th @ 6:30pm. #GoHornets🟢⚪️ l #EXIT398

Snow Day in Strawberry Plains ❄️ #GoHornets🟢⚪️ l #EXIT398

Great Finish to the Week! Always hammering the basics!

WR high!

Keep an eye on this dudes senior season!

Yes sir 🙌 #GoHornets🟢⚪️ l #EXIT398 l #WTM