Perform Better

Improving Lateral Speed And Agility @mboyle1959 The old adage that you can’t teach speed has been disproven for years. However, many coaches still believe that agility and coordination cannot be taught. performbetter.com/improving-late… #performbetter #fitness

“Elite athletes love to compete” @M_Nichol joins me for a great discussion about Maximizing Performance. . Strength Coach Podcast Ep 365 on Apple Pods, Spotify, iHeart, Amazon & continuefit.com/strength-coach… @mboyle1959 @Perform_Better

3 Most Overlooked Exercises For Healthy Knees by Jessica Bento So, what are the 3 best and most overlooked exercises you can use to solve such issues? These are what I have found to be so productive, yet, are missing from so many programs. twitter.com/home?logout=16… #exercise

Becoming An Agent For Sustainable Change: Mindset By: Brian Grasso the only thing in need of change is your mind. Change that and everything else changes with it. performbetter.com/becoming-an-ag… #MindsetMatters

Lateral sled drags are a great tool for hip health as well as improving change of direction capabilities 👇

Are you a 3, 2, or a 1? As a coach your job is often about “squeezing the 2’s” Watch the full presentation on mbsc.tv

Do you open your hip when doing SLDLs? Try these exercises with Coach Nico to help improve your SLDL form!

Join physical therapist, Jessica Bento, and strength coach, Josh Henkin for our next Perform Better webinar about not just understanding the real science of mobility training, but how to apply that to real world training. performbetter.com/dvrt-webinar-s…

Demos, Demos, Demos! A good coaching day = a tired coaching day when all is said and done. Watch the full episode of the September 14th Staff Meeting on mbsc.tv

Resisted Sled Training (RST) in #Brazil camp. An effective method to improve sprint performance over 5m and 20m. A study by Alcaraz et al recommended >160m covered per session, 2-3 times per week, for at least 6 weeks. 🔗 pro.statsports.com

Take the time to listen to this podcast @BooSchex. There are several good nuggets to take away!

Olympic Combo Hex Bar found here @Perform_Better tinyurl.com/45hv3j6r #strength #strengthtraining #gains #resistancetraining #muscle

Get your #normatec recovery modality from @Perform_Better Link: tinyurl.com/359ze9v8 #recovery #training #gains #fitnessjourney #exercise #FitnessMotivation

Find your FMS Test Kit at @Perform_Better On Sale Now! Link: tinyurl.com/v29mx2j4 #functionaltraining #functionalmovement #FMS

Excited to have the new facility outfitted in equipment by the leader in Sports Performance @Perform_Better

10 - 45 lb bumper plates on sale from @Perform_Better Get them here: tkqlhce.com/click-10095387… #strengthandconditioning #strength #strengthtraining #weighttraining #exercise #fitness #fitnessgoals #fitnessmotivation #fitnessjourney #health #healthylifestyle

Are you just going through the motions when you train? OR Do you train with INTENT??? @skillofstrength @Perform_Better @OnBaseU @FunctionalMvmt @EricDagati #training #fitness #fitnessprogram #exercisetips #workout

McCarthy, Parker Middle Schools Open New #fitness Centers for Students, Staff: chelmsfordschools.org/mccarthy-parke… @Parkerprincipal @Principal_Parks @TIS_Devi @_LionsAthletics @klsimes @AssaultAirBike @concept2 @Perform_Better #FitnessMotivation #FitnessGoals