RYPT

Front squats this week!!! Working to gain speed and explosiveness💪 Love going to @IGotRYPT Always pushing myself to be better @Coach_MGardner @amanda_daneker @ashleychastain @jodydavidson @CoachLynch20 @sdoepking11 @CoachAHayes @CoachSydSUSB #dontbegoodbegreat 💙💚🤍 115 for 4!

@MiaFavato2027 @CSEvalSoftball @COSparkFire @S_McHale12 @LadyDukesMchale @AcesSangillo @LegacyLegendsS1 @ExtraInningSB @Los_Stuff @SBRRetweets @ALLNJSoftball Great work!!💪🏼🔥

Thank you, @CSEvalSoftball, for evaluating me at the @COSparkFire! I hit a new PR of 78 for exit velocity off the tee. @S_McHale12 @LadyDukesMchale @AcesSangillo @LegacyLegendsS1 @ExtraInningSB @Los_Stuff @SBRRetweets @ALLNJSoftball @IGotRYPT

Summits are Coming! 1st up- Orlando in June. Chris Poirier @Perform_Better is on to talk all about what's happening @mboyle1959 @CoachKevinCarr @ResultsFitnessU @CWagon75 @alwyncosgrove @IGotRYPT @NickWinkelman @Doctor_Legs @builtbyscott @DonSaladino continuefit.com/strength-coach…

Come ball out with @CoachSha10, Kadary Richmond, Al-Amir Dawes, Dre Davis and Jaquan Sanders at the Hall Ball Youth Basketball Camp at the #JerseyShore 🏀 Grab your spot now to learn from some of the best and show you’re #HallIn 🔥 #ProCamps HallBallEvents.com ‼️

And thank you to all those who taught @BachmannJanie to be better at hoops and in life… @TinyGreenNBS @emb_nj Rob stoker,coach Bob,Larry,@EllenMasonius @kristensomogyi @Jersey_gemz @IGotRYPT @RadPTNJ and especially @sjvcoach and Dan Zoe Brian Riley. Dawn thank you, thank you

I’ve been training real hard this winter at RYPT, to get ready for the upcoming season! @IGotRYPT @16U_GoldNJ @RRocketSoftball @ALLNJSoftball @nj_athletics @FDUKnightsSB @CoachFoyeFDU @CoachDCruz3

@MichaelCalton1 @CoachEAllen21 @Coach_KBruno @GregSchiano @MikeCaggKicking @DominickLepore1 @njpuntingcoach @EddieMish22 @KohlsKicking 💪🏼🔥

Great time at Rutgers camp last week. Received an award for overall top performer-Top 3 in FG, top in KO with some 70+ yrd bombs with 4.0+ hang. Charting went really well overall!!! Thank you @CoachEAllen21 @Coach_KBruno @GregSchiano for your time and training during the camp!

@ShoreRegionalFH Congrats ladies!

Congratulations to our 9 Shore Field Hockey Seniors. We are so proud of all your accomplishments over the past 4 years on the hockey field and in the classroom. Keep aiming high and chasing down your goals. There is no limit to what you can achieve!

@RaritanSports Congrats!

Congratulations to our football seniors who are continuing to play football at the collegiate level! We cannot thank our parents enough for their incredible support for the last four years! #Family

Some work with @IGotRYPT, getting right at it after the season

I love the athleticism of Olympic lifting. It’s a great coordination exercise. So neurologically complex. I’m always cuing “ jump up, jump down”. It’s a loaded jump, followed by a strong eccentric / isometric stimulus. My god, “ it’s tri-phasic?” Strengthcoach.com/public/why-we-…

Last one best one! Muscle-t Wednesday! 💪 #together #ladylancers ⁦@IGotRYPT⁩

130 lb Goblet squats from today @IGotRYPT @DominickLepore1

Work💪🏽 @IGotRYPT @DominickLepore1

@mikegriggs75 One of the hardest working guys in the gym! Best of luck buddy! 👏🏼👏🏼

6’4 305 lb Graduate interior OL from Colgate University with two years of NCAA eligibility left. My recruitment is officially open ‼️

Successful PR week for our athletes! Love seeing the athletes enjoy the fruits of their labor. #ThePowerofBelief

“Success is never owned, it’s rented and rent is due EVERY DAY!” #MotivationMonday

Where are you training this off-season?