Patty Taylor

🧠 Designing for every brain matters Loved delivering our #Karndean #RIBA #CPD on Neuro-Inclusive Environments at #Oxford #Architects #Bristol 💬✨ From calming LVT to bold Guatemalan textures 🇬🇹 inclusive design is beautiful, practical & powerful #Neurodiversity #DesignForAll

What a great #Merlot from @AldiUK this week! Vino tinto de España, delicioso !!! 😋 Thank you @felixsolisgrupo

@archi_tradition Where I was born : #Guatemala 🇬🇹😍 People in England learns it’s only north and south America, but we call it Central America This is #Tikal in the land of the eternal spring 🫶 and where the great Mayan civilisation was built 😎

What is your favorite city in South America?

@archi_tradition Weston super mare , England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

If you could live in one city in Europe for a year, which one would you choose?

@matthew_labosco Live sunlight, but what to do in winter in England?🏴󠁧󠁢󠁥󠁮󠁧󠁿 there is just not enough sunlight 😣

Step 3: Morning sunlight View natural light within 30–60 minutes of waking. This: • Spikes cortisol when you want energy • Anchors your circadian clock • Helps it drop naturally later 10–15 minutes outside (no sunglasses if possible) beats most “biohacks.”

Andrew Huberman just dropped a 2‑hour masterclass on cortisol — your body’s main stress hormone. High cortisol = burnout, faster aging, weight gain, memory loss, heart disease, Alzheimer’s. Here’s a 7‑step protocol to fix your cortisol (backed by science):🧵

What happens when you sit too long

8. Eat a high protein diet • Steak • Salmon • Chicken • Burgers • Greek yogurt • Whey protein shakes. A high-protein diet fills you up. It also preserves muscle while losing fat.

The fitness industry made $41 billion last year. Yet Americans keep getting fatter... Why? They profit from complicating a simple problem. Here are 20 simple tips to lose 20+ pounds in 90 days: 1. Eat eggs every day.

@clinjar 6 weird habits that reveal high intelligence!

@DrBlakeEmma @Ninja__Wisdom I do it 🙌🏼

@Ninja__Wisdom Do people actually do this in real life or is this just for social media ?

Anxiety isn’t just in your head. It’s stored in your nervous system. Here are 9 body-based ways to release it (without medication) 🧵 1. Cold water on your face.

@Ninja__Wisdom @BrutalMindset Live #forestbathing This is my local woods in #WestonsuperMare #England 🏴󠁧󠁢󠁥󠁮󠁧󠁿😀🫶

9. Nature exposure – calms the salience network (SN). Nature scenes reduce stress reactivity, improve mood, and reduce rumination. It's often linked to reduced DMN rumination and lower sympathetic activity. “Green space” and “forest bathing” suggest a significant reduction in stress markers and improved well-being. Best use: 20+ minutes outside, ideally green/trees, slow pace.

@Ninja__Wisdom Yes cause ld water in face works because of these nerves get stimulated 😀

@TaurusWorld_ Thank you ♉️

taurus often have film star good looks.

@dr_ericberg Drink water 💦

What’s one thing you do every morning to support your health?

Good thing will follow after you good work 😎 #4444 #angelnumber

@dr_ericberg I didn’t realise that #Zinc was so important until I got a vitamin C that was paired with it 😜 made a huge difference!

Which foods rich in zinc do you consume? Share this with someone it could help!

@Art0fThinking Thank you, I needed to hear this today

What are your answers? (Hint: it's not our genetics.) h/t @FarmGirlCarrie

Don’t go with the flow.. be the flow 😎