ทวีตที่ปักหมุด

So happy to publish my first 'solo' article at Strength and Conditioning Journal @NSCASCJonline 📝
journals.lww.com/nsca-scj/abstr…
Exploring the different methods to effectively generate eccentric overload using Flywheel devices 💪🪀
Includes online material with the methods described 🏋️♂️




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