Aashish Contractor

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Aashish Contractor

Aashish Contractor

@DrContractor

Preventive Cardiology & Rehabilitation Specialist. Director-Rehab & Sports Med, Sir H.N. Reliance Foundation Hosp. Author: The Heart Truth. Views are personal.

Mumbai เข้าร่วม Ocak 2010
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Dr Ambrish Mithal
Dr Ambrish Mithal@DrAmbrishMithal·
In more four decades of studying and practising endocrinology, I have never seen such excitement in the media about a new therapy. A year ago when I started talking/ writing about #GLP1 in the public space, there were very few takers outside of the endocrine fraternity. Amidst all the noise- if you want to learn about the science, the good and the bad, of using these medications I have penned my thoughts in "The Weight Loss Revolution" -easily available on Amazon and other sites. amzn.in/d/005Sui0k
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Adil Nargolwala
Adil Nargolwala@adilnargolwala·
A 10k PB albeit on the treadmill…just let it rip gave it all I had. Thanks @ramprakash0324 for the push as per your formula this makes me 10 + years younger 😊 Last time it was in a race over 2 years ago
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Aashish Contractor
Aashish Contractor@DrContractor·
Agree with @DBelardoMD. use of unproven supplements without specific deficiencies have not shown to help. Interesting that she uses the same phrase I do; with patients and gym rats, who OD on protein- at best you will have 'expensive urine', at worst, it can cause actual damage
CardioVisual: Powered by MedicalVisual@CardioVisualApp

At @ASPCardio 2025, Dr. Danielle Belardo @DBelardoMD says 99% of supplements = ‘expensive urine’😬💊 Full interview coming soon. #ASPC2025 #CardioTwitter #EvidenceBasedCare

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Aashish Contractor
Aashish Contractor@DrContractor·
More good news- you don't HAVE to achieve 10,000 steps a day for good health. For most health outcomes, 7,000 seems to be 'good enough'. Of course, there's greater benefit when at least some of them are done at a brisk pace. Bottom line- move more. Every bit counts.
Eric Topol@EricTopol

What's the optimal number of steps of physical activity that is associated with multiple (9) favorable outcomes? The largest, systematic review of 57 studies, 35 cohorts. 7,000 steps is clinically meaningful; some benefit also seen for 4,000 steps cf 2,000 steps @TheLancet thelancet.com/journals/lanpu…

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🎸 Rock History 🎸
🎸 Rock History 🎸@historyrock_·
End of thread! If you want a thread from another artist/band let me know👇🏻 Rock On🤘🏻
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🎸 Rock History 🎸
🎸 Rock History 🎸@historyrock_·
Some of the best performances of the legendary band Fleetwood Mac. I open thread 🧵 1. Dreams
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Sanjay Sharma
Sanjay Sharma@SSharmacardio·
A PhD thesis is the culmination of years of dedication and personal sacrifice in the pursuit of advancing knowledge. I am so proud that this thesis will significantly contribute to the field of Sports Cardiology. Congratulations @DrSaranMarwaha @CRY_UK @CityStG_Health
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Gabriela Ghisi
Gabriela Ghisi@gabrielamghisi·
I'm thrilled to announce that I have been selected as the winner of the JCM 2024 Young Investigator Award by the Journal of Clinical Medicine! This prestigious award recognizes excellence in clinical medicine, and I am honored to be chosen for this recognition.
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Aashish Contractor
Aashish Contractor@DrContractor·
@Gatorade - i've been using your product on my long runs (I live in India). Since the past few months, only the sugar-free version is available, which actually defeats the very purpose of why it was started- for providing sugar based energy for endurance training.
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Vala Afshar
Vala Afshar@ValaAfshar·
"If you cannot do great things, do small things in a great way."
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Dr Paddy Barrett
Dr Paddy Barrett@Paddy_Barrett·
Are very high levels of exercise harmful? Let's dive in. 📕Make Sure To Bookmark✅ /1
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Aashish Contractor
Aashish Contractor@DrContractor·
@DGaalema thanks, Diann. I'm feeling terrible for having missed it. Was really looking forward to being there and meeting all of you.
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