Abhinav Singh | Fat Loss & Strength

Skinny fat to strong athletic in 365 Days! What did he do? ✔️ Walked 12K steps daily. ✔️ Hit gym 5-6 times a week. ✔️ Ate 140g+ protein every day. ✔️ Took 3 vacations, enjoyed life, then jumped right back in. The secret? He didn’t aim for perfection. He aimed for progress.

Protein pagloos, saavdhan rahein… satark rahein.

Protein shisha. 💀 Bro. Protein doesn’t get absorbed through your lungs. It needs digestive enzymes in your gut to even become usable. You can’t inhale your way to muscle. But honestly? Marketing genius. Zero science. This is exactly why fitness literacy matters. Because people will put “protein” on anything and sell it to you.

Mind you, your favourite influencer is making fitness complicated. My morning no-pump picture. Core getting tighter every single day. The only rule I follow Every meal has a solid protein source. Eggs. Paneer. Fish. Chicken. That’s it. Training? Even simpler. Run × Push-ups Run × Burpees Run × Pull-ups No gym😵‍💫 I’ve done transformations before with strict plans, tracking, the whole thing. This time just two non-negotiables: 20–30 mins of training. Every day. No meal without protein. Every meal. 6 months. Zero off days. That’s the whole plan. You don’t need to overcomplicate it. You just need to not skip it.

No off days 🗿 Day 177 | 1 Mile A Day X 63 Pull ups💪

Hit my lowest weight in 7 years.

Whole fruits >>>>

Every client of mine eats ~250 calories from fruit daily. Yes, that includes mangoes. And they STILL lose weight. Because fat loss = total calories, not food fear. Learn this once; it’ll save you every summer.

Eggs X Fruits X Corn

@Anirban12Mandal 🤝🙏

@IncludeProtein Traps 🦇🦋

Side effects of doing a 20 min session everyday. It's been just 176 days.

Guess my drink?

Let's go🚀

No off Days 🗿Day 176 | 1 Mile A Day X 205 Push ups💪

My wife always ends up getting me into some crime. Kachi Keri chori in Keri area, Goa!

😵‍💫😵‍💫

No off days 🗿 Day 175 | 1 Mile A Day X 60 Burpees💪

@Almost_fading Basic diet chaiye for free 😆

@IncludeProtein Based on what?

Pls give her basic diet plan. Anyone?

Fat around belly 🤣🤣

Fruits X Eggs