@BustingCrimes Thank you for sharing, Sarge. We really hope you're doing ok. We're here for you, any time!
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For Our Men CIC
565 posts
For Our Men CIC
@ForOurMen
Men's mental & emotional health without the bullshit, offering tailored workplace mental health training for all & individual coaching. Founded by @toniwriter
UK เข้าร่วม Mart 2020
65 กำลังติดตาม1.3K ผู้ติดตาม
Friday nights, and the weekend as a whole, can be really tough gents, especially as we head into Christmas and New Year.
How are we going to look after ourselves through it?
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We know so many men who try & minimise their emotions, even to themselves, because they don’t want to be seen as “weak” but being aware of & managing our emotions can really help our mental health 💪🏻
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We know that the ‘Monday dread’ can make many of us feel overwhelmed at the week ahead, especially if we’re really struggling so break it down to days & hours. Plan good things throughout even if it’s a takeaway coffee or long drive home for some decompression 💪🏻
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For Our Men CIC รีทวีตแล้ว
It is our 20th anniversary today since becoming a charity. We have launched an online Directory of Services (Oak Book) for male victims of domestic abuse. Thank you to everyone who has supported us on our journey. bit.ly/3xzlgSO
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An incredible tribute for an incredible man.
It's ok to talk if you're struggling. We know it's hard & you worry about being judged but please try.
We want you to stay!
@samaritans @theCALMzone & @GiveUsAShout are great places to start!
Dan Walker@mrdanwalker
I can’t believe it’s been 10 years since Gary Speed’s death. I hope this helps someone…
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PSA when it comes to straight men enjoying sexual “pegging”.
His TikTok account is a great one to follow for sex questions & advice 🍆
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Men are 47x at risk of suicide post-risk so it’s really important we acknowledge that as dads we can struggle, just as much as mums (in similar & different ways) & that it’s ok to ask for some support.
There are great people such as @MarkWilliamsFMH @dadbloguk @dopeblackdads 🙌🏻
Fesshole🧻@fesshole
My girlfriend is pregnant and I absolutely love her to bits, but I have no idea what I need to do at all and I'm freaking the fuck out.
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Abuse is never embarrassing & yes, we can be victims to women & other men.
Please know there are great organisations such as @ManKindInit which can help.
We’re not alone🙏🏻
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Our founder, knowing that weekends and nights can be extremely difficult for so many of us.
Hang on, gents.
We want you to stay! #ForOurMen
Toni@toniwriter
As ever, I'm sending love to anyone struggling this evening, looking at a bottle of alcohol maybe, with a head full of "dark thoughts". It can & does get better. You don't need to kill yourself as a "way out". Sitting in solidarity with you all, especially you, gentlemen 🙏🏻💪🏻
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For Our Men CIC รีทวีตแล้ว
To all the boys, and men who have been affected by sexual violence you are not alone💜Our helpline team can offer support & information about local support services in your area thesurvivorstrust.org/our-helpline
*Content warning - discusses rape & sexual violence bbc.co.uk/news/uk-englan…
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"I'm not suicidal except that I am, I think? I have lost the will to live"
I know so many of you will be able to relate to this piece. Please know it can & does get better.
Please stay.
forourmen.com/i-have-lost-th…
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(Let’s presume & hope there’s consent for this)
We all know the relationships we have with our barbers are sacred, so we love the genuine smiles & laughter from the gents, here! 😁
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Do you tell your male friends that you love them? If not, why not? We all deserve to be reminded. We don’t think it’s normalised enough between boys and girls men 💪🏻
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This 👇🏻 There is always going to be someone worse of but that doesn’t mean we need to minimise & dismiss our own difficult situations and feelings.
We can have empathy for others whilst still recognising our own suffering.
💡𝗘 𝗡 𝗟 𝗜 𝗚 𝗛 𝗧 𝗘 𝗡💡The Shadows@ENLIGHTENTheSh1
Fellas, stop invalidating your feelings because somebody else has it worse 👊🏽💯💛
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@Real_Deal77 Yes, there are a lot of choices! I think it's far easier to do a night out or enjoy 'alcohol' with the range of choice we now have 🙏🏻
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@ForOurMen Thanks. To be fair, with all the alcohol free versions of popular drinks, I don't particularly miss it.
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Self-harm can look a lot like self-care when we use 'socially acceptable' methods to dull our pain, such as drinking, drugs, gambling or even exercise.
So, tonight, ask yourself if when you do any of these; do you feel better or worse for it?
Are they acts of self-care or harm?
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@Real_Deal77 Thank you for sharing your experience with us! Amazing work to step away from the booze 👏🏻👏🏻👏🏻
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@ForOurMen This is so true. I chose to stop drinking just over a year ago. I was drinking alcohol every day nearly. Only small amounts but much too often. Finally saw it as doing me no good so now I just abstain completely.
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Unfortunately, many of us who have engaged with the criminal justice system around abuse/assaults etc find it further traumatising due to lack of awareness.
"Coercive control" is a new definition of abuse that the CJS needs to recognise the severity of 💔
bbc.co.uk/news/uk-wales-…
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