Lisa Giffen

"Quick truth bomb: Is your skin getting the love it deserves? 😏 Facials aren't just luxury — they're your shortcut to: • Deep hydration 💧 • Brighter glow ✨ • Smoother texture 🪞 • Soothing calm 😌 • Stronger barrier 🛡️ #Facials #GlowUp #SkincareRoutine #SkinHealth"

@joeyyochheim It’s such a problem now. What’s the solution?

Being overweight or obese is one of the worst things you can do to your health. It increases your risk for: • Type 2 diabetes • Certain cancers • Joint problems • Heart disease • Sleep apnea • Stroke Generally, only smoking and alcoholism have a more significant negative impact on long-term health outcomes. This isn't moral judgment. It's a medical reality.

@Save_A_Man Define a liability. Actually if you could give 5

9 basic rules to get ahead in life: 1. Save 20% of your income 2. Avoid liabilities 3. Stack cash-flowing assets 4. Invest in marketable skills 5. Build multiple income streams 6. Exercise daily 7. Delay gratification 8. Surround yourself with winners 9. Invest in what you understand

@FitAndFortune Boxing. Walking. Leg day.

Unpopular opinion: Cardio is not optional. Your heart needs training too.

@taraspedko @FitAndFortune That’s what regenerative medicine is about. It’s not just about looking good it’s about looking as good as you feel. Read that again.

@FitAndFortune This list grounds well in actionable habits. Shifting focus from just appearance to optimizing your own operating system builds a strong foundation. Attention to these fundamentals is an investor's edge.

How to look younger as a man: 1. Don’t smoke 2. Lift weights 3. Sleep deeply 4. Get sunlight 5. Stay lean 6. Drink water 7. Eat real food Anti-aging is mostly lifestyle.

@taraspedko @FitAndFortune Lift heavy 3 times per week with a trainer. And keep moving.

@anymanfitness Social media for sure. It’s not reality. It’s faking it to you make it and it’s distorting perceptions.

The LESS you exercise the MORE tired you are. Movement = Energy is a universal truth.

@DrSuneelDhand Don’t try benzos then or Any scheduled drug

I am viciously ALLERGIC to ever being dependent on a pharmaceutical company for my well-being If that day ever comes that I need ongoing prescriptions, because of something out my control, then so be it But by God, I will do everything possible I can to help avoid that happening

@dr_ericberg So laser away! If it prevents you from heart disease. I’m now telling this to all my patients so I can further educate them on why they need to laser.

High intake of sugar, starches, and seed oils may reduce collagen more quickly than aging alone. When collagen levels are low, arteries may stiffen, increasing blood pressure and risk of a heart attack.

@datasolids @RobertKennedyJc Just keep moving.

@RobertKennedyJc "The more you do at age 50, the more you'll be able to do at age 70..."

You don't "suddenly" lose mobility. It slips away quietly the moment you stop moving. Just 10 minutes of daily stretching floods your muscles with fresh blood, slashes injury risk, keeps joints supple, & literally slows the aging clock. Use it. Or lose it. Stretching? MAHA

@RobertKennedyJc Stretching is the one thing I don’t do well! And need to add in. In LA we have stretch labs. Flexibility and mobility are so important in the equation.

@thegarybrecka Sitting is the new smoking. Read that again.

If you work a desk job, read this: Your body isn’t breaking down from lack of workouts. It’s breaking down from lack of movement. Sitting too long: • Reduces insulin sensitivity • Slows circulation • Stiffens your vascular system You don’t need more intensity. You need more consistency. The new episode today goes all in on this… how lack of daily movement is quietly breaking your body down, and exactly what to do to fix it. Watch it now on: YouTube: bit.ly/4lDmyF3 Spotify: bit.ly/40BsODQ Apple Podcast: bit.ly/47ENgaG

"Think starting Botox young gives you wrinkles? WRONG—it ERASES & prevents them. 😏 But here's the tea: do it too soon, too often, or too low-dose & you risk building resistance. By your 60s? It might stop working & you'll switch to Dysport/Xeomin. 💉 🚫 Don't let your face ghost you later! Who's guilty? Drop your age you started" #BotoxTruth #AntiAging #SkincareSass

"Dynamic wrinkles vs. static lines vs. aging skin — do you know the difference? 🤔 Botox → smooths wrinkles caused by repeated facial movements Fillers → restore volume & plump areas that have flattened over time Peptides → stimulate collagen & repair your skin for the long run 💡 Pro tip: Combining the right treatments gives better results than just one! Which one would you try first? 👇 #SkinScience #YouthfulSkin #SmartSkincare"

@ChamberofFit "Ah, I see your point! Action feeding results makes sense — motivation is just the cherry on top 🍒💪"

@GiffenHealth Results create motivation. Motivation doesn’t initially create results, action does. Those who succeed do the work regardless of their motivation levels.

Fit people are not more motivated than you and they don’t have insane willpower. They don’t all do hours of daily cardio or lift every day. They don’t all eat boring, tasteless meals. They simply have a system that fits their life which makes things more effortless.

@MoneyQuotesX "Everyone wants wealth… few want this morning routine 😅 Which one are you skipping?"

Morning Habits of Wealthy People: - Wake up early - Meditate or reflect - Exercise or stretch - Plan the day strategically - Eat a healthy, energizing breakfast

@Save_A_Man "100%. Less busywork, more life-changing work."

@GiffenHealth Absolutely. Let's focus on working on things that will save our lives.

10 Side Effects Of Lifting Weights: 1. More Energy 2. Fixed Posure 3. Uplifted Mood 4. Mental Strength 5. Stress Reduction 6. Improved Health 7. Higher Confidence 8. Increased Strength 9. Better Sleep Quality 10. Good Looking Body Hit the gym- it's a game changer.

Botox treats muscle movement. Filler replaces lost volume. Peptides focus on repair and regeneration. Different tools for different problems. #SkinScience #GlowUp #SkinFix #BeautyHack

@dear_brother9 Love it 😅 Nothing like living life on the upgrade path!

@GiffenHealth Nothing on the list

Don't go cheap on things you use daily - bed - laptop - apartment - desk - chair - food you eat These things are the most important things to spend money because they directly affect your daily energy Invest money into yourself.

@masterpreneurai @danmartell "Exactly! 😅 The real trick is spotting the busywork before it convinces you it is progress. Inbox zero is seductive… but so sneaky 👀"

@GiffenHealth @danmartell Lisa the scariest part is how convincing it feels in the moment. Inbox zero, reorganizing the folder, another planning session. All of it feels like work until you ask what actually moved forward today.

Most people do 14 things when they should do ONE. They're busy, not productive. Real productivity produces outcomes that matter. Everything else is distraction disguised as work.