Kanwalraj Moar

#mindfulness #wellbeing I watched this sleeping cat and listened for just 1 min. Felt my blood pressure decrease and my brain still. Definitely recommend for when stressed. @CUH_NHS @CuhArts @rosiehospital @UKSWiMS @Ali_Bailey_

@OrthopodReg Ouch my vertebral discs are screaming. I spend quite a lot of time in theatres positioning my assistants and telling them to stand up straight. No heroics just sensible practice

Absolutely not *Table up. Table down. Step. Chair.* Absolutely. Not. #MedTwitter

@RachaelMay11 Fab.

@KanwalMoar Probably in the next 2 weeks and some.

Anglesey Abbey- Just sitting!

@drsarahtennant As a doubly qualified BDS and MBChB I am still astounded that as a medic I am not obliged to do IRMER training but as a dentist I have to demonstrate 5 yearly training to maintain my GDC registration. I can order significantly higher doses of radiation as a medic.

@DrSukhSDubb @thenitinsawhney @satwindersehmi @DeborahMeaden @TVSanjeev @gabryhella @katemosse @vicderbyshire @ZiauddinY @MeeraSyal @KhushalYusafzai Congratulations

One reason was the first day I saw you, Another was how your smile lights the world, Your laugh, your child-like joy, your integrity are my reasons, The feeling of your hand in my hand is my reason. To my best friend, my equal, my wife happy anniversary You are all my reasons

@reo_alvarez It will be okay. Sending you comfort vibes.

@Jen7ify I had a live pigeon in my chimney which I had to extricate without dropping it in the lounge. Feathers 🪶 🪶 🪶 🪶 🪶 everywhere....

@Jen7ify She loves you. She brought you food. And very fresh too.

This killer brought a bird in last night and when she let it go, it started flying around the living room 😳

@DrBenLovell 1. Have a strong put of office. "I will not be reading my emails. If urgent what's app or resend" 2. Clear two hours in diary and start at top. 3. Steadily work through over few days and remind people you have been away. Your annual leave only works if you properly switch off

Consultants: A) Sacrifice your last day of annual leave to getting on top of your emails so you start back to work with a clean slate? B) Try to trawl through your inbox on your first day back whilst juggling clinical duties?

@MaryFernando_ Depends where you are. I did classes with these guys in London. Classes much better than videos, you will get technique right. taichinews.com

@AmbikaChadha @Fell_Surg @CleftTeamWales @drnbrierley Well done. Excellent news. They are lucky to have you.

@Fell_Surg @CleftTeamWales Bursting with pride too @Fell_Surg- so incredibly well deserved. Both @CleftTeamWales and you are blessed! @drnbrierley @KanwalMoar

Bursting with pride to accept the position of Cleft Surgeon at the Welsh Centre for Cleft Lip and Palate. So grateful for all the help and support to get to this point and excited for what lies ahead.

Early Bird Rate for registration at @CFSGBI 2024 at the iconic @MidlandMCR ends on 1 March. Dates are 17-19 April 2024 @CLAPACOMMUNITY @Cleft_Charity @CRANE_News @CleftCollective @cleftslt @CleftTeamWales @TrentCleftLP @EcrgUk @Fell_Surg @AmbikaChadha @yvonnewren @SharonBakerSLT

@RachaelMay11 Just scrolled back to the beginning. Love your scribbly style!

2024- New Year 1st Jan A piece of art every day for a year. Water colour and Pen.

@RachaelMay11 My favourite. Lying on the lawn looking... Up at the canopy Down at the grass Over to the poplar Across at the scribble on my pad I am becoming inspired to do the challenge too

Day 37 ArtChallenge- feel really rough so 10 Seconds- use your imagination tonight….

Waiting for me on my desk today because apparently I have not been myself recently #peanutcaramelchocolate #GoodDayatWork #SmallJoys #thankyou

@GinnyAB @WomenSurgeonsUK @OrthoWomen I enjoyed this book but made me feel sad at the nonsense we put up with daily. I remember Basic Surgical Skills... the endoscopy instruments kept slipping because my hands weren't bulky enough. But also at "a certain age" we lose our value. More "visible men" should read it.

@reo_alvarez Fantastic news. Another step done.

@RCEMpresident @CUH_NHS So sorry to see this Adrian. Hope you make a full and rapid recovery.

Damn. Perils of cycling on gritty roads. Will be out of action for bit. Care has been excellent at @CUH_NHS though none of my colleagues wanted to do the FIB block and debated orthogeriatric referral 😳

@reo_alvarez Congratulations. Brilliant news.

@UKSWiMS @mancunianmedic @camsurgsoc @SurgiSocSoton @UCLU_SurgSoc @medicalwomenuk @NHSE_WTE @RCSEdYF