jake_wlj

49 posts

jake_wlj

@Jake_wlj

Account for journaling my fitness and weight loss journey

Leeds, England เข้าร่วม Mart 2026

21 กำลังติดตาม5 ผู้ติดตาม

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jake_wlj@Jake_wlj·23 Mar

After getting into a decent gym habit last year I fell off in December and my healthy eating with it, packing on a stone. I have set a goal of getting to 210lbs by the end of June

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jake_wlj@Jake_wlj·2d

@EnolaJon 215lbs down is an incredible effort pal, keep it up!

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Jon@EnolaJon·3d

Losing weight at a much slower pace than I was previously (a lot of that is down to my maintenance calories being A LOT less than this time last year), but we’ve hit 270 lbs now. That’s 215 lbs lost. I don’t think I’ve been that weight since I started sixth form! 💪

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18.5K

jake_wlj@Jake_wlj·2d

@TonyB423 Incredible work! What have you been doing to achieve this?

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Your receipt from Apple.@TonyB423·2d

December 27th, 2025 201 lbs June 5th, 2026 160 lbs Keep going.

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jake_wlj@Jake_wlj·2d

@Lozaphant Great work, keep it up

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L🐖@Lozaphant·2d

Week 20: 2lb loss Total loss 2st 11.5lb 🫶 Lost the 1lb I put on last week and a little bit more! Haven't been running as I was poorly but will be back on it from Monday!

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jake_wlj@Jake_wlj·2d

@EliteDanno @coachnordahl What were your meals for this?

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Danno@EliteDanno·3d

Day 1 of the reduced calories wasn’t as bad as I thought it would be. @coachnordahl I like the interface of this app by the way. It’s making tracking my food fun.

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jake_wlj@Jake_wlj·2d

Just half a pound away from a full stone lost since 23rd march, pretty happy with that

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jake_wlj@Jake_wlj·2d

@RayCheesy21 Great work

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RayCheesy21@RayCheesy21·3d

Embarrassed to post this pic but proud of where I’m at now. Take care of yourselves, boys and girls. Daily walks can do wonders 🫡

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1.5M

jake_wlj@Jake_wlj·3d

@wemustbebetterr @_jkpnro I find it hard to run slower, my back seems so seize up more when it do. My natural jogging speed is too fast for my fitness level at the minute though

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Progress@wemustbebetterr·3d

@_jkpnro Always start slow, it should get easier. Additionally when you want to increase add about 10% to distance at one time so you don’t injure yourself. You’ll start seeing really good improvements in about a month or so, so keep running 🫡🫡🫡

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jake@_jkpnro·4d

why does it take so long to get better at running!!! i have been for a run 10 times in the past month and I’m just about able to hit 3km to anyone who is into running, how long does it take you stop feeling like you going to die after 5 mins of running? lol

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jake_wlj@Jake_wlj·3d

Weight has plateaued a bit the last 2 weeks at the 15 ½ stone mark, just not been as consistent with my eating or exercise. Need to get back at it. 15st target still achievable by the end of the month

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jake_wlj@Jake_wlj·22 May

Was ridiculously warm for a 7am run but I feel great afterwards, now time to refuel with a big bowl of greek yogurt and berries

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jake_wlj@Jake_wlj·20 May

@DeanTTraining How long would you say it would take to get down to the 20% mark? I imagine it would take a 25-30 lbs loss to get there

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Dean Turner@DeanTTraining·20 May

@Jake_wlj In the 30s % wise

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Dean Turner@DeanTTraining·20 May

35 lbs This guy is roughly 30% BF (body-fat) That means he has ~133 lbs of LBM (lean body mass) If he maintains essentially ALL of his LBM (which is generous btw)… He’d clock in at ~15% BF right around 155 Most dudes that look like this think they’ve only got 10-15 to lose!

Mario Tomic@mariotomich

How much weight do you think this guy needs to lose to get visible abs? For context, he's 5ft 11 and 190 lbs.

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jake_wlj@Jake_wlj·20 May

@DeanTTraining Roughly what my scales show then, that has 31.5%

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jake_wlj@Jake_wlj·20 May

Also got my food prepped and logged for the next few days.

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jake_wlj@Jake_wlj·20 May

10 ½ lbs down so far, when I look in the mirror I find it hard to see a difference but comparing photos from them and now I do see progress

jake_wlj@Jake_wlj

After getting into a decent gym habit last year I fell off in December and my healthy eating with it, packing on a stone. I have set a goal of getting to 210lbs by the end of June

English

jake_wlj@Jake_wlj·18 May

@DeanTTraining I have 100% made this mistake before, followed a recipe that called for 3 tablespoons and I was wondering why the calories & macros were so far off what the recipe said 😂

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Dean Turner@DeanTTraining·18 May

Everyone remembers the first time they ever see what an ACTUAL tablespoon of Peanut Butter looks like Life Altering Experience

Chace Chambers@ChamberofFit

One of the most eye opening things you can do is track your calories for a week using a food scale. You’re likely going to find you’re eating way more than you think.

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jake_wlj@Jake_wlj·14 May

1st run in ages, legs felt pretty heavy and my back seized up a little but feel great afterwards #garmin #beatyesterday

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jake_wlj@Jake_wlj·12 May

@madamealloco Great work, honestly wouldn't have guessed it was the same person

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madame djé@madamealloco·12 May

Heavy on that

OT@Intellectual_OT

Best thing I did for myself was eliminating face fat.

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jake_wlj@Jake_wlj·11 May

@DeanTTraining I'm similar to the left picture. From following you I know I've got around 50lbs to lose, aiming to do it 10lbs at a time

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Dean Turner@DeanTTraining·11 May

42 lbs between these photos, folks TONS of dudes look like Andrew did on the left and many of those dudes often think/say: “I’ve got 15-20 lbs to drop and I’ll be shredded, bro!” NO! Try 40+ lbs!