
By and large, this guidance basically agrees with the position of the crypto industry for years. It makes clear most crypto token aren’t securities but some are. Short thread laying this guidance out.
DefiShaka.eth
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By and large, this guidance basically agrees with the position of the crypto industry for years. It makes clear most crypto token aren’t securities but some are. Short thread laying this guidance out.

TODAY 🚨: The Commission issued an interpretation that clarifies the application of federal securities laws to crypto assets. This is a major step to provide greater clarity regarding the Commission’s treatment of crypto assets. Read the release here: ow.ly/XhhV50YvxvO



Farmer carry challenge update! Each week I test how long it takes to perform a 0.5mi farmer carry. 30s rest each time I have to drop the dumbbells. 35lb dumbbells week 1, 40lb week 2, 45lb week 3, 50lb week 4. Massive improvements on today's 50lb test. Improved: * # of carries from 18 to 10 * Total rest time from 8:36 to 4:32 * Total time from 20:28 to 12:55 * Longest carry from 1:08 to 2:11


Reminder: veYB holders can migrate their veYB lock into sdYB directly on the Stake DAO app to: ↳ Retain voting power ↳ Get boosted @yieldbasis native yield 3 steps: Clear votes → Max lock → Migrate.









Gm lads - Did this month's Achilles in honor of my home here in Chadistan-By-The-Sea 💪 As many of ya'll know I moved here 2-3 years ago and it was literally the best decision I've ever made... Its funny because I remember for years I would always tell people: "If I ever got cancer I would just move somewhere tropical and sleep outside every night and swim in the ocean every day and eat nothing but real foods" and etc... And then finally it occurred to me- well, if that's what I'd do if I got cancer, then why not just do it anyway? It was the same with the TV show Lost, which I've always been a massive fan of... I would watch the show on repeat, on a loop, for years on end... And I would just constantly think: "Man... that would be so cool to just live on some tropical island, and chill on the beach all day, and sit around a fire, and hike through the jungle at night having all sorts of adventures..." So I eventually I decided to move here to the tropics, and all of the above is exactly what I've done... With that said, I still have an overwhelming love for the mountains, and the north, and the little slice of hyperborea I grew up in. And I do unequivocally think growing up in the far north makes one tougher and also gives one far greater perspective, and far greater appreciation for the fragility of life and the passing of time and lots of other stuff... Indeed I really grappled with the question of moving here as a result of that... I thought to myself: "If my viking ancestors could survive and thrive in Scandinavia, why shouldn't I be able to survive and thrive in the northern US?" And I basically came to the conclusion that our day to day life is vastly different now than 1000 years ago, and alot of that makes it much harder to live a healthy lifestyle in cold climates now vs then, and conversely makes it much easier to live a healthy lifestyle in tropical places now vs then... And basically if I want to absolutely max out my health and quality of life in today's world the best way to do so was moving somewhere tropical... So, as a result, I am currently on my 'vikings in equatoria' arc, and sleeping under the stars and working out on the beach and everything else :) And, indeed, I have never felt healthier my entire life.... If you have any opportunity to do the same (and it doesn't involve leaving family behind- as family is the most important thing obviously), then I would highly recommend doing so 🤝 .... But yeah, as always: 'Achilles' workout was two miles of carrying two 70 lb dumbbells while wearing a 70 lb backpack (two miles of successive farmers carry's basically), plus 70 weighted 70 lb pullups at the end... Time was 2 hours and 56 minutes... Appreciate you all tremendously my brothers 💪🤝




My good friend @DefiShaka has been doing 'Achilles' workouts like the ones that I post each month :) He just posted this one in honor of his mom who passed away, and it is affecting, to say the least... Highly encourage you to read it and to give him a follow 💪💪💪









It’s the one year anniversary of my mother’s passing from cancer and today’s Achilles workout is in her honor. In the final months of mom’s life, I found myself, a single bachelor, as mom's primary caretaker. In the early days when she was still strong enough to move around the house, she followed me around like a puppy. As with many family relationships, my mother and I had a lot of baggage, and I found myself resentful at the intrusion. But over the months we found our little ways to begin connecting; it was a period of thawing. Walking on the beach, playing many rounds of solitaire on the couch, or watching the 1957 Disney show "Zorro" together. I even began to feel connection in the daily preparing her meals (satisfying her cravings for French fries), pouring her tea, putting ice in her cup. But perhaps the biggest breakthrough came one night when I finally opened up to her and shared about the struggles I was having with my girlfriend. Relationships were an off-limits zone; too personal to share with someone I hadn't felt connected to; too vulnerable and intimate. Sitting before her that night, it was as if I had walked up to the edge of a cliff and peered down into a chasm of the unknown. I could stay safe and keep those personal details private or I could lean forward and jump. As I stood at the precipice my stomach twisted as a battle for intimacy raged within. But I jumped. From the outside, it wasn't the biggest thing ever. But for me it was symbolic. An olive branch. A reconnecting of whatever cord had been severed so many years before. And she responded just as you'd expect, as a mom giving her son the dating advice she never had a chance to when I was growing up. As I reflect on those last few months, it was both the hardest of times and most cherished. To be honest, I believe those final months may have been some of mom's happiest…the chance to just be a mom sharing time with her kids. I love you, momma. I miss you. The “Achilles” workout is inspired by @rektdiomedes. Give him a follow! Today’s effort: 2 miles, 25lb backpack, 45lb dumbbells. The time was 1 hour and 22 minutes of pain.



